Ashley Graham iyo Jeanette Jenkins waa Yoolalka Buddy -ka ah

Qanacsan

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Waxaa laga yaabaa inaad u taqaan Ashley Graham inuu ku jiro daboolka Sawirka CiyaarahaArrinta dabaasha ama boggeeda Instagram-ka ah ee jirka u wanaagsan. Laakiin haddii aadan dareemin, moodalku sidoo kale wuu u xoog badan yahay jahannamada. (Runtii, kaliya ka eeg mid ka mid ah jimicsigeedii ugu dambeeyay Instagram-ka. Waa bahal wadar ah.)

Markii aan u maleynay in heerkeeda fitspo aysan sare u qaadi karin, waxay nafteeda iskula soo baxdey tababbare Kirk Myers, aasaasihii Dogpound ee magaalada New York. (La xiriira: 7 Jimicsiyada Badhida kale ee Tababaraha Ashley Graham si loo dhiso Boot xoog leh)

Tababaraha caanka ah Jeanette Jenkins, oo ah hal-abuurka The Hollywood Trainer Club, ayaa Graham ugu soo biiray tababarka, oo ay ku jirto jimicsi gubasho ah si uu ula socdo 30-Day Butt Challenge oo Jenkins lafteeda ka muuqato. Halkan ka eeg:

Taxanaha #ButtFinisher wuxuu ahaa boodbooyin ballaadhan oo taxane ah, oo leh hops -gadaal, iyadoo la adeegsanayo koox iska caabin ah oo u dhexeysa lugaha. "Tijaabi, 15-20reps, 2-3sets! Qashinkaaga ayaa gubanaya," Jenkins ayaa ku tiri boostada. (Saxiix joornaalkayaga Butt Challenge si aad u hesho xoogaa badhida badhida iyo toning si toos ah uga socda Jenkins maalin kasta!)

Iyo haddii aysan jirin wax kale, fiidiyowgaan wuxuu caddaynayaa in jimicsiga adagi uu yahay mid aad u xiiso badan saaxiib, gaar ahaan marka aad waqti u guurto Whitney Houston.

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