Audrina Patridge waxay ku Cuntaa Cuntada, Timaha, iyo Fiirinta (iyo Dareenka) Kulaylka Bikini

Qanacsan

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In la yidhaahdo Adrina Patridge, 26, waxa uu ku dhashay bikini dhab ahaantii maaha wax badan oo buunbuunin ah. "Dhab ahaantii waxaan ku dhex koray biyaha," ayuu yiri xubintii hore ee kabka Buuraha iyo xiddigga taxanaha dhabta ah ee VH-1, Audrina. "Waan aqaanay sida loo dabaasho markii aan ahaa 4 jir." Taasi la yaab ma leh, mar haddii lagu soo koriyay barkad ku taal daaradeeda dambe oo ay ku noolayd meel u dhow badda ee Orange County, CA. "Xitaa laba jeer kama fakaro inaan xirto dharka dabaasha maxaa yeelay had iyo jeer waxay qeyb ka ahayd hab -nololeedkayga," ayay tiri, "laakiin waxaan haystaa gabdho saaxiibbo ah oo aad uga baqaya inay muujiyaan jirkooda, kaama fujin doonaan shukumaannada xeebta ama barkadda. Waa ceeb sababtoo ah qof kastaa wuxuu u ekaan karaa si fiican oo suudh ah." Diyaar ma u tahay inaad soo gasho ilaahaddaada gudaha (iyo bannaanka) ee xeebta? Audrina off ers sagaal talooyin oo fudud, neecaw leh oo xagga fiirinta iyo dareemidda kulaylka.

1. Ku haboon Naftaada

Tallaabada ugu horreysa ee lagu dareemo raaxaysiga bikini waa helitaanka mid ku habboon qaabkaaga. "Dumar badan ayaa iibsan doona mid ay arkaan qof caan ah oo xiran, iyagoo u malaynaya inay iyaduna u ekaan doonto," ayay tiri Patridge. "Laakiin inta badan ma saamaxayso tiradooda." Waxay ku talinaysaa inaad tagto dukaanka oo ay isku daydo qaabab badan oo kala duwan si ay u aragto waxa u shaqeeya nooca jidhkaaga, midabka maqaarkaaga, iyo qaab nololeedkaaga. " Noqo qof maskax furan," ayay tiri. "Xitaa haddii aad u malaynayso inaad taqaan waxa jidhkaaga ka shaqeeya, waxaa laga yaabaa inaad runtii la yaabto natiijooyinka."

2. Hel Aaggaaga Raaxo

Patridge wuxuu soo jeedinayaa inaad xirto suudhkaaga cusub guriga dhexdiisa dhowr maalmood ilaa ay ka dareento sida maqaarkaaga labaad. "Ama kaalmo iyo talo ka hel qaar ka mid ah saaxiibbadaada adiga oo ku casuumay xaflad gabdho khaas ah oo keli ah oo guriga gadaashiisa ah," ayay tiri Patridge. Haddii aad wali dareento is-miyir-qab, tijaabi daboollada istiraatiijiyadeed ee muujinaya hantidaada ugu fiican, ha ahaato lugaha timaha leh ama garbaha galmada. "Waxaad ku xidhi kartaa jubbada xiiqsan ee hoosta bikini," ayay tiri, "ama waxaad u qurxin kartaa jirkaaga sare suudh sare oo ay ku lammaansan tahay maran dheer."

3. Dabci Muruqyadaada

Si loo helo kalsooni dheeraad ah ka hor intaysan soo gelin xeebta ama qolalka tamarta ee barkada agteeda, Patridge wuxuu sameeyaa taxane deg-deg ah oo fadhiisin ah. "Waxaan jeclahay in uu dhiiggu ku qulqulo meelahaas," ayay sharraxday. "Waxaan dareemayaa cidhiidhi iyo xoog badan, waxayna maqaarkayga siinaysaa dhaldhalaal fiican oo casaan leh."

4. Been Abuur, Ha Dubin

Hal jalleec Patridge oo aad ogtahay inay jeceshahay inay eegto dahab. "Waxaan leeyahay maqaar saytuun ah, sidaa darteed haddii aan qorraxda ku jiro xitaa 15 daqiiqo, waxaan noqdaa bunni," ayay tiri. "Laakiin waxaan aad uga warqabaa inaan maqaarkayga ka ilaaliyo falaadhaha qorraxda marka loo eego intii aan ku jiray dhallinyaradayda iyo horraantii 20 -meeyadii." Waxay ka heshaa "tan" gasacad waligeedna kama tagin guriga iyada oo aan la ilaalin-kuwa Lancer Rx, Neutrogena, iyo Kiehl's ayaa ah kuwa ugu jecel. "Alaabooyinkani waxay maqaarkayga siinayaan muuqaal siman iyo muuqaal adag," ayay tidhi.

5. Nuuri

Khiyaamo kale oo Patridge ku dhaartay ayaa ah in uu ku xoqo in yar oo Saliid Tropic Hawaiian ah oo ku dul maqaarkeeda muraayadeeda qorraxda. "Waxay maqaarka ka dhigtaa mid jilicsan waxayna xoojineysaa muruqyadaada," ayay tiri. "Laakiin waa inaad ka taxaddartaa inaadan isticmaalin wax badan ama waxaad ku dambayn kartaa inaad eegto dufan!"

6. Awooda Hore

Iyada oo jadwalkeeda camiran-juglaynaysa bandhigeeda dhabta ah, kor u qaadaysa khadkeeda moodada cusub ee Bongo, iyo ka qaybgalka daraasiin dhacdooyin ah bil kasta-Patridge waxay u gubtaa kalooriyo sida waalan. In kasta oo ay taasi u ekaan karto dhibaato laga masayri karo in la haysto, waxay culays ku yeelan kartaa heerkeeda tamar haddii aanay si joogto ah u kicin. Si loo hubiyo inaysan taasi dhicin, Patridge wuxuu had iyo jeer ku bilaabaa quraac macaan. Midka caadiga ah waxaa ka mid noqon kara canjeelada mooska, hilib doofaar oo turki ah, bunni xashiish ah, iyo miro dhinac ah, ama ukun cad oo ka buuxsamay omelet cad. "Waa cuntadii aan jeclaa," ayay tiri. "Marka mararka qaarkood xitaa waxaan ku quraacan doonaa casho."

7. Noqo Mid leh Dabeecadda

"Waxaan isku dayaa inaan maalin walba tago xeebta," ayuu yiri Patridge. "Waxay noloshayda u keenaysaa miyir -qab. Kaliya waan fadhiisan doonaa oo akhrin doonaa buug oo waxaan ku raaxaysan doonaa deggenaanshaha." Markay safrayso oo ay waydo meel ay ku dheegato, waxay raadsan doontaa jardiinooyin maxalli ah oo ay ku fadhido. "Waa meel ku habboon inaad kaligaa la noqoto fikradahaaga."

8. Sii Tresses-ka Waqti-ka-baxa

Patridge waxa ay leedahay sir yar oo wasakh ah: Si ay u siiso timaheeda jeexjeexan, qaabka xeebta, waxay dhaqdaa laba jeer kaliya todobaadkii waxayna isticmaashaa shaambo qallalan inta u dhaxaysa. Waxay hagaajisaa duullimaadyada iyada oo ku xoqaysa Saliidda Morooko dhammaadkeeda. "Waxay u sm really wonderful wonderful wonderful wonderful wonderful wonderful wonderful wonderful says says says says says says says and and and less less less less I less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less less Waxaan ka jabay jabkii markii aan timaha xiiray."

9. Ciyaar Maalinta Away

Meesha ugu dambeysa ee aad ka heli doonto Patridge xilliga xagaaga waa qolka jimicsiga. "Waan jeclahay dhaqdhaqaaqyada dibadda," ayay tiri. Waxay ku dabaalataa badweynta, waxay baaskiilkeeda ku raacdaa waddada, waxayna saaxiibbadeed la ciyaarto kubbadda laliska xeebta. Laakiin Patridge saaxiibka jimicsiga uu jecel yahay, ayay tidhi, waa eeygeeda. "Marwadu waxay hubisaa inaan ordo ama socdo hal mar maalintii-si kasta ha ahaato!"

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