L-Tryptophan

Qanacsan

• Suurtagal ma ahan waxtar ...
• Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...
• Taxaddarrada gaarka ah & digniinta:

L-tryptophan waa amino acid. Amino acids-ka waa borotiinka dhismaha. L-tryptophan waxaa loogu yeeraa "aasaasi" amino acid maxaa yeelay jidhku kaligiis iskama sameyn karo. Waa in laga helaa cuntada. L-tryptophan waxaa loo cunaa qeyb ka mid ah cuntada waxaana laga heli karaa cuntooyinka ay ku jirto borotiinka.

Dadku waxay u isticmaalaan L-tryptophan calaamadaha daran ee PMS (cilladda dysphoric premenstrual dysphoric ama PMDD), waxqabadka cayaaraha, niyadjabka, hurdo la’aanta, iyo xaalado kale oo badan, laakiin ma jiraan caddeyn cilmi ah oo wanaagsan oo lagu taageerayo adeegsigaas.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee L-TRYPTOPHAN waa sida soo socota:

Suurtagal ma ahan waxtar ...

• Ilkaha oo shiidi (bruxism). Qaadashada L-tryptophan afku ma caawinayso daweynta ilkaha wax shiidaya.
• Xaalad sababa murqo xanuun joogto ah (cillad xanuun aan caadi ahayn). Qaadashada L-tryptophan oo afka ah ma caawinayso yareynta xanuunka noocan ah.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

• Waxqabadka Ciyaaraha. Cilmi baarisyada qaarkood waxay muujinayaan in qaadashada L-tryptophan 3 maalmood kahor jimicsiga ay hagaajin karto awoodda inta lagu jiro jimicsiga. Kordhinta awooda waxay gacan ka geysaneysaa kordhinta masaafada cayaartooygu u tagi karaa isla waqti isku mid ah. Laakiin cilmi-baaris kale oo hore waxay muujineysaa in qaadashada L-tryptophan inta lagu jiro jimicsiga aysan hagaajinayn adkeysiga inta lagu jiro jimicsiga baaskiilka. Sababaha natiijooyinka is khilaafsan ma cadda. Waa suurtagal in L-tryptophan uu hagaajiyo cabbirada qaar ee awoodda isboortiga laakiin aan ahayn kuwa kale. Dhinaca kale, L-tryptophan ayaa laga yaabaa inuu u baahdo in la qaato dhowr maalmood ka hor jimicsiga si loo arko waxtar kasta.
• Feejignaanta maqnaanshaha-jahwareerka (ADHD). Waxaa jira xoogaa caddayn ah in heerarka L-tryptophan ay ka hooseeyaan carruurta qaba ADHD. Laakiin qaadashada L-tryptophan supplements uma muuqato inay hagaajinayso astaamaha ADHD.
• Niyad jab. Cilmi-baarista hore waxay soo jeedineysaa in L-tryptophan laga yaabo inuu hagaajiyo waxtarka daawooyinka caadiga ah ee niyad-jabka.
• Fibromyalgia. Daraasad hore waxay muujisay in lowska lagu daro cuntada Mediterranean si loo bixiyo L-tryptophan iyo magnesium dheeraad ah ayaa laga yaabaa inay hagaajiso walwalka iyo calaamadaha kale ee fibromyalgia.
• Caabuq ku dhaca mareenka dheef-shiidka oo u horseedi kara nabarro (Helicobacter pylori ama H. ​​pylori). Cilmi baaris ayaa muujisay in qaadashada L-tryptophan oo lagu daro daawada boogaha ee omeprazole ay wanaajineyso heerarka bogsashada boogta marka la barbar dhigo qaadashada omeprazole oo keliya.
• Hurdo la'aan. Qaadashada L-tryptophan waxay yareyn kartaa waqtiga ay qaadaneyso inaad seexato oo aad hagaajiso niyadda dadka caafimaadka qaba ee leh dhibaatooyinka hurdada. Qaadashada L-tryptophan waxay sidoo kale hagaajin kartaa hurdada dadka qaba dhibaatooyinka hurdo ee la xiriira ka noqoshada daroogooyinka sharci darrada ah.
• Dhanjaf. Daraasad hore ayaa lagu ogaaday in haysashada heerarka hooseeya ee L-tryptophan ee cuntada ay kuxirantahay halista sii kordheysa ee dhanjafka.
• Astaamaha daran ee PMS (cilladda disphoric premenstrual dysphoric or PMDD). Qaadashada 6 garaam oo ah L-tryptophan maalintiiba waxay umuuqataa inay yareyneyso isbeddelada niyadda, kacsanaanta, iyo xanaaqa haweenka qaba PMDD.
• Niyad jab xilliyeed (cillad xilliyeed saameyn ku yeelatay ama SAD). Cilmi-baarista hore waxay soo jeedineysaa L-tryptophan inay ku caawin karto SAD.
• Cillad hurdo la'aan taas oo dadku si ku meelgaar ah u joojiyaan neefsashada iyagoo hurda (hurdo la'aan). Waxaa jira cadeymo qaar oo sheegaya in qaadashada L-tryptophan ay yareyn karto dhacdooyinka dadka qaar ee qaba nooc ka mid ah xaaladan, oo loo yaqaan hurdo la'aanta hurdada (OSA).
• Joojinta sigaarka. Qaadashada L-tryptophan oo ay weheliso daaweynta caadiga ah waxay dadka qaar ka caawin kartaa inay joojiyaan sigaar cabista.
• Walaac.
• Hoos u dhaca xusuusta iyo xirfadaha fakarka ee dadka waayeelka ah taas oo ka badan waxa caadiga u ah da'dooda.
• Turqo.
• Cudurka premenstrual syndrome (PMS).
• Tourette syndrome.
• Xaaladaha kale.

Cadeymo dheeraad ah ayaa loo baahan yahay si loogu qiimeeyo L-tryptophan adeegsigaan.

L-tryptophan waxaa si dabiici ah looga helaa xayawaanka iyo borotiinka dhirta. L-tryptophan waxaa loo tixgeliyaa inay tahay amino acid muhiim ah maxaa yeelay jidhkeenu ma sameyn karo. Waxay muhiim u tahay horumarka iyo shaqeynta xubno badan oo jirka ka mid ah. Ka dib markii aan L-tryptophan ka nuugno cuntada, jirkeenu qaar ayuu u beddelaa 5-HTP (5-hyrdoxytryptophan), ka dibna serotonin. Jidhkeennu sidoo kale qaar ka mid ah L-tryptophan ayaa u beddelaya niacin (vitamin B3). Serotonin waa hormoon gudbiya calaamadaha u dhexeeya unugyada neerfaha. Waxay sidoo kale keentaa xididdada dhiigga inay cidhiidhi galaan. Isbedelada heerka serotonin ee maskaxda ayaa badali kara niyadda. Markii afka lagaa qaado: L-tryptophan waa BADBAADO KU SAABSAN marka afka lagaa qaado, muddo-gaaban. L-tryptophan wuxuu sababi karaa waxyeelooyin qaarkood sida laab xanuun, calool xanuun, belching iyo gaas, lallabbo, matag, shuban, iyo rabitaanka cuntada oo yaraada. Waxay sidoo kale u horseedi kartaa madax xanuun, madax-wareer, lulmo, af qalalan, aragga oo isbedela, murqaha oo daciifa, iyo dhibaatooyinka galmada ee dadka qaarkood. Sannadkii 1989-kii, L-tryptophan wuxuu ku xirnaa in ka badan 1500 oo warbixinno oo ku saabsan cudurka eosinophilia-myalgia syndrome (EMS) iyo 37 dhimasho ah. EMS waa xaalad neerfaha keenta astaamo badan oo kala duwan. Calaamadahaasi waxay u muuqdaan inay sii fiicnaanayaan waqti ka dib, laakiin dadka qaar ayaa laga yaabaa inay weli la kulmaan astaamo illaa 2 sano ka dib markay ku dhacaan EMS. Sannadkii 1990, L-tryptophan ayaa dib looga soo celiyey suuqa sababahan nabadgelyo darrada ah. Sababta saxda ah ee EMS ee bukaanada qaata L-tryptophan lama garanayo, laakiin caddaymaha qaar waxay soo jeedinayaan inay ugu wacan tahay faddaraynta. Qiyaastii 95% dhammaan kiisaska EMS waxaa lagu raad raacay L-tryptophan oo ay soo saartay hal shirkad oo ku taal Japan. Waqtigan xaadirka ah, sida ku xusan Xeerka Dheeraadka ee Caafimaadka iyo Waxbarashada (DSHEA) ee 1994, L-tryptophan ayaa la heli karaa loona suuq geyn karaa sidii nafaqada dheeraadka ah ee Mareykanka.

Ma jiro macluumaad ku filan oo lagu kalsoonaan karo oo lagu ogaanayo haddii L-tryptophan uu badbaado yahay marka afka la geeyo muddada-dheer.

Taxaddarrada gaarka ah & digniinta:

Uurka iyo nuujinta: L-tryptophan waa INTA AAN LAHAYN AMMAAN uurka maxaa yeelay waxay dhaawici kartaa ilmaha aan dhalan. Ma jiro macluumaad ku filan oo lagu kalsoonaan karo oo lagu ogaanayo haddii L-tryptophan ay ammaan tahay in la isticmaalo marka naas nuujinta. Joog dhinaca aaminka ah iskana ilaali L-tryptophan inta aad uurka leedahay iyo naas nuujinta.

Gaashaanle

Ha qaadan isku-darkaas.

Daawooyinka daweynta (CNS depressants)

L-tryptophan wuxuu sababi karaa hurdo iyo lulmo. Daawooyinka keena hurdada waxaa loo yaqaan seddexyaal. Qaadashada L-tryptophan oo ay weheliso daawooyinka suuxinta waxay sababi kartaa hurdo badan.

Daawooyinka daweynta lihi qaarkood waxaa ka mid ah clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), iyo kuwo kale.

Dhexdhexaad

Ka taxaddar isku-dhafkan.

Dawooyinka Serotonergic

L-tryptophan wuxuu kordhiyaa kiimiko maskaxda ku jirta oo loo yaqaan serotonin. Daawooyinka qaarkood waxay kaloo kordhiyaan serotonin. Qaadashada L-tryptophan oo ay weheliso daawooyinkan waxay kordhin kartaa serotonin aad u badan. Tani waxay sababi kartaa waxyeelo daran oo ay ka mid yihiin madax xanuun daran, dhibaatooyin wadnaha ah, gariir, wareer, iyo walaac.

Daawooyinkaan qaarkood waxaa kamid ah fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), sumatriptan (Imitrex), zolmitriptan (Zomig), rizatriptan (Maxz) methadone (Dolophine), tramadol (Ultram), iyo kuwa kale oo badan.

Dhirta iyo kaabayaasha leh astaamaha daweynta

L-tryptophan wuxuu sababi karaa lulmo iyo nasasho. U isticmaalkeeda iyada oo ay weheliyaan geedo kale iyo waxyaabo kale oo dheellitiran oo iyaguna leh saameyn caajis ah waxay sababi karaan hurdo badan. Qaar ka mid ah dhirtaas iyo kaabayaashaas waxaa ka mid ah 5-HTP, calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John’s wort, skullcap, valerian, yerba mansa, iyo kuwo kale.

Dhirta iyo kaabayaasha leh astaamaha serotonergic

L-tryptophan wuxuu umuuqdaa inuu sare uqaadayo heerka serotonin, hormoon gudbiya calaamadaha udhaxeeya unugyada neerfaha wuxuuna saameeyaa niyadda. Waxaa jira walaac ah in loo adeegsado geedo kale iyo waxyaabo dheeri ah oo kordhiya serotonin, laga yaabo inay kordhiso saameynta iyo dhibaatooyinka soo raaca ee geedahaas iyo kaabeyaasha. Qaar ka mid ah kuwaas waxaa ka mid ah 5-HTP, Hawaiian baby woodrose, iyo S-adenosylmethionine (SAMe).

Johannesört wort

Isku darka L-tryptophan ee St. John's wort wuxuu kordhin karaa halista serotonin syndrome, xaalad suurtagal ah oo dilaa ah oo dhacda marka serotonin aad u badan jirka ku jiro. Waxaa jira warbixin ku saabsan cudurka serotonin syndrome ee bukaanka qaata L-tryptophan iyo qadar sare oo ah johannesört St.

Ma jiraan wax la yaqaan oo la falgala cunnooyinka.

Qaar ka mid ah alaabada dheeraadka ah ee nafaqada leh ayaa laga yaabaa inaysan si gooni ah ugu qorin L-tryptophan astaanta. Taabadalkeed, waxaa laga yaabaa in lagu qoro niacin. Niacin waxaa lagu cabiraa niacin u dhiganta (NE). 60 mg oo ah L-tryptophan waxay lamid tahay 1 mg NE.

Qiyaasta ku habboon ee L-tryptophan waxay kuxirantahay dhowr arrimood sida da'da isticmaalaha, caafimaadka, iyo xaalado kale oo dhowr ah. Waqtigaan ma jiro macluumaad cilmi ku filan oo lagu go'aamin karo qiyaasta ugu habboon ee L-tryptophan. Maskaxda ku hay in badeecooyinka dabiiciga ahi had iyo jeer aysan daruuri ahayn inay aamin yihiin oo qiyaasta ay muhiim noqon karto. Hubso inaad raacdo tilmaamaha ku habboon calaamadaha sheyga oo aad la tashato farmashiistahaaga ama takhtarkaaga ama xirfadlaha kale ee daryeelka caafimaadka ka hor intaadan isticmaalin. L-Triptofano, L-Trypt, L-2-amino-3- (indole-3-yl) propionic acid, L-Tryptophane, Tryptophan.

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.

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