Qoraa: Marcus Baldwin
Taariikhda Abuurista: 21 Juun 2021
Taariikhda Cusboonaysiinta: 16 Noofeembar 2024
Anonim
The Benefits of MSM (Methylsulfonylmethane)
Dareemoleyad: The Benefits of MSM (Methylsulfonylmethane)

Qanacsan

Methylsulfonylmethane (MSM) waa kiimiko laga helo dhirta cagaaran, xayawaanka, iyo aadanaha. Waxa kale oo lagu samayn karaa shaybaar.

MSM wuxuu caan ku noqday buug la yiraahdo "Mucjisada MSM: Xalka Dabiiciga ah ee Xanuunka." Laakiin ma jiraan wax yar oo cilmi-baaris cilmiyeed la daabacay ah oo taageeraya isticmaalkeeda. Qaar ka mid ah suugaanta dhiirrigelisa MSM waxay sheegaysaa in MSM ay daaweyn karto yaraanta baaruudda. Laakiin ma jiraan wax gunno ah oo lagu taliyey (RDA) oo loogu talagalay MSM ama baaruud, iyo baaruud la'aanta laguma qeexin suugaanta caafimaadka.

Dadku waxay u isticmaalaan MSM xanuunka loo yaqaan 'osteoarthritis'. Waxaa sidoo kale loo isticmaalaa xanuunka, bararka, maqaarka gabowga, iyo xaalado kale oo badan. Laakiin ma jiraan wax caddayn cilmi ah oo wanaagsan oo taageeraya inta badan isticmaalladan.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee METHYLSULFONYLMETHANE (MSM) waa sida soo socota:


Suurtagal inay wax ku ool u tahay ...

  • Cudurka Osteoarthritis. Cilmi baaris ayaa muujineysa in qaadashada MSM afka laba ilaa seddex qaadasho oo loo qeybiyay maalin kasta, midkood kali ahaanta ama wadajirka glucosamine, ay waxyar yareyn karto xanuunka iyo bararka iyo hagaajinta shaqada dadka qaba osteoarthritis. Laakiin horumarku ma noqon karo mid caafimaad ahaan muhiim ah. Sidoo kale, MSM waxaa laga yaabaa inaysan hagaajin qallafsanaanta ama calaamadaha guud. Cilmi baarisyada qaar ayaa eegay qaadashada MSM iyo waxyaabo kale. Qaadashada alaabta MSM (Lignisul, Laborest Italia SpA) oo ay weheliso boswellic acid (Triterpenol, Laborest Italia SpA) maalin kasta 60 maalmood waxay yareyn kartaa baahida loo qabo daawooyinka ka hortagga bararka laakiin xanuunka ma yareynayso. Qaadashada MSM, boswellic acid, iyo fitamiin C (Artrosulfur C, Laborest Italia SpA) muddo 60 maalmood ah waxay yareyn kartaa xanuunka waxayna wanaajin kartaa masaafada socodka. Saameyntu waxay umuuqataa inay sii socoto ilaa 4 bilood kadib joojinta daaweynta. Qaadashada MSM, glucosamine, iyo chondroitin muddo 12 toddobaad ah ayaa sidoo kale yareyn kara xanuunka dadka qaba osteoarthritis. Sidoo kale, cilmibaaristii hore waxay soo jeedineysaa qaadashada shey isku dhafan oo ay kujiraan MSM (AR7 Joint Complex, Robinson Pharma) afka mudo 12 usbuuc ah waxay hagaajineysaa buundooyinka qiimeynta xanuunka iyo jilicsanaanta dadka qaba osteoarthritis, laakiin ma hagaajineyso muuqaalka kala-goysyada.

Suurtagal ma ahan waxtar ...

  • Waxqabadka Ciyaaraha. Cilmi baaris ayaa muujisay in qaadashada MSM maalin kasta 28 maalmood aysan hagaajinaynin waxqabadka jimicsiga. Sidoo kale, in la mariyo kareem ay ku jirto MSM ka hor inta aan la kala bixin uma muuqato inuu hagaajinayo dabacsanaanta ama adkeysiga.
  • Wareegga oo xumaada oo sababi kara lugaha inay bararaan (cudur ku dhaca wadnaha oo yaraada ama CVI). Cilmi baaris ayaa muujisay in ku darsashada MSM iyo EDTA maqaarka ay yareyn karto bararka kubka, anqawga, iyo cagaha dadka qaba xanuun la'aanta joogtada ah. Laakiin adeegsiga MSM oo keliya ayaa umuuqda inay dhab ahaan kordhinayso barar.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

  • Maqaarka gaboobay. Daraasad hore waxay muujisay in qaadashada MSM ay kaa caawin karto yareynta duuduubka wajiga oo maqaarku u muuqdo mid siman.
  • Hay qandho. Cilmibaarista hore waxay soo jeedineysaa in qaadashada MSM (OptiMSM 650 mg) afka muddo 30 maalmood ah ay yareyn karto astaamaha qaar ee qandhada sanboorka.
  • Dhaawaca muruqa ee jimicsiga. Cilmi-baarista qaar waxay muujineysaa in qaadashada MSM maalin kasta laga bilaabo 10 maalmood kahor jimicsiga socda ay gacan ka geysan karto yareynta dhaawaca murqaha. Laakiin cilmi baaris kale ayaa muujineysa inaysan yareyn dhaawaca muruqa.
  • Xaalad maqaar oo ku keenta wejiga casaan (rosacea). Cilmi baaris ayaa muujisay in kareemka MSM loo mariyo maqaarka laba jeer maalintii muddo bil ah ay hagaajin karto casaanka iyo astaamaha kale ee rosacea.
  • Waxyeellada neerfaha ee gacmaha iyo cagaha oo ay sababeen daaweynta daroogada kansarku.
  • Baabasiir.
  • Xanuun wadajir ah.
  • Xanuun ka dib qalitaanka.
  • Xaaladaha xanuunka leh ee sababa xad-dhaafka jilicsanaanta (tendinopathy).
  • Xasaasiyadda.
  • Cudurka Alzheimer.
  • Neefta.
  • Ciladaha iswada.
  • Kansarka.
  • Xanuun daba dheeraada.
  • Calool fadhiga.
  • Cudurka ilkaha.
  • Indhaha oo barara.
  • Daal.
  • Timo lumis.
  • Hangover.
  • Madax xanuun iyo madax xanuun.
  • Dhiig kar.
  • Kalastarol sare.
  • HIV / AIDS.
  • Qaniinyada cayayaanka.
  • Lug xanuun.
  • Dhibaatooyinka beerka.
  • Dhibaatooyinka sambabka.
  • Xaaladda sare.
  • Dhibaatooyinka muruqyada iyo lafaha.
  • Cayilka.
  • Infekshannada dulinka.
  • Wareeg xumo.
  • Cudurka premenstrual syndrome (PMS).
  • Kahortaga gubashada qorraxda / dabaysha.
  • Sunta shucaaca.
  • Nudaha nabarrada.
  • Khuursi.
  • Calool xanaaq.
  • Calaamadaha fidinta.
  • Nooca 2aad ee sonkorowga.
  • Nabarada.
  • Caabuqa khamiirka.
  • Xaaladaha kale.
Cadeymo dheeraad ah ayaa loo baahan yahay si loogu qiimeeyo MSM adeegyadan.

MSM waxaa laga yaabaa inay keento baaruud si ay u sameyso kiimikooyin kale oo jirka ku jira.

Markii afka lagaa qaado: MSM waa BADBAADO KU SAABSAN dadka badankood marka afka la galiyo ilaa 3 bilood. Dadka qaarkood, MSM waxay sababi karaan lallabbo, shuban, dibbiro, daal, madax xanuun, hurdo la'aan, cuncun, ama ka sii darista calaamadaha xasaasiyadda.

Marka la mariyo maqaarka: MSM waa BADBAADO KU SAABSAN dadka intiisa badan marka la mariyo maqaarka iyadoo lagu darayo waxyaabo kale, sida silymarin ama hyaluronic acid iyo geed shaaha, ilaa 20 maalmood.

Taxaddarrada gaarka ah & digniinta:

Uurka iyo nuujinta: Ma jiro macluumaad ku filan oo la isku halleyn karo oo lagu ogaanayo haddii MSM ay ammaan tahay in la isticmaalo marka ay uurka leedahay ama naaska nuujinayso. Joog dhinaca aaminka ah iskana ilaali isticmaalka.

Xididdada xididdada iyo dhibaatooyinka kale ee wareegga dhiigga: Codsashada looshan ay ka kooban tahay MSM addimada hoose waxay kordhin kartaa barar iyo xanuun dadka qaba xididdada dhiigga iyo dhibaatooyinka kale ee wareegga dhiigga.

Lama oga in badeecadani ay la falgasho wax daawo ah.

Kahor qaadashada sheygan, kala hadal xirfadlahaaga caafimaadka haddii aad qaadato wax daawo ah.
Ma jiraan is-dhexgal la yaqaan oo leh geedo iyo waxyaabo dheeri ah.
Ma jiraan wax la yaqaan oo la falgala cunnooyinka.
Qiyaasaha soo socda ayaa lagu bartay cilmi baarista sayniska:

Afka:
  • Cudurka osteoarthritis: 1.5 illaa 6 garaam oo MSM ah oo maalin kasta lagu qaato illaa saddex qiyaasood oo loo qaybiyay illaa 12 toddobaad ayaa la isticmaalay. 5 garaam oo MSM ah oo lagu daray 7.2 mg oo boswellic acid ah oo maalin kasta la qaato 60 maalmood ayaa la isticmaalay. Badeecad gaar ah (Artrosulfur C, Laborest Italia SpA) oo ka kooban MSM 5 garaam, boswellic acid 7.2 mg, iyo fitamiin C oo maalin walba la qaato 60 maalmood ayaa la isticmaalay. Hal kaabsul oo ah isku-darka nooca kolajka II ee leh MSM, cetyl myristoleate, lipase, vitamin C, turmeric, iyo bromelain (AR7 Joint Complex, Robinson Pharma), oo maalin walba la qaato 12 toddobaad, ayaa la isticmaalay. 1.5 garaam oo MSM ah ayaa la qaataa maalin kasta oo lagu daray 1.5 garaam oo ah glucosamine oo saddex qaybood loo qaybiyay maalin kasta muddo 2 toddobaad ah ayaa la isticmaalay. MSM 500 mg, glycosamine sulfate 1500 mg, iyo chondroitin sulfate 1200 mg oo maalin walba la qaato 12 todobaad ayaa la isticmaalay.
Crystalline DMSO, Dimethylsulfone, Diméthylsulfone, Dimethyl Sulfone MSM, DMSO2, Methyl Sulfone, Methyl Sulfonyl Methane, Methyl Sulphonyl Methane, Méthyle Sulfonyle Méthane, Méthyle Sulphonyle Méthane,

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.


  1. Crawford P, Crawford A, Nielson F, Lystrup R. Methylsulfonylmethane oo loogu talagalay daaweynta xanuunka dhabarka hooseeya: Falanqaynta amniga ee tijaabinta la xakameynayo, la xakameeyey. Ku Darso Ther Med. 2019; 45: 85-88. Eeg aragti
  2. Muizzuddin N, Benjamin R. Quruxda ka timaadda gudaha: Maamulka afka ee ku jira baaruud ka kooban methylsulfonylmethane wuxuu hagaajiyaa calaamadaha gabowga maqaarka. Int J Vitam Nutr Qaraarka. 2020: 1-10. Eeg aragti
  3. Desideri I, Francolini G, Becherini C, iyo al. Isticmaalka alfa lipoic, methylsulfonylmethane iyo bromelain dheeri nafaqo leh (Opera) oo loogu talagalay daaweynta kiimikada ee ku-meel-gaadhka ah ee maaraynta neuropathy, daraasad mustaqbalka ah. Med Oncol. 2017 Mar; 34: 46. Aragtida muuqaalka.
  4. Withee ED, Tippens KM, Dehen R, Tibbitts D, Hanes D, Zwickey H. Saamaynta methylsulfonylmethane (MSM) oo ku saabsan jimicsiga jimicsiga ee jimicsiga, dhaawaca murqaha, iyo xanuunka ka dambeeya nus-marathon: laba-indhoole, la kala soocay, placebo - tijaabo xakamaysan. J Int Soc Isboortiga Nutr. 2017 Jul 21; 14: 24. Eeg aragti
  5. Lubis AMT, Siagian C, Wonggokusuma E, Marsetyo AF, Setyohadi B. Isbarbardhiga glucosamine-chondroitin sulfate oo aan lahayn methylsulfonylmethane fasalka I-II jilibka osteoarthritis: laba indhoole oo tijaabo ah oo la xakameeyey. Acta Med Indooniisiya. 2017 Abriil; 49: 105-11. Eeg aragti
  6. Notarnicola A, Maccagnano G, Moretti L, iyo al. Methylsulfonylmethane iyo boswellic acids ka soo horjeedka glucosamine sulfate ee daaweynta arthritis jilibka: tijaabin kala sooc. Int J Immunopathol Pharmacol. 2016 Mar; 29: 140-6. Eeg aragti
  7. Hwang JC, Khine KT, Lee JC, Boyer DS, Francis BA. Methyl-sulfonyl-methane (MSM) -waxbarasho xagal daran. J Glaucoma. 2015 Abriil-Maajo; 24: e28-30. Eeg aragti
  8. Nieman DC, Shanely RA, Luo B, Dew D, Meaney MP, Sha W. Kordhinta cuntada ee ganacsiga ayaa yareyneysa xanuunka wadajirka ah ee bulshada qaangaarka ah: laba-indhoole, tijaabo bulsheed oo kontorool ah. Nutr J 2013; 12: 154. Eeg aragti
  9. Beilke, M. A., Collins-Lech, C., iyo Sohnle, P. G. Saamaynta dimethyl sulfoxide oo ku saabsan shaqada oksidheer ee dadka neerfayaasha ah. J Labka Caafimaadka Med 1987; 110: 91-96. Eeg aragti
  10. Waxqabadyada nafaqada ee Lopez, H. L. si looga hortago loona daweeyo cudurka osteoarthritis. Qeybta II: diirada saar nafaqeeyayaalka yar yar iyo nafaqeynta nafaqada leh. PM.R. 2012; 4 (Qalabka 5): S155-S168. Eeg aragti
  11. Horvath, K., Noker, P. E., Somfai-Relle, S., Glavits, R., Financsek, I., iyo Schauss, A. G. Sunta methylsulfonylmethane ee jiirka. Chem Toxicol Cuntada 2002; 40: 1459-1462. Eeg aragti
  12. Layman, D. L. iyo Jacob, S. W. Nuugista, dheef-shiid kiimikaadka iyo soo-saarka dimethyl sulfoxide ee daanyeerada rhesus. Nolosha Sci 12-23-1985; 37: 2431-2437. Eeg aragti
  13. Brien, S., Prescott, P., Bashir, N., Lewith, H., iyo Lewith, G. Dib u eegis nidaamsan ee nafaqada nafaqada dimethyl sulfoxide (DMSO) iyo methylsulfonylmethane (MSM) ee daaweynta cudurka osteoarthritis. Cudurka Osteoarthritis. Cartilage. 2008; 16: 1277-1288. Eeg aragti
  14. Ameye, L. G. iyo Chee, W. S. Osteoarthritis iyo nafaqo. Laga soo bilaabo nafaqada ilaa cuntooyinka shaqeynaya: dib u eegis nidaamsan ee caddaynta sayniska. Arthritis Res Ther 2006; 8: R127. Eeg aragti
  15. Nakhostin-Roohi B, Barmaki S, Khoshkhahesh F, iyo al. Saameynta kaabashada joogtada ah ee methylsulfonylmethane ee ku saabsan diiqadda oksidheer ka dib jimicsi ba'an oo ku saabsan ragga aan caafimaad qabin. J Farmashiiyaha Farmasiga. 2011 Oktoobar; 63: 1290-4. Eeg aragti
  16. Gumina S, Passaretti D, Gurzì MD, et al. Arginine L-alpha-ketoglutarate, methylsulfonylmethane, nooca haydhka leh ee loo yaqaan 'collagen' iyo 'bromelain' oo ku jira hagaajinta jeexjeexa jeexjeexa: daraasad la saadaalinayo. Aragtida 'Curr Med Res Opin'. 2012 Nofeembar; 28: 1767-74. Eeg aragti
  17. Notarnicola A, Pesce V, Vicenti G, iyo al. Daraasada SWAAT: daaweynta ruxruxda shoogga ee dheeraadka ah iyo kaabista arginine iyo nafaqeeyayaasha kale ee loo yaqaan 'Achilles tendinopathy'. Adv Ther. 2012 Sep; 29: 799-814. Eeg aragti
  18. Barmaki S, Bohlooli S, Khoshkhahesh F, iyo al. Saameynta dheellitirka methylsulfonylmethane ee jimicsiga - Dhibaatada muruqyada oo la dareemay iyo wadarta awoodda antioxidant. J Isboortiga Med Phys Fitness. 2012 Abriil; 52: 170-4. Eeg aragti
  19. Berardesca E, Cameli N, Cavallotti C, iyo al. Saamaynta isku dhafan ee silymarin iyo methylsulfonylmethane ee maareynta rosacea: qiimeynta daaweynta iyo qalabka. J Qurxinta Dermatol. 2008 Mar; 7: 8-14. Eeg aragti
  20. Joksimovic N, Spasovski G, Joksimovic V, iyo al. Wax ku oolnimada iyo u dulqaadashada aaladda hyaluronic, saliidda geedka shaaha iyo methyl-sulfonyl-methane oo ku jira qalab caafimaad oo cusub oo jel ah oo loogu talagalay daaweynta baabasiirka ee laba-indhoole ah, tijaabada bukaan-eegtada xakamaynta. Cusbooneysiinta Surg 2012; 64: 195-201. Eeg aragti
  21. Gulick DT, Agarwal M, Josephs J, et al. Saamaynta MagPro ee ku saabsan waxqabadka muruqyada. J Xoog Xaaladda Xaaladda 2012; 26: 2478-83. Eeg aragti
  22. Kalman DS, Feldman S, Scheinberg AR, iyo al. Saameynta methylsulfonylmethane ee astaamaha soo kabashada jimicsiga iyo waxqabadka ragga caafimaadka qaba: daraasad tijaabo ah. J Int Soc Isboortiga Nutr. 2012 Sebtember 27; 9: 46. Eeg aragti
  23. Tripathi R, Gupta S, Rai S, iyo al. Saamaynta ku saabsan isticmaalka jirka la mariyo ee methylsulfonylmethane (MSM), EDTA oo ku saabsan qulqulka bararka iyo diiqadda oksidheer ee indhoole laba-indhood ah, daraasad xakameyn xakameyn ah Cell Mol Biol (Noisy-le-grand). 2011 Febraayo 12; 57: 62-9. Eeg aragti
  24. Xie Q, Shi R, Xu G, et al. Saameynta AR7 Joint Complex oo ku saabsan arthralgia ee bukaanka qaba osteoarthritis: natiijooyinka daraasad seddex bilood ah oo ku taal Shanghai, Shiinaha. Nutr J. 2008 Oktoobar 27; 7: 31. Eeg aragti
  25. Notarnicola A, Tafuri S, Fusaro L, et al. Daraasadda "MESACA": methylsulfonylmethane iyo boswellic acids oo lagu daaweeyo gonarthrosis. Adv Ther. 2011 Oktoobar; 28: 894-906. Eeg aragti
  26. Debbi EM, Agar G, Fichman G, iyo al. Wax ku oolnimada methylsulfonylmethane ee ku saabsan osteoarthritis ee jilibka: daraasad la xakameeyey oo la kala sooco. BMC Kaabista Kale ee Med. 2011 Juun 27; 11:50. Eeg aragti
  27. Brien S, Prescott P, Lewith G. Meta-falanqaynta nafaqada nafaqada ee la xidhiidha dimethyl sulfoxide iyo methylsulfonylmethane ee daaweynta osteoarthritis ee jilibka. Evid ku saleysan Iskudarid Iskudarid ah oo Kala Duwan '2009 May 27. [Epub ka hor daabacaadda]. Eeg aragti
  28. Kim LS, Axelrod LJ, Howard P, iyo al. Waxtarka methylsulfonylmethane (MSM) ee xanuunka osteoarthritis ee jilibka: tijaabo tijaabo caafimaad. Gawaarida Cudurka Osteoarthritis 2006; 14: 286-94. Eeg aragti
  29. Usha PR, Naidu MU. Randomized, Double-Blind, Parallel, Study placebo-Control of Oral Glucosamine, Methylsulfonylmethane iyo Isku-darka Osteoarthritis. Baarista Daawada Clin. 2004; 24: 353-63. Eeg aragti
  30. Lin A, Nguy CH, Shic F, Ross BD. Iskudhinta methylsulfonylmethane ee maskaxda bini'aadamka: aqoonsi ay ku sameysmo istiraatiijiyad isku-dhafan oo maguurto ah. Toxicol Lett 2001; 123: 169-77. Eeg aragti
  31. Gaby AR. Methylsulfonylmethane oo ah daaweyn loogu talagalay rhinitis xasaasiyadeed xilliyeed: xog dheeraad ah ayaa looga baahan yahay tirinta manka iyo su'aalaha. J Beddel Dheeraad ah Med 2002; 8: 229.
  32. Hucker HB, Ahmad PM, Miller EA, iyo al. Dheef-shiid kiimikaad dimethyl sulphoxide ah oo loo yaqaan 'dimethyl sulphone' ee jiirka iyo ninka. Dabeecadda 1966; 209: 619-20.
  33. Allen LV. Methyl sulfonylmethane ee khuurada Farmashiyaha Mareykanka 2000; 92-4.
  34. Murav’ev IuV, Venikova MS, Pleskovskaia GN, iyo al. Saamaynta dimethyl sulfoxide iyo dimethyl sulfone oo ku saabsan geeddi-socod burburin ah oo ku dhaca kala-goysyada jiirka leh arthritis-ka iskiis ah. Patol Fiziol Eksp Ter 1991; 37-9. Eeg aragti
  35. Jacob S, Lawrence RM, Zucker M. Mucjisada MSM: Xalka Dabiiciga ah ee Xanuunka. New York: Penguin-Putnam, 1999.
  36. Barrager E, Veltmann JR Jr, Schauss AG, Schiller RN. Tijaabooyin badan oo kala duwan, oo calaamadeysan oo furan oo ku saabsan badbaadada iyo waxtarka methylsulfonylmethane ee daaweynta rhinitis xasaasiyadeed xilliyeed. J Beddel Dheeraad ah Med 2002; 8: 167-73. Eeg aragti
  37. Klandorf H, iyo al. Isbeddelka 'Dimethyl sulfoxide' ee ku dhaca sonkorowga ee ku dhaca jiirka NOD. Sonkorowga 1998; 62: 194-7.
  38. McCabe D, iyo al. Dareeraha Polar ee kiimikada ka hortagga cudurka kansarka naasaha ee loo yaqaan 'dimethylbenzanthracene'. Arch Surg 1986; 62: 1455-9. Eeg aragti
  39. O'Dwyer PJ, et al. Isticmaalka dareeraha dareeraha ee ku daweynta kiimikada 1,2-dimethylhydrazine ee ku dhacda kansarka mindhicirka. Kansarka 1988; 62: 944-8. Eeg aragti
  40. Richmond VL. Ku darista baaruudda methylsulfonylmethane ee borotiinnada doofaarka ee guinea. Nolosha Sci 1986; 39: 263-8. Eeg aragti
Markii ugu dambeysay ee dib loo eegay - 08/21/2020

Xulashada Goobta

Kansarka Mashiinka Bile

Kansarka Mashiinka Bile

Dulmarka guud ee cholangiocarcinomaCholangiocarcinoma waa kan ar dhif ah oo badanaa dilaa ah oo aameeya dheecaanka xiidmaha.Mindhicirka bile waa tuubooyin taxane ah oo qaada dheecaanka dheef- hiidka ...
Maya, Ma tihid 'Markaa OCD' Inaad Ku Dhaqdo Gacmahaaga Badanaa Hada

Maya, Ma tihid 'Markaa OCD' Inaad Ku Dhaqdo Gacmahaaga Badanaa Hada

OCD maahan maaweelo badan maadaama ay tahay cadaab khaa ah. Waa inaan ogaadaa - waan ku noolaa.Iyadoo COVID-19 ay hor eed u tahay gacmo-dhaqa ho ka badan intii hore, waxaad u badan tahay inaad maqa ha...