Uurka - khataraha caafimaadka

Haddii aad isku dayeyso inaad uur yeelato, waa inaad isku daydaa inaad raacdo caadooyinka caafimaadka qaba. Waa inaad ku adkeysatid dabeecadahaan laga soo bilaabo waqtiga aad iskudayeyso inaad uur yeelato inta aad uurka leedahay.

• Sigaar ha cabin tubaako ama ha isticmaalin daroogada sharci darrada ah.
• Jooji cabitaanka aalkolada.
• Yaree kafee iyo kafee.

Kala hadal daryeel caafimaad bixiyahaaga wixii ku saabsan daawooyinka aad qaadan karto si aad u ogaato haddii ay saameyn ku yeelan karaan ilmahaaga aan dhalan. Cun cunno isku dheelitiran. Qaado fiitamiinno dheeri ah oo ugu yaraan 400 mcg (0.4 mg) oo folic acid ah (sidoo kale loo yaqaanno folate ama vitamin B9) maalintii.

Haddii aad qabtid dhibaatooyin caafimaad oo daba-dheeraada (sida dhiig karka, dhibaatooyinka kelyaha, ama sonkorowga), la hadal dhakhtarkaaga intaadan isku dayin inaad uur yeelatid.

U tag daryeel bixiye kahor intaanad isku dayin inaad uur yeelatid ama uurka horraantiisa. Tani waxay kaa caawin kartaa kahortaga, ama ogaanshaha iyo xakamaynta khataraha caafimaad ee soo food saara hooyada iyo ilmaha caloosha ku jira inta ay uurka leedahay.

La hadal daryeel bixiyahaaga haddii aad qorsheyneyso inaad uur qaaddo sannad gudihiis markaad safarkaaga ama lammaanahaagu u safraan dibadda. Tani waxay si gaar ah muhiim u tahay haddii loo safro meelaha fayraska ama infekshannada bakteeriyada ay saameyn ku yeelan karaan caafimaadka ilmaha uurka ku jira.

Ragga sidoo kale waa inay taxaddaraan. Sigaar cabidda iyo aalkoladu waxay dhibaato ku keeni karaan ilmaha aan dhalan. Sigaar cabidda, aalkolada, iyo isticmaalka marijuana ayaa sidoo kale la muujiyey inay yareyneyso tirada manida.

• Ultrasound ee uurka
• Khataraha caafimaad ee tubaakada
• Isha Vitamin B9

Gregory KD, Ramos DE, Jauniaux ERM. Hordhaca iyo daryeelka dhalmada kahor. Gudaha: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Uurka: Uurka Caadiga ah iyo Dhibaatada. 7aad ed. Philadelphia, PA: Elsevier; 2017: cutubka 6.

Nelson-Piercy C, Mullins EWS, Regan L. Caafimaadka haweenka. Gudaha: Kumar P, Clark M, eds. Kumar iyo Clarke’s Clinical Medicine. 9aad. Philadelphia, PA: Elsevier; 2017: cutubka 29.

West EH, Hark L, Catalano PM. Nafaqada xilliga uurka. Gudaha: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Uurka: Uurka Caadiga ah iyo Dhibaatada. 7aad ed. Philadelphia, PA: Elsevier; 2017: cutubka 7.