Caanaha Dhallaanka - iibsiga, diyaarinta, keydinta, iyo quudinta

Raac tilmaamahan si badbaado leh u isticmaal caanaha carruurta.

Tilmaamaha soo socda ayaa kaa caawin kara inaad iibsato, diyaariso, oo aad keydiso caanaha dhallaanka:

• HA ku iibsan ama ha ku isticmaalin nooc kasta oo caanaha ku jira weel diif ah, oo buluug ah, wax daadanaya, ama weel daxala ah. Waxay noqon kartaa mid aan ammaan ahayn.
• Ku keydi gasacadaha caanobooraha budada ah meel qabow oo qalalan oo dabool balaastig ah dusha ka saaran.
• HA isticmaalin caanoboor duugoobay.
• Markasta dhaq gacmahaaga iyo dusha weelka caanaha dhalada ka hor inta aadan taaban. Koob nadiif ah u isticmaal cabirka biyaha.
• Samee qaaciidada sida lagu faray. HA ka waraabin ama ha ka dhigin mid ka xoog badan sidii lagugula taliyey. Tani waxay u keeni kartaa xanuun, koritaan xumo, ama dhif, dhibaatooyin aad u daran oo ku dhaca ilmahaaga. HA ku darin sonkor caanobooraha.
• Waad samayn kartaa caano ku filan oo socon kara ilaa 24 saacadood.
• Marka caanaha lagu sameeyo, ku kaydi qaboojiyaha dhalooyinka shaqsi ama weel daboolkiisu xiran yahay. Inta lagu jiro bisha ugu horreysa, ilmahaagu wuxuu u baahan karaa ugu yaraan 8 dhalo oo caanobooraha ah maalintii.
• Marka ugu horeysa ee aad iibsaneyso dhalooyinka, ku kari digsi daboolan muddo 5 daqiiqo ah. Intaas kadib, waxaad ku nadiifin kartaa dhalooyinka iyo ibta saabuun iyo biyo diiran. Isticmaal dhalo gaar ah iyo burushka ibta si aad u gaarto meelaha ay adag tahay in la gaaro.

Halkan waxaa ku yaal tilmaame ku saabsan quudinta caanaha ilmahaaga:

• Uma baahnid inaad diiriso caanobooraha ka hor quudinta. Waxaad ku quudin kartaa ilmahaaga caano-qabow ama qandho-qolka-qolka.
• Haddii ilmahaagu doorbido caanobooraha diirran, si tartiib ah u kululee adiga oo ku shubaya biyo kulul. HA karkarin biyaha hana isticmaalin microwave. Had iyo jeer ku tijaabi naftaada ka hor intaadan quudin ilmahaaga.
• Ilmahaaga ku soo dhowow oo isha ha la qaadin inta aad wax quudinayso. Qabo dhalada si ibta iyo qoorta dhalada marwalba ay uga buuxsamaan caanobooraha. Tani waxay kaa caawin doontaa cunugaaga inuu liqo hawo.
• Iska tuur caanaha ku jira 1 saac gudahood quudinta ka dib. HA xafidin oo mar labaad ha isticmaalin.

Websaydhka Akadeemiyada Cudurrada Caafimaadka ee Mareykanka. Foomamka caanaha carruurta: budada, isku urursan & cuntada u diyaarsan. www.healthychildren.org/Soomaali/ages-stages/baby/feeding-nutrition/Pages/Formula-Form-and-Function-Powders-Concentrates-and-Ready-to-Feed.aspx. La cusbooneysiiyay Ogosto 7, 2018. La helay May 29, 2019.

Akadeemiyada Mareykanka ee Dhakhaatiirta Qoyska. Caanaha dhallaanka. familydoctor.org/infant-formula/. La cusbooneysiiyay Sebtember 5, 2017. La helay May 29, 2019.

Websaydhka Akadeemiyada Cudurrada Caafimaadka ee Mareykanka. Nafaqada. www.healthychildren.org/Soomaali/ages-stages/baby/feeding-nutrition/Pages/default.aspx. La helay May 29, 2019.

Parks EP, Shaikhkhalil A, Sainath NN, Mitchell JA, Brownell JN, Stallings VA. Quudinta dhallaanka caafimaadka qaba, carruurta, iyo dhalinyarada. Gudaha: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Buugga Buugga Caafimaadka Caruurta. 21aad ed. Philadelphia, PA: Elsevier; 2020: baab 56.

• Nafaqada Dhallaanka iyo Cunugga dhashay