Xakameyno iyo fiber aan milmi karin

Waxaa jira 2 nooc oo kala duwan oo ah Fibre - milma iyo aan la-milmi karin. Labaduba waxay muhiim u yihiin caafimaadka, dheefshiidka, iyo kahortagga cudurrada.

• Fiber milma wuxuu soo jiitaa biyaha wuxuuna u rogaa jel inta lagu jiro dheefshiidka. Tani waxay gaabinaysaa dheefshiidka. Faytka milma waxaa laga helaa buunshaha qamadiga, shaciir, lowska, iniinyaha, digirta, misir, digir, iyo miraha iyo khudaarta qaar. Waxaa sidoo kale laga helaa psyllium, oo ah dheellitir caadi ah oo dheeri ah. Noocyada qaar ka mid ah faybar milma ayaa laga yaabaa inay gacan ka geysato yareynta halista cudurka wadnaha.
• Fibre aan milmi karin waxaa laga helaa cuntooyinka sida buunshaha qamadiga, khudaarta, iyo badarka oo dhan. Waxay ku dareysaa wax badan saxarada waxayna umuuqataa inay ka caawinayso cuntada inay si dhakhso leh uga gudubto caloosha iyo mindhicirada.

Kala-soocid iyo faybar milma; Fibre - xallili kara iyo mid aan la milmi karin

• Firiiriga aan milmi karin

Ella ME, Lanham-New SA, Kok K. Nafaqada. Gudaha: Feather A, Waterhouse M, eds. Kumar iyo Clarke’s Clinical Medicine. 10aad ed. Philadelphia, PA: Elsevier; 2021: cutubka 33.

Iturrino JC, Lembo AJ. Calool fadhiga Gudaha: Feldman M, Friedman LS, Brandt LJ, eds. Cudurka caloosha iyo beerka ee Sleisenger iyo Fordtran. 11aad. Philadelphia, PA: Elsevier; 2021: cutubka 19.

Maqbool A, Parks EP. Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Shuruudaha nafaqada. Gudaha: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Buugga Buugga Caafimaadka Caruurta. 21aad ed. Philadelphia, PA: Elsevier; 2020: baab 55.