Qoraa: William Ramirez
Taariikhda Abuurista: 19 Setembar 2021
Taariikhda Cusboonaysiinta: 14 Noofeembar 2024
Anonim
ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works
Dareemoleyad: ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works

Qanacsan

Ashwagandha waa geed yar oo cagaar ah. Wuxuu ka baxaa Hindiya, Bariga Dhexe, iyo qaybo ka mid ah Afrika. Xididka iyo berry ayaa loo isticmaalaa daawo.

Ashwagandha waxaa badanaa loo isticmaalaa diiqadda. Waxaa sidoo kale loo adeegsadaa "adaptogen" xaalado kale oo badan, laakiin ma jirto caddayn cilmiya oo wanaagsan oo lagu taageerayo adeegyadan kale.

Ha ku khaldin ashwagandha iyo Physalis alkekengi. Labadaba waxaa loo yaqaan cherry jiilaalka. Sidoo kale, ha ku khaldin ashwagandha iyo American ginseng, Panax ginseng, ama eleuthero.

Cudurka Coronavirus 2019 (COVID-19): Ma jirto caddayn wanaagsan oo lagu taageerayo isticmaalka ashwagandha ee loogu talagalay COVID-19. Raac xulashooyinka hab-nololeedka caafimaadka qaba iyo hababka kahortagga ee la xaqiijiyay.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee ASHWAGANDHA waa sida soo socota:


Suurtagal inay wax ku ool u tahay ...

  • Cadaadis. Daraasadaha qaarkood waxay muujinayaan in qaadashada xidid ashwagandha ah oo gaar ah (KSM66, Ixoreal Biomed) 300 mg laba jeer maalintii cuntada ka dib ama nooc kale oo gaar ah (Shoden, Arjuna Natural Ltd.) 240 mg maalin kasta 60 maalmood ay u muuqato inay wanaajineyso astaamaha walaaca.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

  • Gabow. Daraasad hore waxay muujineysaa in qaadashada soosaarida ashwagandha ay gacan ka geysato hagaajinta ladnaanta, tayada hurdada, iyo feejignaanta maskaxda ee qaddar yar oo dhexdhexaad ah dadka da'doodu tahay 65-80 sano.
  • Dhibaatooyinka jirka ee ay keento daawooyinka dhimirka. Antipsychotics waxaa loo isticmaalaa in lagu daaweeyo shisoofrani laakiin waxay sababi karaan heerar dufan iyo sonkor dhiigga ku jirta inay kordhaan. Qaadashada ash ashandandha gaar ah oo laga soosaaray (Cap Strelaxin, M / s Pharmanza Herbal Pvt. Ltd.) 400 mg saddex jeer maalintii hal bil waxay yareyn kartaa heerarka dufanka iyo sonkorta dhiiga ku jirta dadka isticmaala daawooyinkan.
  • Walaac. Qaar ka mid ah baaritaanka hore waxay muujinayaan in qaadashada ashwagandha ay yareyn karto astaamaha qaar ee niyadda walaacsan.
  • Waxqabadka Ciyaaraha. Daraasadaha qaarkood waxay muujinayaan in qaadashada ashwagandha ay ka caawiso inta oksijiin ee jidhku isticmaali karo inta lagu jiro jimicsiga. Laakiin lama oga haddii tani ay gacan ka geysaneyso hagaajinta waxqabadka.
  • Cudurka laba-cirifoodka. Qaadashada ashwadandha gaar ah oo laga soosaaray (Sensoril, Natreon, Inc.) 8 toddobaad ayaa laga yaabaa inay hagaajiso shaqada maskaxda ee dadka lagu daweeyo cudurka laba-cirifoodka.
  • Daalka dadka lagu daweeyo daawooyinka kansarka. Cilmi-baarista hore waxay soo jeedineysaa qaadashada ashwagandha gaar ah oo laga soosaaray 2000 mg (Himalaya Drug Co, New Delhi, India) inta lagu jiro daaweynta kemotherabi waxay yareyn kartaa dareenka daalka.
  • Sonkorowga. Waxaa jira caddayn qaar in ashwagandha ay yareyn karto heerarka sonkorta dhiigga ee dadka qaba cudurka macaanka.
  • Nooc ka mid ah walwalka joogtada ah ee lagu muujiyey walwal iyo xiisad la buunbuuniyey (khalkhal guud oo walaac ah ama GAD). Qaar ka mid ah cilmi baarista hore waxay muujinayaan in qaadashada ashwagandha ay yareyn karto calaamadaha walaaca qaarkood.
  • Kalastarol sare. Waxaa jira waxoogaa caddayn ah in ashwagandha ay yareyn karto heerarka kalastaroolka ee bukaannada qaba kolestaroolka sare.
  • Qanjirka 'thyroid' oo aan firfircooneyn (hypothyroidism). Dadka qaba tayroodh aan firfircooneyn waxay leeyihiin heerar dhiig oo sarreeya hoormoon la yiraahdo hormoonka kiciya tayroodhka (TSH). Dadka qaba tayroodh aan firfircooneyn sidoo kale waxay yeelan karaan heerar hooseeya ee hoormoonka tayroodhka. Qaadashada ashwagandha waxay umuuqataa inay hoos udhigeyso TSH waxayna kordhinaysaa heerarka hoormoonka tayroodhka ee dadka qaba nooc khafiif ah oo aan firfircooneyn.
  • Hurdo la'aan. Daraasadaha qaarkood waxay muujinayaan in qaadashada ashwagandha ay dadka ka caawin karto inay hurdo fiican seexdaan.
  • Shuruudaha ninka ka hor istaagaya inuu uur qaado haweeney sanad gudihiis marka uu iskudayo inuu uur yeesho (madhalaysnimo lab)Qaar ka mid ah cilmi baaristii hore waxay muujineysaa in ashwagandha laga yaabo inay hagaajiso tayada shahwada iyo tirada manida ee ragga madhalays ah. Laakiin ma cadda haddii ashwagandha ay dhab ahaantii hagaajin karto bacriminta.
  • Nooc walwal ah oo lagu calaamadeeyay fikradaha soo noqnoqda iyo dabeecadaha soo noqnoqda (cillad qasab ah oo qasab ah ama OCD). Cilmi baaris hore waxay muujineysaa in soosaarida xididka ashwagandha ay yareyn karto astaamaha OCD markii lagu qaato daawooyinka loo qoro 6 todobaad.
  • Dhibaatooyinka galmada ee ka hortaga qanacsanaanta xilliga galmada. Daraasad hore waxay muujineysaa qaadashada ashwagandha maalin walba usbuucyada 8 oo ay weheliso la-talinta helitaanka waxay kordhisaa xiisaha galmada iyo qanacsanaanta galmada ee haweenka qaangaarka ah ee cillad galmo ka wanaagsan tan latalinta kaligeed.
  • Feejignaanta maqnaanshaha-jahwareerka (ADHD).
  • Dhaawaca maskaxda ee saameeya dhaqdhaqaaqa muruqyada (cerebellar ataxia).
  • Cudurka Osteoarthritis.
  • Cudurka Parkinson.
  • Rheumatoid arthritis (RA).
  • Bedelashada nidaamka difaaca jirka.
  • Fibromyalgia.
  • Matagidda.
  • Dhibaatooyinka beerka.
  • Barar (barar).
  • Burooyinka.
  • Qaaxada.
  • Boogaha, marka la mariyo maqaarka.
  • Xaaladaha kale.
Cadeymo badan ayaa loo baahan yahay si loo qiimeeyo waxtarka ashwagandha ee adeegyadan.

Ashwagandha waxaa ku jira kiimiko ka caawin kara maskaxda dejinta, yareynta bararka (caabuq), cadaadiska dhiigga oo hooseeya, iyo beddelka nidaamka difaaca jirka.

Markii afka lagaa qaado: Ashwagandha waa BADBAADO KU SAABSAN markii la qaato ilaa 3 bilood. Badbaadada muddada-dheer ee ashwagandha lama yaqaan. Qiyaaso badan oo ashwagandha ah ayaa laga yaabaa inay sababaan calool xanuun, shuban, iyo matag. Marar dhif ah, dhibaatooyinka beerka ayaa dhici kara.

Marka la mariyo maqaarka: Ma jiro macluumaad ku filan oo la isku halleyn karo oo lagu ogaanayo haddii ashwagandha uu badbaado leeyahay ama waxa ay saameyn ku yeelan karto.

Taxaddarrada gaarka ah & digniinta:

Uurka iyo nuujinta: Waa INTA AAN LAHAYN AMMAAN in loo isticmaalo ashwagandha markaad uurka leedahay. Waxaa jira caddayn qaar in ashwagandha ay sababi karto dhicis. Ma jiro macluumaad ku filan oo lagu kalsoonaan karo oo lagu ogaanayo haddii ashwagandha ay ammaan tahay in la isticmaalo marka naas-nuujinta. Joog dhinaca aaminka ah iskana ilaali isticmaalka.

"Cudurada is-difaaca jirka" sida sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), ama xaalado kale: Ashwagandha wuxuu sababi karaa in nidaamka difaaca jirka uu noqdo mid firfircoon, tanina waxay kordhin kartaa astaamaha cudurada is-difaaca jirka. Haddii aad leedahay mid ka mid ah shuruudahaas, waxaa fiican inaad iska ilaaliso isticmaalka ashwagandha.

Qalliinka: Ashwagandha waxaa laga yaabaa inuu yareeyo nidaamka neerfaha ee dhexe. Bixiyeyaasha daryeelka caafimaadku waxay ka walwalayaan in suuxdinta iyo daawooyinka kale inta lagu jiro iyo ka dib qalliinka ay kordhin karaan saameyntaas. Jooji qaadashada ashwagandha ugu yaraan 2 toddobaad kahor qalliinka jadwalka ah.

Ciladaha qanjirka 'thyroid': Ashwagandha wuxuu kordhin karaa heerarka hoormoonka tayroodhka. Ashwagandha waa in loo adeegsadaa si taxaddar leh ama looga fogaado haddii aad leedahay xaalad tayroodh ama aad qaadato daawooyinka hoormoonka tayroodhka.

Dhexdhexaad
Ka taxaddar isku-dhafkan.
Daawooyinka sonkorowga (Daawooyinka sonkorowga)
Ashwagandha waxay yareyn kartaa heerarka sonkorta dhiigga. Daawooyinka sonkorowga ayaa sidoo kale loo isticmaalaa in lagu yareeyo sonkorta dhiigga. Qaadashada ashwagandha oo ay weheliso daawooyinka sonkorowga ayaa sababi kara sonkorta dhiiggaaga inay aad hoos ugu dhacdo. Si dhaw ula soco sonkorta dhiigaaga. Qiyaasta daawadaada sonkorowga ah waxay u baahan kartaa in la beddelo.

Daawooyinka qaar ee loo isticmaalo sonkorowga waxaa ka mid ah glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucot) Orinase), iyo kuwa kale.
Daawooyinka dhiig karka (Daawooyinka dhiig karka)
Ashwagandha ayaa laga yaabaa inay hoos u dhigto cadaadiska dhiigga. Ku qaadashada ashwagandha daawooyinka loo isticmaalo daaweynta dhiig karka waxay sababi kartaa heerarka cadaadiska dhiigga inuu hoos u dhaco.

Daawooyinka qaar ee dhiig karka waxaa ka mid ah captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), iyo kuwa kale oo badan. .
Daawooyinka yareeya nidaamka difaaca jirka (Immunosuppressants)
Ashwagandha waxay umuuqataa inay ka dhigeyso habka difaaca jirka mid firfircoon. Qaadashada ashwagandha oo ay weheliso daawooyinka yareeya nidaamka difaaca jirka ayaa yareyn kara waxtarka daawooyinkan.

Daawooyinka qaar ee yareeya nidaamka difaaca jirka waxaa ka mid ah azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK50) ), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids), iyo kuwa kale.
Daawooyinka daweynta (Benzodiazepines)
Ashwagandha waxay sababi kartaa hurdo iyo lulmo. Daawooyinka keena hurdada iyo lulmada waxaa loo yaqaan dajinta. Qaadashada ashwagandha oo ay weheliso daawooyinka suuxinta waxay sababi kartaa hurdo badan.

Qaar ka mid ah daawooyinkaas daweynta leh waxaa ka mid ah clonazepam (Klonopin), diazepam (Valium), lorazepam (Ativan), alprazolam (Xanax), flurazepam (Dalmane), midazolam (Versed), iyo kuwo kale.
Daawooyinka daweynta (CNS depressants)
Ashwagandha waxay sababi kartaa hurdo iyo lulmo. Daawooyinka keena hurdada waxaa loo yaqaan seddexyaal. Qaadashada ashwagandha oo ay weheliso daawooyinka suuxinta waxay sababi kartaa hurdo badan.

Daawooyinka daweynta lihi qaarkood waxaa ka mid ah clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), iyo kuwo kale.
Hormoonka tayroodhka
Jidhku si dabiici ah ayuu u soo saaraa hormoonnada tayroodhka. Ashwagandha waxay kordhin kartaa inta hoormoonka tayroodh ee jidhku soo saaro. Ku qaadashada ashwagandha kiniiniyada hormoonka tayroodh waxay sababi kartaa hormoon tayroodh badan oo jirka ku jira, waxayna kordhisaa saameynta iyo dhibaatooyinka soo raaca hormoonka tayroodhka.
Dhirta iyo kaabisyada yareyn kara cadaadiska dhiigga
Ashwagandha ayaa laga yaabaa inay hoos u dhigto cadaadiska dhiigga. Isku darka ashwagandha iyo geedo kale iyo waxyaabo dheeri ah oo sidoo kale hoos u dhiga cadaadiska dhiigga ayaa sababi kara cadaadiska dhiigga inuu aado hoose. Qaar ka mid ah geedaha iyo kaabayaasha noocan ah waxaa ka mid ah andrographis, casein peptides, claw claw, coenzyme Q-10, saliidda kalluunka, L-arginine, lyceum, qaniinyo nettle, theanine, iyo kuwo kale.
Dhirta iyo kaabayaasha leh astaamaha daweynta
Ashwagandha waxay u dhaqmi kartaa sidii dajin. Taasi waa, waxay sababi kartaa hurdo. U isticmaalkeeda iyada oo ay weheliyaan geedo kale iyo waxyaabo dheeri ah oo sidoo kale u dhaqma sida daawooyinka dajiya waxay sababi karaan hurdo badan. Qaar ka mid ah kuwan waxaa ka mid ah 5-HTP, calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John’s wort, skullcap, valerian, yerba mansa, iyo kuwo kale.
Ma jiraan wax la yaqaan oo la falgala cunnooyinka.
Afka:
  • Cadaadis: Soosaarida Ashwagandha 300 mg laba jeer maalintii cuntada kadib (KSM66, Ixoreal Biomed) ama 240 mg maalin kasta (Shoden, Arjuna Natural Ltd.) muddo 60 maalmood ah.
Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgand, Asgandh, Asgandha, Ashagandha, Ashvagandha, Ashwaganda, Ashwanga, Asoda, Asundha, Asvagandha, Aswagandha, Avarada, Ayurvedic Ginseng, Cerise d'Hiver, Clustered Gondeng, , Ginseng Indien, Hayahvaya, Indian Ginseng, Kanaje Hindi, Kuthmithi, Orovale, Peyette, Physalis somnifera, Samm Al Ferakh, Samm Al Rerakh, Sogade-Beru, Strychnos, Turangi-Ghanda, Vajigandha, Winter Cherry, Withania, Withania somnifera.

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.


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