Xulashada Nacnac ee ugu Fiican (iyo kan ugu xun), sida ay qabaan khubarada cuntada

Qanacsan

• Xulashada Nacnaca Caafimaadka ugu Fiican
• Qaar ka mid ah Xulashooyinka Nacnac ee ugu Caafimaadka yar
• 7 Talooyin si aad u doorato Nacnac Caafimaad qaba (ama Caafimaad qaba)ish, ugu yaraan!)
• Dib u eegis loogu talagalay

Qof kastaa wuxuu damco sonkorta hal mar-oo taasi waa caadi! Noloshu waxay ku saabsan tahay dheelitirka (holler, 80/20 cunista!). Anigoo taas maskaxda ku hayna, waxaan waydiisanay dhowr cunto-yaqaano inay jebiyaan dookhyada nacnaca caafimaadka leh ee ay jecel yihiin, oo ay doorbidayaan inaad ku socoto. (La xiriira: Sida Cuntada Macmacaanku u Caawisay Cunto -yaqaankaan lumiyay 10 Pound)

Xulashada Nacnaca Caafimaadka ugu Fiican

Shukulaatada ayaa ugu sareysa xulashooyinka nacnaca caafimaadka leh ee khubarada cuntada ee badan sababtoo ah qiyaasta antioxidant-ka. (Soo ogow shan sababood oo ah sababta shukulaatada madow ay tahay daweynta ugu wanaagsan abid

• Hershey's Miniatures: Madow Gaar ah (Cabbirka Adeegga: 5 gogo ') 200 kalori; 13g dufan; 7g oo dufan ah; 25mg sodium; 24 g oo karbohidraat ah; 18g sonkor; 3g protein
• Raisinets, Xidhmada Cuntada (Cabbirka Adeegga: 1 sanduuq) 150 kalori; 6g dufan; 3.5g oo dufan ah; 10mg sodium; 25 g oo karbohaydraytyo ah; 22 g oo sonkor ah; 1g borotiin ah
• 3 Musketeers Minis (Cadadka adeega: 7 xabbo) 170 kalori; 5g dufan; 3.5g oo dufan ah; 80 mg oo sodium ah; 32 g oo karbohidraat ah; 27g oo sonkor ah; 1g borotiin ah
• Cabbirka Cunto fudud ee York Peppermint Pattie (Cabbirka Adeegga: 1 xabbo) 60 kalori; 1g dufan; 0.5g oo dufan ah; 5 mg oo sodium ah; 14 g oo karbohaydraytyo ah; 11g oo sonkor ah
• Hadda iyo Dambe (Cabbirka Adeegga: 9 gogo ') 120 kalori; 1 g baruur; 0g dufanka buuxa; 40 mg sodium; 28 g oo karbohaydraytyo ah; 22g sonkor; 0g borotiin ah
• Skittles Cabbirka Madadaalada Asalka Mini (Cabbirka Adeegga: 1 baako) 60 kalori; 0.5g oo dufan ah; 0.5 g oo dufan ah; 14 g oo karbohidraat ah; 11g sonkor; 0g borotiin ah
• Dhunkashada Shukulaatada Caanaha oo laga buuxiyey Karamel (Cabbirka Adeegga: 9 gogo ') 190 kalori; 9g dufan; 6 g oo dufan ah; 75mg sodium; 27 g oo karbohaydraytyo ah; 23 g oo sonkor ah; 3g protein

Qaar ka mid ah Xulashooyinka Nacnac ee ugu Caafimaadka yar

Kuwani waxay ka mid yihiin xulashooyinka nacnaca ugu caafimaadka yar sababtoo ah sonkorta sare iyo tirinta kalooriga iyo/ama wax badan oo lagu daro. (Laxiriirta: Nacnaca Caafimaadka Leh Waa Wax, Chrissy Teigen Jecelyahay)

• Koobabka Subagga Lawska ee Reese ee Yaryar (Cadadka adeega: 5 xabbo) 220 kalori; 13g dufan; 5g oo dufan ah; 130 mg oo sodium ah; 26 g oo karbohaydraytyo ah; 23g sonkor; 4g borotiin
• Twix Caramel Kukiyada Kukiyada (Cadadka adeega: 2 buskud, 1 baakidh) 250 kalori; 12 g oo dufan ah; 9g oo dufan ah; 100 mg oo sodium ah; 33 g oo karbohidraat ah; 24g oo sonkor ah; 2g borotiin
• Caanaha Duds (Cadadka Adeegga: 1 sanduuq oo cabbir caadi ah) 230 kalori; 8g oo dufan ah; 5g dufanka buuxa; 135 mg oo sodium ah; 38 g oo karbohidraat ah; 27g sonkor; 2g borotiin ah
• Snickers Bar Miniatures (Cabbirka Adeegga: 4 gogo ') 170 kalori; 8g dufan; 3g oo dufan ah; 80mg sodium; 22 g oo karbohidraat ah; 18g sonkor; 3g protein
• Cabbirka Madadaalada ah Ruth Ruth (Xadiga adeega: 2 baararka) 170 kalori; 8g oo dufan ah; 4.5g oo dufan ah; 85 mg oo sodium ah; 24 g oo karbohaydraytyo ah; 20g sonkor; 2g borotiin ah
• Caramels-ka caanaha Brach (Cabbirka Adeegga: 4 gogo ') 150 kalori; 4g dufan; 3g oo dufan ah; 90 mg sodium; 25 g oo karbohidraat ah; 15g sonkor; 2g borotiin ah
• Galleyda nacnaca ee Brach (Cadadka adeega: 19 xabbo) 140 kalori; 0g dufan; 70 mg oo sodium ah; 36 g oo karbohaydraytyo ah; 32g sonkor; 0g borotiin ah

7 Talooyin si aad u doorato Nacnac Caafimaad qaba (ama Caafimaad qaba)ish, ugu yaraan!)

Ka hel saxanka ku saabsan sida aad uga faa'iidaysan lahayd doorashadaada nacnaca caafimaadka leh ee Katie Cavuto Boyle, R.D., milkiilaha Nourish. Neef. Barwaaqo gudaha Philadelphia, Pennsylvania, iyo Marie Spano, R.D., milkiilaha Marie Spano Nutrition Consulting ee Atlanta.

1. Raadi boqolkiiba sare ee cacao. "Haddii aad damacsan tahay shukulaatada, markaa mugdiga ayaa ka sii fiican, shukulaatada madow waxay leedahay sonkor yar, caano la'aan, waxayna hodan ku tahay antioxidants oo la muujiyey inay yareeyaan cadaadiska dhiigga isla markaana yareeyaan halista cudurrada wadnaha." - Boyle (Waxa laga yaabaa inay ku siiso gees jimicsiga, sidoo kale!)
2. Shukulaatada cad cad. "Shukulaatada cad ayaa ah ikhtiyaarkaaga nacnaca ugu caafimaad yar. Runtii kuma jirto kookaha - kaliya subagga kookaha - waxaana ka buuxsamay sonkor iyo dufan lagu daray waxyaabaha caanaha dheeraadka ah ee la isticmaalay." - Boyle
3. Nafaqo qaado. "Shukulaatada ay ku jirto lowska ayaa laga yaabaa inay xitaa kuu fiicnaato, maxaa yeelay lowska waxaa ku jira nafaqooyin kala duwan iyo dufan caafimaad qaba oo laga yaabo inay barakiciyaan qaar ka mid ah wadarta shukulaatada, sonkorta, iwm." - Spano (Snickers waxay hadda bilaabeen bar subag yicib ah - laakiin ma tahay xulasho nacnac caafimaad leh?)
4. Ka dooro sabiib ka badan pretzels ama marshmallows. "Sabiibka waxay qani ku yihiin antioxidants waxayna bixiyaan fiber dheeraad ah oo aadan ka heli doonin shukulaatada kaligaa." - Boyle
5. Ka dhig mid yar. "Tag qaybaha yar yar halkii aad ka isticmaali lahayd baararka waaweyn, sababtoo ah xitaa haddii aad naftaada u sheegto inaad cuni doonto badh kaliya, waxaad u badan tahay inaad dhammayso dhammaan." - Spano
6. Nacnac caafimaad leh ku hay albaabbada xiran gadaashooda. "Intii aad nacnacaada ka dhigi lahayd meel bannaan oo ay jirrabaadu ka weyn tahay, sida saxan sariirta agteeda ah, ku rid armaajooyinka. Sidaa darteed kuma damci doontid inaad naftaada la dhaqanto maalinta oo dhan." - Boyle

Dib u eegis loogu talagalay