30 Cunnooyinka Guga Caafimaadka leh: Baradhadda Ilmaha oo leh Digir iyo Cilantro

Guga ayaa soo ifbaxay, isaga oo wata dalag nafaqo leh oo macaan miraha iyo khudradda kuwaas oo ka dhigaya cunista caafimaad aad u fudud oo fudud, midab leh, iyo baashaal ah!

Waxaan ku bilaabi doonnaa xilli ciyaareed 30 soodheyn oo ka kooban miro caan ah iyo qudaar sida grapefruit, asparagus, artichokes, karootada, fava digir, radishes, liqs, digirta cagaaran, iyo kuwo kale oo badan - {textend} oo ay la socdaan macluumaad ku saabsan faa'iidooyinka mid kasta, toos uga socota khubarada kooxda nafaqada ee Healthline.

Fiiri dhammaan faahfaahinta nafaqada, oo lagu daro dhammaan 30 cuntada halkan.

Bataati baradho leh digir iyo Cilantro by @RainyDayBites