Ku garaac Workout Workout -ka Treadmill -kaan iyo Liiska Ciyaarta Elliptical

Qanacsan

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Dhammaanteen waxaan dembi ka galnay inaan ku ciyaarno kuwa ugu cadcad hal dhibic ama mid kale, sidaa darteed fikirka ah inaad beddesho jadwalka jimicsiga aad jeceshahay wuxuu u ekaan karaa mid dhib badan. Laakin ku darida kala duwanaansho barnaamijkaaga jir dhiska ayaa fure u ah in aad muruqyadaada kula tartanto siyaabo cusub. Taasi waa sababta aan u jecelnahay liiska heesaha badan, kaas oo ku habboon 30-daqiiqo treadmill ama jimicsi elliptical ah. Kaliya soo deji heesaha hoos ku taxan oo u diyaargarow inaad jimicsigaaga u laado qalab sare!

Carrie Underwood - Cowboy Casanova - 121 BPM

Gabdhaha Haramcadka - Strut - 120 BPM

Adele - Ku Dul-wareegaya Deep - 105 BPM

Tristan Prettyman - Waxa kaliya ee aan rabo waa adiga (Live) - 82 BPM

Breathe Carolina - Madow - 125 BPM

LMFAO - Sexy Oo waan ogahay - 129 BPM

Leighton Meester & Robin Thicke - Qof Jecel - 116 BPM

Madonna, Nicki Minaj & MI - I sii dhammaan Luvin'- 147 BPM

Maroon 5 & Christina Aguilera - Wuxuu u dhaqaaqaa sida Jagger - 128 BPM

Eeg Dhammaan Liisaska Ciyaaraha SHAPE

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