Ashley Graham wuxuu ku dhacay Acupuncture intuu uur leh, laakiin taasi ma badbaadsan tahay?

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Hooyada cusub Ashley Graham waxay leedahay uur sideed bilood ah waxayna sheegtay inay dareemayso wax cajiib ah. Laga soo bilaabo yoga soo jiidashada leh ilaa la wadaagida jimicsiga Instagram, waxay si cad u samaynaysaa wax kasta oo ay kari karto si ay u ahaato mid firfircoon oo caafimaad qabta inta lagu jiro marxaladan cusub ee nolosheeda.Hadda, Graham wuxuu furay oo ku saabsan caado kale oo fayoqab ah oo ay sheegtay inay ilaalinayso jirkeeda "dareen aad u wanaagsan" iyadoo rajeynaysa: acupuncture.

Fiidiyowyo taxane ah oo la soo galiyay Instagram -keeda, Graham waxaa lagu arkay cirbado cagaaran oo ka soo baxaya daanka iyo dhabannada hoose.

ICYDK, acupuncture waa hab dhaqameed kale oo bariga kale ah oo "ku lug leh gelinta cirbadaha yaryar, timaha khafiifka ah meelo gaar ah (ama meridians) jirka oo u dhigma arrimo caafimaad iyo astaamo kala duwan," Ani Baran, L.Ac of Xarunta Acupuncture ee New Jersey.

"Waxaan samaynayey acupuncture intii aan uurka lahaa oo dhan, waana inaan dhahaa, waxay ilaalinaysay jirkeyga si aad u wanaagsan!" Muuqaallada ayay ciwaan uga dhigtay. Graham wuxuu sharraxaad ka bixiyay inay halkaas u joogtay si ay u hesho daweyn sawir -qaadis (aka acupuncture aka) oo ka timid Sandra Lanshin Chiu, LAc, iyo cirbaaxiyaha, geedaha, iyo aasaasaha Lanshin, istuudiyaha bogsashada guud ee Brooklyn.

Tani maaha markii ugu horeysay ee Graham uu tijaabiyo acupuncture-ka qurxinta. Marti -geliyaha podcast -ka ayaa hore u siiyay taageerayaasha gudaha ballanta gua sha wajiga, taas oo ah daaweyn halkaas oo kiristaalo siman, oo siman oo lagu sameeyay walxo ay ka mid yihiin jaad ama quartz lagu duugo wajiga, barta Instagram -ka bishii Abriil. Wajiga gua sha ayaa la sheegay inuu kordhinayo socodka dhiigga iyo soosaarka kolajka wuxuuna yareeyaa bararka si kor loogu qaado dhalaalka dabiiciga ah ee maqaarkaaga, Stefanie DiLibero, oo ah dhakhtar ku takhasusay acupuncture oo aasaasi ah Gotham Wellness ayaa hore noogu sheegay.

Ma aha oo kaliya daawaynta akupuncture badbaadada inta lagu jiro uurka, laakiin waxay kaloo bixin karaan nafsi maskaxeed iyo shucuureed oo ka yimaada walbahaarka yimaada inta lagu jiro sagaalkan bilood iyo dheeraadka ah. Waxay kaa caawin kartaa yareynta cagaha ama bararka gacanta, xanuunka dhabarka hoose, madax xanuun, kor u qaadida heerarka tamartaada, caawinta hurdo la'aanta, waxayna u adeegi kartaa xoogaa aad loogu baahan yahay "waqtiga aniga," ayuu yiri Baran. Acupuncture wajiga gaar ahaan, taas oo ah waxa Graham lagu arkay isagoo helaya muuqaalkeeda, waxay yareyn kartaa walbahaarka iyo caawinta walaaca xilliga uurka, ayuu yidhi Baran.

Marka loo isticmaalo ujeeddadan la muujiyey oo uu oggolaado dhakhtarkaagu, Baran wuxuu leeyahay acupuncture ayaa xitaa bilaabi karta foosha haddii taasi caafimaad ahaan lagu talinayo. Waxaa jira faa'iidooyin badan oo dhalmada ka dib oo sidoo kale la goosan karo, sida ka caawinta wax soo saarka caanaha naas -nuujinta, yareynta xanuunka, iyo caawinta yareynta ilmo -galeenka oo dib ugu noqota qaabkeedii dabiiciga ahaa.

In kasta oo ay ammaan tahay in la qaato acupuncture inta aad uurka leedahay, saadka daaweynta ayaa xoogaa is -beddeli doona.

Tusaale ahaan, inta lagu jiro daweynta acupuncture -ka dhaqameed, cirbadaha ayaa la gelin karaa gobollada caloosha ama miskaha, taas oo aan la oggolayn inta lagu guda jiro daaweynta uurka maadaama acupressure -ka iyo dhibcaha acupuncture qaarkood ay kicin karaan ilmo -galeenka ama sababi karaan foosha inay bilowdo xilli hore, ayuu yiri Baran.

"Waxaan [sidoo kale] ka fogaaneynaa dhibco kasta oo acupressure iyo acupuncture ah oo kicin kara ilmo -galeenka ama sababi kara foosha inay bilaabaan xilli hore, mana haysanno bukaannadeenna inay dhabarka u seexdaan markay uur leeyihiin maadaama taasi ay iyaduna ka horimaanayso," ayuu yiri Baran. (La xiriira: Wax kasta oo aad waligaa doonaysay inaad ka ogaato Acupressure)

Waxaa laga yaabaa inaad dareento in Graham uu u muuqdo inuu dhabarka u jiifo inta lagu jiro kalfadhigeeda acupuncture, iyo halka Baran uu ku celcelinayo tani mar walba maahan "ku habboon" filitaanka hooyooyinka ilmo-galeenka iyo uurjiifka, adkeynta ku xeeran xeerkan fikirka ayaa la beddelay kii ugu dambeeyay ee la daabacay. Aragtida Kulliyadda Maraykanka ee Dhakhaatiirta Haweenka iyo Dhakhaatiirta Haweenka (ACOG). Taa bedelkeeda, hadda ururku wuxuu ku talinayaa in haweenka uurka leh ay si fudud uga fogaadaan inay waqti dheer ku qaataan dhabarka.

TL; DR, ilaa inta aad u caddaynayso takhtarkaaga cirbad -yaqaanka in aad uur leedahay oo aad ogeysiiso inta aad ka fog tahay, daaweynta acupuncture -ka ayaa loo habeyn karaa si ay kuugu badbaado, ayuu yiri Baran.

Ob-gyns waxay umuuqdaan inay isku raaceen in daaweynta duugista ay badbaado u tahay haweenka uurka leh, ilaa iyo inta ay ku jiraan gacmaha ruqsad, khibrad u leh cilminafsiga iyo takhtarrada ayaa lagu wargaliyay xaaladda uurka, ayuu yidhi ob-gyn Heather Bartos, MD , aasaasaha Haweenka Badass, Caafimaadka Badass. Dhab ahaantii, qaar ka mid ah ob-gyns-ku waxay ku talinayaan in hooyooyinka filaya ay helaan daaweynta cirbadaha loogu talagalay astaamaha sida lallabbo/matag, madax-xanuun, walbahaar, iyo xanuun, wuxuu ku darayaa Renee Wellenstein, MD, oo ku takhasusay dhalmada/dhakhtarka dumarka iyo dawaynta.

Si kastaba ha ahaatee, waxaa jira xaalado gaar ah oo dumarka uurka leh aysan u baahnayn in lagu daaweeyo akupuncture-gaar ahaan dumarka leh uurka halista badan leh. Tusaale ahaan, "dumarka leh dhiig-baxa saddexda bilood ee ugu horreeya ama qof kasta oo soo dhacay dhicis soo noqnoqda ah ayaa laga yaabaa inay rabaan inay iska daayaan acupuncture illaa 36-37 toddobaad," ayuu yiri Dr. Wellenstein. Waqtigan xaadirka ah, uurku wuxuu ku dhow yahay waqti buuxa, sidaa darteed halista dhicinta ayaa si weyn hoos ugu dhacday.

Wellenstein wuxuu kaloo ku taliyaa dumarka sidda wax ka badan hal cunug (mataano, iwm.) Inay sidoo kale iska daayaan acupuncture ilaa ay ka dhowdahay dhammaadka uurka (qiyaastii 35-36 toddobaad oo ay weheliso), halka dumarka leh mandheerta previa (meesha mandheertu hoos u dhacdo oo badiyaa qayb ahaan ama gabi ahaanba dusha sare ee afka ilmo -galeenka) waa inay iska ilaaliyaan cirbadaha oo dhan inta ay uurka leeyihiin, maadaama ay halis weyn ugu jiraan dhiig -bax iyo dhibaatooyin kale oo uur, sida dhiig -bax, foosha hore iyo dhalmada, iyo dhicis, ayuu sharraxay Wellenstein.

Waxa kale oo jira sheegashooyin ah in acupuncture ay si wax ku ool ah u caawin karto carruurta yaryar (cagtoodu waxay u taagan yihiin kanaalka dhalmada) booska ugu horreeya ee madaxa, ayuu yidhi Daniel Roshan, MD, F.A.C.O.G. Dhab ahaantii, markii hooyada iyo atariishada cusub, Shay Mitchell ay ogaatay in gabadheeda ay qallafsan tahay, waxay dooratay inay tijaabiso acupuncture iyada oo loo marayo version cephalic dibadda ah (ECV), habraaca gacanta oo ku lug leh dhakhtar isku dayaya inuu u soo jeediyo ilmaha caloosha. In kasta oo ilmaha Mitchell uu ku dhammaaday inuu iskii u soo jeesto ilmo-galeenka ka hor dhalmadeeda, ma cadda in acupuncture uu door ku lahaa. Nasiib darro, ma jiraan caddayn cilmi ah oo ku filan "si loo caddeeyo in [acupuncture] ay ka heli karto ilmo ka baxsan booska qallafsan" Michael Cackovic, MD, oo ah ob-gyn guddiga-shahaadad ah oo ka socda Xarunta Wexner ee Jaamacadda Gobolka Ohio ayaa mar hore noo sheegay.

Guntii iyo gunaanadkii: Akupuncture waa badbaado inta aad uurka leedahay, ilaa iyo inta aad OK ka helayso dhakhtarkaaga oo aad la xiriirto cirbaaxiyaha ku saabsan xaaladdaada caafimaad.

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