Daawooyinka Qabow ee ugu Fiican Calaamad kasta

Qanacsan

• Cabudhinta Qufaca Dabiiciga ee ugu Fiican: Malab
• Daawada ugu Fiican ee Qufaca OTC: Dextromethorphan
• Calaamadaha ugu Fiican OTC Daawada Qabow
• Difaaca ugu Fiican ee Socda: Emergen-C
• Shortener Astaamaha ugu Fiican: Sharoobada Elderberry
• Kobciyaha Difaaca Dabiiciga ah ee ugu Fiican: Goop Imaanshaha Kaamilka ah ee Elderberry Chaws
• Buufinta Sanka ee ugu Fiican: Buufiska Caafimaadka CVS Caafimaadka Sanka
• Caawinta Calaamadaha La Cabbi Karo ee ugu Wanaagsan: Theraflu PowerPods
• Daaweynta Homeopathic ee ugu Fiican: Oscillococcinum
• Xanuunka iyo Xummadda ugu Fiican: Acetaminophen iyo Ibuprofen
• Daawaynta Aan Dawaynta Ahayn Ee Ugu Fiican: Humidifier
• Dib u eegis loogu talagalay

Cimilo qabow iyo maalmo gaagaaban ayaa u horseeda xaflado iyo waqti qoyska ... laakiin sidoo kale xilliga qabowga iyo ifilada. Kaliya ha adkenin marka fayraska qabowgu ku qabto adigoo ilaalinaya. Waxaa jira ikhtiyaaro badan oo lagu yarayn karo calaamadahaaga ugu xun, laga bilaabo xanuun iyo xanuun ilaa qufac madax adag.

Haddii aad jeceshahay dawooyinka dabiiciga ah oo dhan ama aad rabto in aad baabi'iso fayraska adigoo isticmaalaya calaamadaha calaamadaha badan ee ugu wanaagsan ee farmashiyahaagu bixiyo, waxaa jira xulashooyin badan oo aad ka soo qaadan karto CVS, Walgreens, Target, dukaanka raashinka, ama aad ku bixisay Amazon. Halkaan, MD -yada, dhakhaatiirta dabiiciga ah iyo takhaatiirta lafaha, iyo farmashiistayaasha ayaa la wadaagaya sida ugu habboon ee looga hortago loona daweeyo hargabka. Waxaad ku soo laaban doontaa cagahaaga, xafiiska, iyo jimicsiga waqti aan dheereyn. (Fiiri: Ma tahay in aad shaqaysato markaad jirran tahay?)

• Xakamaynta Qufaca Dabiiciga ah ee ugu Fiican: Malab

• Daawada ugu fiican ee qufaca OTC: Dextromethorphan

• Calaamadaha ugu Fiican OTC Daawada Qabow: Caafimaadka CVS Maalin-aan-Luqluqin Maalin & Calaamado Badan oo Qabow & Xidhmada Combo Relief Combo

• Difaaca ugu Wanaagsan ee Tag: Emergen-C

• Shortener Astaamaha ugu Fiican: Sharoobada Elderberry

• Difaaca Dabiiciga ee ugu Fiican: Goop Imaanshaha Saxda ah ee Elderberry Chews

• Dufanka sanka ee ugu fiican Buufiska sanka ee Caafimaadka CVS

• Nasinta Calaamadaha La Cabbi Karo ee ugu Wanaagsan: Theraflu PowerPods iyo Theraflu Hot Liquid Powders

• Daaweynta Homeopathic ee ugu Fiican: Oscillococcinum

• Xanuunka iyo Xummadda ugu Fiican: Acetaminophen iyo Ibuprofen

• Daawaynta Aan Dawaynta Ahayn Ee Ugu Fiican: Humidifier

Cabudhinta Qufaca Dabiiciga ee ugu Fiican: Malab

Dhakhaatiir badan ayaa malab u soo jeediyay inay yihiin dawada qabow ee ay jecel yihiin. Waa sax! Aan dawo lahayn, toosan-ka-soo-baxa-shinada, malab.

Xabiib Sadeghi, D.O. ogolahay in malabku yahay guuritaanka marka laga hadlayo daaweynta qabow. "Dad badan ayaa isticmaalay malab halkii ay ka isticmaali lahaayeen dawooyinka qufaca (OTC) sanado badan, iyagoo ku dhaaranaya inay si fiican u shaqeyso," ayuu yiri Dr. Sadeghi. Cilmi-baaris lagu daabacay Kaydka Dhakhaatiirta Carruurta iyo Daawada Dhallinta la ogaaday in malabku si ka fiican u shaqeeyo OTC Daraasadda, carruurta la ildaran caabuqyada neef-mareenka ee sare ee malab helay waxay la kulmeen nasasho weyn oo calaamado ah iyo hurdo fiican oo ka fiican kuwa helay sharoobada qufaca ee OTC ee malabku leeyahay.

Ka sokow noqoshada qufaca, Dr. Sadeghi wuxuu jecel yahay daaweyntan maxaa yeelay "waa caafimaad, cunno dhan oo ay kujirto sifooyin jeermis dile oo laga yaabo inay gacan ka geysato la -dagaallanka caabuqa laftiisa, marka maahan kaliya daaweynta astaamaha. Iyo, dabcan, dhadhan fiican leh sidoo kale."

Farmashiistaha Peace Uche, Pharm.D, wuxuu ku taliyaa malabka sidoo kale. "Hargabka caadiga ah waa is-xakameyn, taasoo la macno ah in jirka caafimaadka qaba uu ugu dambeyntii nadiifin doono daaweyn lagama maarmaan ah," ayuu yiri Uche. "Daawaynta OTC ee aan jeclahay hargabka caadiga ah waa biyo kulul oo leh liin iyo malab. Dheecaannada ayaa waraabiya oo dejiya dhuunta xanuunka iyo malabka, gaar ahaan, waxay yareeyaan qufaca. ”

Daawada ugu Fiican ee Qufaca OTC: Dextromethorphan

Malabka kuuma goynayo? Waxa kale oo aad isku dayi kartaa dawooyinka qufaca ee OTC-kaliya la hadal farmashiistahaaga marka hore, sidaas oo kale laga yaabaa inay la falgalaan daawooyin kasta oo aad qaadato. ″ Haddii aad qufacdo hargab caadi ah, isticmaal dextromethorphan, ”ayuu yiri Alex Luli, Pharm.D, oo ah farmashiiste daryeel ambalaas ah oo ka tirsan guddiga caafimaadka oo kaaliye bare caafimaad ka ah Jaamacadda California San Diego.” Raadi magacyo summad leh sida Delsym ; sidoo kale waxay ku timaadaa qaabab badan oo qiyaas ah waxayna ku badan tahay badeecadaha badan [sida DayQuil], ”ayay tiri Luli. lagama maarmaanka u ah astaamaha bukaanku la kulmayo oo kaliya waxay ku darsataa halista waxyeellooyinka. ”

Xogtu way isku qasan tahay sida wanaagsan ee dextromethorphan ay uga shaqeyso yaraynta qufaca, laakiin waxay leedahay xad ballaadhan oo badbaado ah, ayuu yidhi, taasoo la macno ah inay khatar yar tahay. Kaliya "iska ilaali dextromethorphan haddii aad qaadato dawooyin loo yaqaan monoamine oxidase inhibitors (MAO-I) [antidepressants sida Nardil iyo Parnate] maadaama ay tani sababi karto is-dhexgal taasoo keenta serotonin aad u badan (neurotransmitter-ka maskaxda)."

Iibso, ValuMeds Dextromethorphan, $12, amazon.com

Calaamadaha ugu Fiican OTC Daawada Qabow

Markaad rabto inaad ku disho shimbiro badan hal dhagax, noocaan dukaanka ah ee DayQuil iyo NyQuil waa waxaad rabto. (Ka fakar: La awoodi karo oo waxtar leh!) "Calaamadaha qabow sida qandho, qarqaryo, cune xanuun, iyo xanuun ayaa si fiican uga jawaaba xanuunka fududeeya OTC sida acetaminophen, oo ah qayb muhiim ah oo ku jirta xirmadan calaamadaha badan ee calaamadaha," ayuu yiri Papatya Tankut, R.PH. iyo madaxweyne ku xigeenka arrimaha farmashiyaha ee CVS Health." Qaado kaniini maalintii si aad u hesho hurdo aan hurdo lahayn iyo kaniini habeenkii oo leh doxylamine succinate si ay kaaga caawiso inaad si fiican ugu seexato hargab."

Jirradu maaha inay disho boorsadaada sidoo kale. Waa fikrad wanaagsan in la raadsado hiddo-wadayaal raqiis ah halkii laga heli lahaa magacyo summad qaali ah, "maxaa yeelay waa sida waxtarka leh waxayna kuu keydin doonaan lacag, ayuu yiri Bertie Bregman, MD, aasaasaha Qwell, oo ah adeeg daryeel caafimaad oo toos ah oo ku saleysan Magaalada New York. .

Iibso, CVS-caafimaadka aan-lul-la'aanta ahayn ee maalinnimada & Calaamadaha Kala-duwan ee Qabow & Xirmada Gargaarka Hargabka, $11+, cvs.com

Difaaca ugu Fiican ee Socda: Emergen-C

″ Mid ka mid ah waxyaabaha ugu muhiimsan ee aad sameyn kartid markaad ku jirto cimilada ayaa ah inaad jidhkaaga siiso cabitaanno ku filan, elektrolytes, iyo fiitamiino iyo nafaqooyin aad muhiim u ah, ”ayuu yiri Tynan. buka, iyo qiyaasta dheeraadka ah waxay kaa caawinaysaa inaad bogsato, ayay tidhi Emergen-C aad bay ugu fiican tahay inaad kula joogto safarkaaga, xafiiska, ama diyaaradda si aad si dhakhso ah ugu qasto biyo oo aad u kabsato habkaaga si aad u muujiso nasasho ( (oo la xiriira: Miyuu Emergen-C dhab ahaantii shaqeeyaa?)

Iibso, Fitamiin C ee degdega ah, $6, cvs.com

Shortener Astaamaha ugu Fiican: Sharoobada Elderberry

Elderberry waa warshad dunida oo dhan laga isticmaalo daawooyin kala duwan, oo laga soo bilaabo Masar qadiimiga ah (iyo laga yaabee mar hore). Awoodda dabiiciga ah ee lagu taageerayo habka difaaca waa Maxaa keenay Hippocrates, "aabaha daawada," inuu ugu yeero geedka weyn "xabadka dawada"

"isku day anti-viral-slash-immune-support star star: elderberry syrup," ayuu yiri Tynan. "Kaligaa ku samee guriga ama dooro calaamad leh wax yar oo dheeri ah (sida midabada been abuurka ah ama kuwa ilaaliya) oo lagu daray intii suurtogal ah. Mid aad u fiican waa Syrup Black Elderberry by Gaia." (Iibso, $21; amazon.com)

“Waxaan ku talin lahaa sharoobada sambucol elderberry waayo elderberry waxaa caafimaad ahaan loo xaqiijiyay inuu yareeyo muddada hargabka, ”ayuu raaciyay maamulaha farmashiyaha Walgreens Danielle R. Plummer, Pharm.D. Laakiin waxay ku nuuxnuuxsanaysaa in sharoobada ay tahay dariiqa loo maro markaad hargab qabto - aan calalin. ″ Ka digtoonow in ay jiraan kala duwanaansho badan oo badeecada Sambucol ah, ayay tidhi. Haddii bukaanku qabo fayras firfircoon, markaa qaado sharoobada, oo leh 3.8 garaam oo soosaarka odayga ah, ma aha dhalaalid -guriyeedka ama cirridka ka hortagga ah. Waxa kale oo jira qaab-dhismeedyo awood hoose leh oo carruurta ah iyo kuwa aan sonkor lahayn oo loogu talagalay macaanka."

Iibso, Sharoobada Black Elderberry Sambucol, $ 15, walgreens.com

Kobciyaha Difaaca Dabiiciga ah ee ugu Fiican: Goop Imaanshaha Kaamilka ah ee Elderberry Chaws

Waqtiga runta: Waxaan fursad u helay inaan tijaabiyo kuwan horaantii sanadka, iyaguna dhab ah waxay gacan ka geysatay ka hortagga hargabka soo socda marka la safrayo. Cuntooyinkan nacnaca u eg waxay isticmaalaan soosaarkii elderberry (dhammaan sababaha aan soo sheegnay awgood) si ay uga caawiyaan yareynta weerarka calaamadaha qabowga iyo xoojinta habka difaaca. Elderberry waxaa lagu taageeray khamiir khamiir leh, kaas oo la muujiyay inuu sidoo kale caawiyo habka difaaca jirka. Aad bay u macaan yihiin in la bootiyo.

Iibso, Cunista ka-qaybgalka saxda ah, $30+, goop.com

Buufinta Sanka ee ugu Fiican: Buufiska Caafimaadka CVS Caafimaadka Sanka

Waa maxay sababta loo buufiyo sanka? "Ku buufinta sanku waa ikhtiyaar aad u wanaagsan kuwa aan liqi karin kiniinka ama aan jeclayn sharoobada qufaca," ayuu yidhi Tankut. Midkan, gaar ahaan, wuxuu bixiyaa 12 saacadood oo ciriiri ah oo ciriiri ah, kaas oo noloshaada si weyn u fududeynaya marka La-dagaallanka fayraska qabow. Walaxda firfircoon, Oxymetazoline HCl, waxay la mid tahay sidaad uga heli lahayd sumcad-yaqaanka sida Afrin — laakiin hadda waxaad yeelan doontaa $$$ ka badan oo aad ku qarashgareyso dalbashada ramen.

Iibso, Buufiska sanka ee Caafimaadka CVS, $ 6, cvs.com

Caawinta Calaamadaha La Cabbi Karo ee ugu Wanaagsan: Theraflu PowerPods

Qeybaha qaabka K-cup-ka ee Theraflu waa nooc ka mid ah Emergen-C kulul iyo shaah qabow iyo hargab oo lagu qaso dawada gargaarka calaamadaha badan leh. Intaa waxaa dheer, kaliya waxaad ku shubtaa Keurig-gaaga ama mashiinka qaxwada ee hal-adeegga ah iyo kor u kaca: nectar ilaahyada qabow-iyo-flu-relief. Intaa waxaa dheer, dareere dheeraad ah iyo nasasho ayaa muhiim u ah intaad ka adkaanayso hargabka, iyo burooyinka Theraflu iyo budada ayaa ku habboon biilka, sida uu sheegayo farmashiistaha Peter Van Zile, Pharm.D., R.Ph., saynisyahan maamulaha arrimaha caafimaadka ee dawooyinka shirkadda GlaxoSmithKline Daryeelka Macmiilka. (Waxa la xidhiidha: Calaamadaha ifilada qof kastaa waa inuu ka warqabaa marka uu soo dhawaado xilliga hargabka)

"Si aad u caawiso daawaynta calaamadaha hargabka iyo hargabka, iyadoo la isticmaalayo dawo aan farmashiyaha laga qorin sida budada dareeraha kulul Theraflu waxay ku siin karaan gargaar inta aad ka soo kabanayso," ayuu yidhi. Haddii aadan haysan mishiin aad isticmaasho PowerPods, hubi budada isku qas oo naftaada ka dhig koob kulul oo daawaynta qabow.

Iibso, Theraflu PowerPods, $12, target.com

Daaweynta Homeopathic ee ugu Fiican: Oscillococcinum

Haddii aad dibadda u safartay (gaar ahaan Faransiiska) ama aad booqatay suuq dabiici ah, waxaa laga yaabaa inaad aragtay Oscillococcinum, oo ah laga sameeyey wadnaha duck duurjoogta ah iyo beerka (sidaa darteed, vegans, hore u bood). Waxay ku timaadaa fijaanno yar yar oo balaastiig ah oo ay ku jiraan pellets yar yar oo ku milma carrabkaaga hoostiisa waxaana laga heli karaa meel kasta laga bilaabo farmashiyaha Paris ilaa suuqa dabiiciga ah ilaa Bartilmaameedka. Hadda ″ ayaa laga heli karaa inta badan dukaamada raashinka ee qaybta farmashiyaha, ″ ayuu yiri Tynan. In kasta oo tan inta badan loo isticmaalo hargabka, waxay si dhab ah u xakamayn kartaa calaamadahaaga qabow iyo muddada jirradaada. Waxa ugu wanaagsan in la qaato "24 ilaa 48 saacadood gudahood," calaamada calaamaduhu waxay ku bilaabmayaan natiijooyin wanaagsan, laakiin "haddii aad seegtay daaqadda, weli gabi ahaanba waa ammaan inaad isku daydo." Daawadan loo yaqaan 'homeopathic' ayaa la isticmaali jiray tobanaan sano laakiin ma laha cilmi baaris caafimaad oo yar si ay u taageerto. Taasi waxay tidhi, daraasad yar oo ka socota Sloane Kettering ayaa sheegay in "Oscillococcinum ay u badan tahay inay yareyso muddada jirrada bukaanada soo bandhigaya calaamadaha hargabka."

Iibso, Osciollococcinum, $ 27, target.com

Xanuunka iyo Xummadda ugu Fiican: Acetaminophen iyo Ibuprofen

"Waxyaabaha loo baahan yahay waa acetaminophen (Tylenol) iyo ibuprofen (Motrin, Advil) ee qandho iyo dhuun xanuun," ayuu yiri farmashiistaha Vinny Polito, agaasimaha farmashiyaha Caafimaadka Centura. "Weligaa ha qaadan ibuprofen, aspirin, ama naproxen (Aleve) calool madhan ama waxaa laga yaabaa inaad ku dhamaato calool dhiig."

Mar labaad, uma baahnid wax aad u qurux badan hargabka. Inta badan dawooyinka cusub ee daawooyinka la soo iibsado waa uun dib-u-calaamadinta dawooyinkii hore ee raqiiska ahaa; fiiri maaddooyinka, ma aha magaca summada. "Oh, oo halkan waxaa ku yaal talo -bixin ka timid Polito:" Farmashiistaha iyo ardayga farmashiyaha gadaasha miiska waxay ka helaan farxad aad u badan inay kaa caawiyaan helitaanka dawooyinka saxda ah ee astaamahaaga - kaliya na weydii ! Waa talo bilaash ah! ”

Iibso, Ibuprofen, $ 4, cvs.com

Daawaynta Aan Dawaynta Ahayn Ee Ugu Fiican: Humidifier

Soo -saaraha ayaa noqon kara safka koowaad ee difaaca ka hor inta aadan aadin miiska daawada. "Humidifier" ama uumi-saaruhu wuxuu ku darayaa qoyaan hawada aad neefsanayso si uu kaaga caawiyo qoynta marinnada hawadu marto oo uu xabka ka dabciyo, dejiyo calaamadaha qabow sida saxmada, qufaca iyo cunaha," Tankut ayaa yidhi. maydhasho leh Kiniiniyada Uumiga Uumiga ah ee Lavender Udgoon leh (Iibso, $5, cvs.com) saamayn nasteexa ah oo la mid ah." Waxaad dhigaysaa mid ka mid ah kuwan sagxada qubeyska oo u ogolow uumiga biyaha kulul inuu abuuro uumi dejiyo si loo nuugo. Udgoon iyo daawaynta qabow ee hal mid .

Luli waxay ogolaatay in huurka uu yahay mid ka mid ah siyaabaha ugu wanaagsan ee lagu daweeyo calaamadaha qabow ka hor inta aan la dooran daawada. "Badi calaamadaha qufaca iyo hargabka, daawaynta aan dawooyinka ahayn ayaa laga yaabaa inay faa'iido u leedahay oo ay yara badbaado," ayay tiri Luli. "Kuwaan waxaa ka mid ah naasaha aan dawada lahayn, humidifiers, iyo fuuq-celinta. Waxaan had iyo jeer xusuusiyaa bukaannada inay ugu yaraan siiyaan waxqabadyadan ka hor intaadan isku dayin daawo. "

Iibso, TaoTronics Humidifier, iibso, $ 65, amazon.com

Dib u eegis loogu talagalay