Mangaaniis

Qanacsan

• Waxtar u leh ...
• Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...
• Taxaddarrada gaarka ah & digniinta:

Manganese waa macdan laga helo cuntooyin dhowr ah oo ay ku jiraan lowska, digiraha, abuurka, shaaha, miraha oo dhan, iyo khudradda cagaaran ee caleenta ah. Waxaa loo tixgeliyaa nafaqo muhiim ah, maxaa yeelay jidhku wuxuu u baahan yahay inuu si habboon u shaqeeyo. Dadku waxay dawo ahaan u isticmaalaan manganis.

Manganese waxaa loo isticmaalaa yaraanta manganiska. Waxaa sidoo kale loo isticmaalaa lafaha daciifka ah iyo kuwa jilicsan (osteoporosis), osteoarthritis, iyo xaalado kale, laakiin ma jiraan wax caddayn cilmi ah oo wanaagsan oo lagu taageerayo adeegsigaas.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee MANGANESE waa sida soo socota:

Waxtar u leh ...

• Yaraanta Manganiska. Qaadashada manganese afka ama siinta faleebada manganese (ee IV) waxay kaa caawineysaa daaweynta ama ka hortagga heerarka manganese ee jirka ku hooseeya. Sidoo kale, qaadashada manganese-ka oo ay weheliso fiitamiinno iyo macdano kale waxay kor u qaadi kartaa koritaanka carruurta leh heerar hooseeya ee manganese-ka ee dalalka soo koraya.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

• Hay qandho. Isticmaalka buufiska sanka lagu buufiyo ee sanka lagu daro manganese-ka lagu daro waxay umuuqataa inay yareyneyso dhacdooyinka xumadda daran ee cawska, laakiin buufin-biyo cusbo leh ayaa sidoo kale shaqeyn kara.
• Cudurka sambabka oo adkeeya neefsashada (xanuun sambabada oo xanniba ama COPD). Daraasad hore waxay muujineysaa in siinta faleebada ee loo yaqaan 'manganese, selenium, iyo zinc' (IV) laga yaabo inay ka caawiso dadka qaba COPD-da sii xumaanaya inay kaligood neefsadaan iyagoon caawinaad ka helin mashiin dhaqso ah
• Dhallaanka ku dhashay miisaankoodu ka yar yahay 2500 garaam (5 rodol, 8 wiqiyadood). Cilmi-baarisyada qaar ayaa lagu ogaaday in dumarka leh heerarka manganese-ka ee aad u sarreeya ama aad u hooseeya ay yeelan karaan fursad sare oo ay ku dhalaan dhallaanka ragga ah ee miisaankoodu hooseeyo. Tani ma ahayn kiiska dhallaanka dhadig. Ma cadda haddii qaadashada dheecaanka manganiska inta uurka lehi ay ka caawin karto ka hortagga miisaanka dhalashada hoose ee ragga.
• Cayilka. Daraasad hore waxay muujisay qaadashada wax soo saar gaar ah oo ay kujiraan manganese, 7-oxo-DHEA, L-tyrosine, asparagus root extract, choline bitartrate, inositol, copper gluconate, and potassium iodide afka mudo 8 todobaad ah waxyar ayey yareyn kartaa culeyska dadka culeyska badan. Ma cadda haddii qaadashada manganese oo keliya ay saameyn ku leedahay miisaanka.
• Cudurka Osteoarthritis. Qaadashada shey gaar ah oo ay kujiraan manganese, glucosamine hydrochloride, iyo chondroitin sulfate afka 4 bilood waxay wanaajineysaa xanuunka iyo awooda waxqabadyada caadiga ah ee dadka qaba osteoarthritis ee jilibka iyo dhabarka hoose. Si kastaba ha noqotee, daraasado badan ayaa muujinaya in qaadashada glucosamine oo lagu daro chondroitin iyada oo aan lahayn manganese ay gacan ka geysan karto daaweynta osteoarthritis. Sidaa darteed, saameynta manganese ma cadda.
• Lafaha oo daciifa oo jajaba (lafo xanuun). Qaadashada manganese-ka oo lagu daro kalsiyum, zinc, iyo naxaas waxay yareysaa lafaha laf-dhabarka haweenka waaweyn. Sidoo kale, qaadashada badeecad gaar ah oo ay ku jiraan manganese, kaalshiyam, fitamiin D, magnesium, zinc, copper, iyo boron muddo hal sano ah waxay umuuqataa inay wanaajineyso cufnaanta lafaha dumarka leh lafaha daciifka ah. Si kastaba ha noqotee, daraasado badan ayaa muujinaya in qaadashada kalsiyum iyo fitamiin D-ga oo aan lahayn manganese ay kaa caawin karto daaweynta lafo-beelka. Sidaa darteed, saameynta manganese ma cadda.
• Cudurka premenstrual syndrome (PMS). Cilmibaaristii ugu horreysay waxay muujineysaa in qaadashada manganese iyo kaalshiyamku ay gacan ka geysato hagaajinta astaamaha PMS, oo ay kujiraan xanuunka, oohinta, kelinimada, walwalka, degganaansho la’aanta, xanaaqa, isbeddelka niyadda, niyadjabka, iyo xiisadda. Cilmi-baarayaashu ma hubo in horumarku u sabab u yahay kaalshiyamka, manganese, ama isku-darka.
• Dhallaanka miisaanka dhalasho ee ka hooseeya boqolkiiba 10. Daraasad la sameeyay qaarkood ayaa lagu ogaaday in dumarka leh heerarka manganese-ka ee aad u sarreeya ama aad u hooseeya ay u badan tahay inay yeeshaan fursad sare oo ah inay ku dhalaan dhallaanka culeyska dhalasho ee ka hooseeya 10ka sano.^th boqolley. Tani ma ahayn kiiska dhallaanka dhadig. Ma cadda haddii qaadashada dheecaanka manganiska inta uurka lehi ay ka caawin karto ka hortagga miisaanka dhalashada hoose ee ragga.
• Bogsashada nabarrada. Daraasad hore waxay muujisay in codsashada faashad ay ku jiraan manganese, kaalshiyam, iyo zinc oo loo adeegsado nabarrada maqaarka ee joogtada ah muddo 12 toddobaad ah ay hagaajin karto bogsashada dhaawaca.
• Dhiig yaraan.
• Xaaladaha kale.

Cadeymo dheeri ah ayaa loobaahanyahay si loogu qiimeeyo waxtarka manganese adeegsigaan.

Manganese waa nafaqo muhiim ah oo ku lug leh geedi socodka kiimikada badan ee jirka, oo ay ku jiraan ka shaqeynta kolestaroolka, karbohaydraytyada, iyo borotiinka. Waxay sidoo kale ku lug yeelan kartaa sameynta lafaha.

Markii afka lagaa qaado: Manganese waa KU SOO DHAWEYN SAFE dadka waaweyn badankood marka afka laga qaato qiyaas ahaan ilaa 11 mg maalintii. Si kastaba ha noqotee, dadka dhib ku qaba inay ka takhalusaan manganese-ka jirka, sida dadka qaba cudurka beerka, waxay la kulmi karaan waxyeelo marka ay qaataan wax ka yar 11 mg maalintii. Qaadashada in ka badan 11 mg maalintii afka waa Suuragal AAN LAHAYN dadka waaweyn badankood.

Marka lagu siiyo IV: Manganese waa KU SOO DHAWEYN SAFE marka lagu siiyo IV iyada oo qayb ka ah nafaqada waalidnimada iyada oo ay kormeerayaan bixiye daryeel caafimaad. Waxaa guud ahaan lagu talinayaa in nafaqada waalidnimada ay bixiso wax aan ka badnayn 55 mcg oo ah manganese maalintii, gaar ahaan marka la isticmaalo muddada-dheer. Helitaanka in ka badan 55 mcg oo manganese ah maalintiiba iyadoo loo marayo IV iyadoo qayb ka ah nafaqada waalidnimada ayaa ah Suuragal AAN LAHAYN dadka waaweyn badankood.

Markii la neefsado: Manganese waa INTA AAN LAHAYN AMMAAN markay neefsadaan dadka waaweyni muddo dheer. Manganese-ka xad-dhaafka ah ee jirka wuxuu sababi karaa waxyeelo daran, oo ay ka mid yihiin caafimaadka lafaha oo liita iyo astaamo u eg cudurka Parkinson, sida gariir (gariir).

Taxaddarrada gaarka ah & digniinta:

Caruurta: Qaadashada manganiska afku waa KU SOO DHAWEYN SAFE carruurta 1 illaa 3 sano oo xaddi ka yar 2 mg maalintii; carruurta 4 ilaa 8 sano oo kayar 3 mg maalintii; carruurta 9 ilaa 13 sanadood oo ka yar 6 mg maalintii; iyo carruurta 14 ilaa 18 sano oo xaddi ka yar 9 mg maalintii. Manganese ku jirta qiyaaso ka badan inta lagu sharaxay Suuragal AAN LAHAYN. La hadal daryeel caafimaad bixiyahaaga kahor intaadan siinin manganese carruurta. Qiyaaso badan oo manganese ah ayaa laga yaabaa inay sababaan waxyeelo daran. Manganese waa INTA AAN LAHAYN AMMAAN markay neefsadaan carruurta.

Uurka iyo nuujinta: Manganese waa KU SOO DHAWEYN SAFE haweenka uurka leh ama naas nuujinaya haweenka qaangaarka ah ee jira da'da 19 ama ka weyn marka afka lagaaga qaato qiyaas ka yar 11 mg maalintii. Si kastaba ha noqotee, haweenka uurka leh iyo kuwa nuujinaya ee ka yar da'da 19 waa inay ku xaddidaan qiyaasaha wax ka yar 9 mg maalintii. Manganese waa Suuragal AAN LAHAYN markii afka lagaa qaado qiyaaso badan. Qiyaaso ka badan 11 mg maalintii waxay u badan tahay inay sababaan waxyeelo daran. Qaadashada manganiska badan waxay sidoo kale yareyn kartaa cabirka dhalashada ee dhallaanka labka ah. Manganese waa INTA AAN LAHAYN AMMAAN markii ay neefsadaan dumarka uurka leh ama naas nuujinaya.

Cudurka beerka ee muddada dheer: Dadka qaba cudurka beerka ee muddada dheer waxay dhibaato ku qabaan ka takhalusida manganiska. Manganese waxay ku soo kici kartaa dadkaan waxayna sababi kartaa gariir, dhibaatooyin maskaxeed sida cilmu-nafsi, iyo waxyeelooyin kale. Haddii aad qabto cudur beerka ah, ka taxaddar inaadan helin manganese badan.

Dhiig yaraanta birta: Dadka dhiig yaraanta birta ku yar waxay umuuqdaan kuwa ka nuugaya manganiska badan dadka kale. Haddii aad leedahay xaaladdan, ka taxaddar inaadan helin manganis badan.

Nafaqada la siinayo xididka (IV). Dadka qaata nafaqada xididada (IV) waxay halis sare ugu jiraan waxyeelada manganese.

Dhexdhexaad

Ka taxaddar isku-dhafkan.

Antibiyootikada (Quinolone antibiotics)

Manganese waxay ku dhejin kartaa quinolones caloosha. Tani waxay hoos u dhigeysaa qadarka quinolones ee uu jirka nuugo karo. Qaadashada manganese-ka iyo quinolones-ka qaar ayaa yareyn kara waxtarkooda. Si looga fogaado isdhexgalkaan, qaado nafaqeeyayaasha manganese ugu yaraan hal saac ka dib antibiyootikada quinolone.
Qaar ka mid ah quinolones-ka waxaa ka mid ah ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), iyo kuwo kale.

Antibiyootikada (antibiyootikada Tetracycline)

Manganese waxay ku dhegi kartaa tetracyclines caloosha. Tani waxay hoos u dhigeysaa xaddiga tetracyclines-ka ee jirka nuugi karo. Qaadashada manganese ee leh tetracyclines waxay yareyn kartaa waxtarka tetracyclines. Si looga fogaado isdhexgalkaan, qaado manganese laba saacadood ka hor ama afar saacadood ka dib qaadashada tetracyclines.

Qaar ka mid ah tetracyclines waxaa ka mid ah demeclocycline (Declomycin), minocycline (Minocin), iyo tetracycline (Achromycin).

Daawooyinka loogu talagalay xaaladaha maskaxda (Dawooyinka dhimirka ee dhimirka)

Dawooyinka lidka ku ah dhimirka waxaa qaata dadka qaar si loogu daaweeyo cudurada maskaxda. Baarayaasha qaarkood waxay aaminsan yihiin in qaadashada daawooyinka dhimirka qaarkood oo ay weheliso manganese ay ka sii dari karto dhibaatooyinka soo raaca manganese ee dadka qaarkood.

Kaalshiyamka

Qaadashada kaalshiyamka oo ay weheliso manganese waxay yarayn kartaa qadarka manganese ee jidhku qaadan karo.

IP-6 (Phytic acid)

IP-6 laga helo cuntooyinka, sida badarka, lowska, iyo digirta, iyo kaabis ahaan waxay yareyn kartaa xaddiga manganese ee jirku qaadanayo. Qaado manganese ugu yaraan laba saacadood ka hor ama laba saacadood ka dib markaad cuntid cuntooyinka ay ku jiraan IP-6

Birta

Qaadashada birta oo ay weheliso manganese waxay yareyn kartaa qadarka manganese ee jirku qaadan karo.

Zinc

Qaadashada zinc oo ay weheliso manganese waxay kordhin kartaa xaddiga manganese ee jidhku qaadan karo. Tani waxay kordhin kartaa dhibaatooyinka ay keento manganese.

Dufan

Cunista xaddiga dufanka yar ayaa yareyn kara inta manganese ee jirka uu qaadan karo.

Borotiinka caanaha

Ku darista borotiinka caanaha ee cuntada waxay kordhin kartaa xaddiga manganese-ka jirka uu qaadan karo.

Qiyaasaha soo socda ayaa lagu bartay cilmi baarista sayniska:

DADKA WAAWEYN
AFKA:

• Guud: Majiraan gunooyin cunto oo lagugula taliyay (RDA) manganese. Marka aysan jirin RDAs nafaqo leh, Qaadashada Kufilan (AI) waxaa loo isticmaalaa hage ahaan. AI waa qiyaasta qiyaasta nafaqada ee ay isticmaalaan koox dad caafimaad qaba oo loo qaatay inay kufilan yihiin. Heerarka maalinlaha ah ee Qaadashada Ku Filan (AI) ee manganese waa: ragga da'doodu tahay 19 iyo ka weyn, 2.3 mg; haweenka 19 iyo wixii ka weyn, 1.8 mg; haweenka uurka leh ee jira 14 ilaa 50, 2 mg; haweenka naas nuujinaya, 2.6 mg.
• Heerarka Qaadashada Sare ee Loo Dulqaadan Karo (UL), heerka ugu sarreeya ee qaadashada ee aan lagaa fileynin waxyeellooyin aan loo baahnayn, maxaa yeelay manganese ayaa la aasaasay. UL-yada maalinlaha ah ee manganese waa: dadka waaweyn ee jira 19 sano iyo wixii ka weyn (oo ay ku jiraan haweenka uurka leh iyo kuwa naaska nuujiya), 11 mg.

BY IV:

• Heerarka hoose ee manganese ee jirka (yaraanta manganiska): Si looga hortago yaraanta manganiska ee dadka waaweyn, wadarta nafaqada waalidnimo ee ka kooban ilaa 200 mcg ee manganese-ka asaasiga ah maalintii ayaa la isticmaalay. Qiyaasta maalinlaha ah ee lagu taliyey ee manganese ee muddada-dheer isticmaalka guud ee nafaqada waalidka waa ≤ 55 mcg maalintii.

CARRUURTA
AFKA:

• Guud: Majiraan gunooyin cunto oo lagugula taliyay (RDA) manganese. Marka aysan jirin RDAs nafaqo leh, Qaadashada Kufilan (AI) waxaa loo isticmaalaa hage ahaan. AI waa qiyaasta qiyaasta nafaqada ee ay isticmaalaan koox dad caafimaad qaba oo loo qaatay inay kufilan yihiin. Dhallaanka iyo carruurta, heerarka Qaadashada Maalinlaha ah ee Ku Filan (AI) ee manganese waa: dhallaanka dhalanaya illaa 6 bilood, 3 mcg; 7 ilaa 12 bilood, 600 mcg; carruurta 1 illaa 3 sano, 1.2 mg; 4 ilaa 8 sano 1.5 mg; wiilasha 9 ilaa 13 sano, 1.9 mg; wiilasha 14 illaa 18 sano, 2.2 mg; iyo gabdhaha 9 ilaa 18 sano, 1.6 mg. Heerarka Qaadashada Sare ee Loo Dulqaadan Karo (UL), heerka ugu sarreeya ee qaadashada ee aan lagaa fileynin waxyeellooyin aan loo baahnayn, maxaa yeelay manganese ayaa la aasaasay. UL-yada maalinlaha u ah manganese ee carruurta waa: carruurta 1 illaa 3 sano, 2 mg; 4 illaa 8 sano, 3 mg; 9 ilaa 13 sano, 6 mg; iyo 14 illaa 18 sano (oo ay ku jiraan haweenka uurka leh iyo kuwa naas nuujinaya), 9 mg.

BY IV:

• Heerarka hoose ee manganese ee jirka (yaraanta manganiska): Si looga hortago yaraanta manganiska ee carruurta, wadarta nafaqada waalidnimo ee ka kooban 2-10 mcg ama ilaa 50 mcg oo ah manganese-ka caadiga ah maalintii ayaa la isticmaalay.

Aminoate de Manganèse, Ascorbate de Manganèse, Chlorure de Manganèse, Citrate de Manganèse, Complexe Aspartate de Manganèse, Dioxyde de Manganèse, Gluconate de Manganèse, Glycérophosphate de Manganèse, Manganèse, Manganese Amino Acid Manganese Chloride, Manganese Chloridetetrahydrate, Manganese Citrate, Manganese Dioxide, Manganese Gluconate, Manganese Glycerophosphate, Manganese Salfate, Manganese Sulfate Monohydrate, Manganese Sulfate Tetrahydrate, Manganeso, Manganum, Mn, Monohydrate de Sunta.

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