Baadhitaanada caafimaadka ee haweenka jira 65 iyo wixii ka weyn

Waa inaad u booqataa daryeel caafimaad bixiyahaaga waqti ka waqti, xitaa haddii aad caafimaad qabto. Ujeedada booqashooyinkan ayaa ah:

• Baadhitaanka arrimaha caafimaadka
• Qiimee halista aad u leedahay dhibaatooyinka caafimaad ee mustaqbalka
• Ku dhiirigeli hab nololeed caafimaad leh
• Cusbooneysii tallaalada
• Kaa caawinaya inaad barato bixiyahaaga haddii jirro dhacdo

Xitaa haddii aad dareento fiicnaan, waa inaad weli u tagtaa bixiyahaaga baaritaanno joogto ah. Booqashooyinkaani waxay kaa caawin karaan inaad ka fogaato dhibaatooyinka mustaqbalka. Tusaale ahaan, sida kaliya ee lagu ogaan karo inaad qabtid cadaadis dhiig oo sareeya waa inaad si joogto ah isaga baarto. Sonkorta dhiigga oo sarreysa iyo heerarka kolestaroolka sarreeya sidoo kale ma yeelan karaan wax calaamado ah marxaladaha hore. Baadhitaan dhiig oo fudud ayaa iska hubin kara xaaladahan.

Waxaa jira waqtiyo cayiman oo ay tahay inaad aragto bixiyahaaga. Hoos waxaa ku qoran tilmaamaha baaritaanka ee haweenka jira 65 iyo wixii ka weyn.

BARNAAMIJKA DHIIG-KARKA

• Hubi cadaadiska dhiiggaaga ugu yaraan hal mar sanadkii. Haddii nambarka ugu sarreeya (lambarka systolic) uu u dhexeeyo 120 illaa 139 ama lambarka hoose (lambarka diastolic) uu u dhexeeyo 80 illaa 89 mm Hg ama ka sarreeya, sannad walba ha la hubiyo.
• Haddii nambarka kore uu yahay 130 ama ka weyn yahay ama lambarka hoose uu yahay 80 ama ka badan, ballan la samee daryeel bixiyahaaga si aad u barato sida aad u yareyn karto cadaadiska dhiiggaaga.
• Haddii aad qabtid sonkorow, wadne xanuun, dhibaatooyinka kelyaha, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in dhiig karkaaga marar badan la baaro, laakiin weli ugu yaraan sanadkiiba mar.
• U fiirso baaritaanka cadaadiska dhiigga ee aaggaaga. Weydii dhakhtarkaaga haddii aad joojin karto si loo hubiyo cadaadiska dhiiggaaga.

BARNAAMIJKA KANSARKA NAASKA

• Dumarku waxay sameyn karaan is-baaris naas bille ah. Si kastaba ha noqotee, khubarada kuma heshiin waxtarrada is-baarista naasaha ee helitaanka kansarka naasaha ama badbaadinta nolosha. Kala hadal adeeg bixiyahaaga waxa adiga kuugu fiican.
• Bixiyahaagu wuxuu sameyn karaa baaritaanka naasaha ee caafimaadka inta lagu jiro baaritaanka kahortaga. Khubarada kuma raacsan yihiin faa iidada baaritaanka naasaha.
• Dumarka ilaa 75 jirka ah waa inay qaataan raajada naasaha 1 ilaa 2dii sanaba mar, iyadoo ku xiran hadba waxyaabaha ay halista ku yihiin, si loo hubiyo kansarka naasaha
• Khubarada kuma heshiin faa iidooyinka ay leedahay in mammogram laga helo dumarka jira 75 sano iyo wixii ka weyn. Qaarkood kuma talinayaan inay yeeshaan raajo mammograam da'daas kadib. Qaar kale waxay ku talinayaan mammography-ka dumarka caafimaadkooda wanaagsan. Kala hadal adeeg bixiyahaaga waxa adiga kuugu fiican.

BARNAAMIJKA KANSARKA MADAXWADA

• Ka dib da'da 65, dumarka badankood ee aan laga helin kansarka xubinta taranka dumarka ama precancer way joojin karaan baaritaanka Pap smears ilaa iyo inta ay sameeyeen seddex baaritaan oo diidmo ah 10kii sano ee la soo dhaafay.

KA HORTAGIDDA BARNAAMIJKA DUGSIGA IYO KA HORTAGA CUDURADA QALBIGA

• Haddii heerka kolestaroolkaagu caadi yahay, dib ha loo eego ugu yaraan 5tii sanaba mar.
• Haddii aad qabtid kolestarool sare, sonkorow, wadne xanuun, dhibaatooyin kelyaha ah, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in lagaa baaro marar badan.

BARNAAMIJKA KANSARKA KOLOLKA

Ilaa da'da 75, waa inaad si joogto ah iskaga hubisaa kansarka mindhicirka malawadka. Haddii aad tahay da'da 76 ama ka weyn, waa inaad weydiisaa dhakhtarkaaga haddii ay tahay in lagu siiyo baaritaan. Tijaabooyin dhowr ah ayaa loo heli karaa baaritaanka kansarka mindhicirka:

• Sannad kasta baaritaanka dhiigga saxarada (saxarada ku saleysan)
• Tijaabo tijaabada difaaca jirka (FIT) sanad kasta
• Baadhitaanka DNAda saxarada 3dii sanaba mar
• Smoidoskobi oo la bedeli karo 5tii sanaba mar
• Labalaab iskumid barium enema 5tii sanaba mar
• CT colonigraphy (colonoscopy Virtual) 5-tii sanaba mar
• Colonoscopy 10kii sanoba mar

Waxaad u baahan kartaa baarista walamadka badiyaa haddii aad leedahay sababo halista u ah kansarka mindhicirka weyn, oo ay ka mid yihiin:

• Cudurka 'ulcerative colitis'
• Taariikh shaqsiyeed ama mid qoys oo kansarka mindhicirka mindhicirka
• Taariikh koritaan oo la yiraahdo adenomatous polyps

BAARITAANKA Ilkaha

• U tag dhakhtarka ilkaha hal mar ama laba jeer sanadkiiba si aad u hesho imtixaan iyo nadiifin. Dhakhtarkaaga ilkaha ayaa qiimeyn doona haddii aad u baahan tahay booqashooyin badan.

BARNAAMIJKA MACLUUMAADKA

• Haddii aad tahay 65 jir ama ka weyn oo caafimaad qaba, waa in lagaa baaraa cudurka macaanka 3dii sanaba mar.
• Haddii aad cayillan tahay oo aad leedahay arrimo kale oo khatar u ah sonkorowga, weydii takhtarkaaga haddii ay tahay in lagaa baaro marar badan.

BAARITAANKA INDHAHA

• Samee baaritaanka indhaha 1 ilaa 2dii sanaba mar.
• Samee baaritaanka indhaha ugu yaraan sanad kasta haddii aad sonkorow qabto.

Tijaabada maqalka

• Ha lagu tijaabiyo maqalkaaga haddii aad leedahay astaamo maqal la'aan.

TAHRIIBKA

• Haddii aad ka weyn tahay da'da 65, qaado tallaalada pneumococcal.
• Qaad tallaal hargab sannad kasta.
• Qaado buun-buuniyaha teetanada-gawracatada 10-kii sanoba mar.
• Waxaad heli kartaa tallaalka shingles ama herpes zoster da'da 50 ama ka weyn.

BARNAAMIJKA CUDURKA CUDURKA

• Kooxda Tas-hiilaadka Ka-hortagga Adeegyada Mareykanka waxay ku talineysaa in la baaro cagaarshowga C. Waxay kuxirantahay qaab nololeedkaaga iyo taariikhdaada caafimaad, waxaad u baahan kartaa in lagaa baaro infekshannada sida waraabowga, chlamydia, iyo HIV, iyo sidoo kale infekshannada kale.
  

BARNAAMIJKA Kansarka Kansarka

Waa inaad sameysaa baaritaan sanadle ah oo ku saabsan kansarka sanbabada oo leh qadar yar oo xisaabeed sawir leh (LDCT) haddii:

• Waxaad ka weyn tahay da'da 55 IYO
  
• Waxaad leedahay 30 sano oo xirmo sigaar ah taariikhda iyo
  
• Hadda waxaad sigaar cabaysaa ama waad iska joojisay 15-kii sano ee la soo dhaafay
  

BARNAAMIJKA OSTEOPOROSIS

• Dhammaan haweenka ka weyn da'da 64 waa inay maraan baaritaanka cufnaanta lafaha (baaritaanka DEXA).
  
• Weydii daryeel bixiyahaaga leylisyada ama waxqabadyada kale ee kaa caawin kara kahortagga lafo-beelka.
  

IMTIXAANKA Jirka

• Samee baaritaan jireed sanadkiiba.
• Imtixaan kasta, bixiyahaaga ayaa ku hubin doona dhererkaaga, miisaankaaga, iyo miisaanka jirkaaga (BMI).
• Tijaabooyinka lagu ogaanayo ee joogtada ah laguma talinayo haddii adeeg bixiyahaagu dhibaato ka helo mooyee.

Inta lagu jiro baaritaanka, bixiyahaaga ayaa ku weydiin doona su'aalo ku saabsan:

• Daawooyinkaaga iyo halista isdhexgalka
• Khamriga iyo isticmaalka tubaakada
• Cunto iyo jimicsi
• Nabdoonaanta, sida isticmaalka suunka kursiga
• Haddii aad dhacday
  
• Niyad jab

BAARITAANKA MAQAARKA

• Bixiyahaaga ayaa laga yaabaa inuu ka hubiyo maqaarkaaga calaamadaha kansarka maqaarka, gaar ahaan haddii aad halis sare ugu jirto.
• Dadka halista sare ugu jira waxaa ka mid ah kuwa horey ugu dhacay kansarka maqaarka, qaraabo dhow la ah kansarka maqaarka, ama difaaca jirka oo daciifa.

Booqashada dayactirka caafimaadka - haweenka - oo ka weyn da'da 65; Imtixaanka jirka - haweenka - oo ka weyn da'da 65; Imtixaan sanadle ah - haween - ka weyn da'da 65; Baadhitaan - haween - ka weyn da'da 65; Caafimaadka haweenka - oo ka weyn da'da 65; Baadhitaanka daryeelka kahortaga - haweenka - ka weyn da'da 65

• Baaritaanka dhiigga saxarada ee saxarada
• Saamaynta da'da ee cadaadiska dhiigga
• Cudurka Osteoporosis

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