Dharka Ugu Fiican Salad Caafimad Leh

Qanacsan

• Dib u eegis loogu talagalay

DHARKA UBAXA

Adeegyada:

8 (cabbirka adeega: 1 tbsp.):

Maxaad u baahan tahay

2 tsp. dijon mustard

5 tbsp. cabitaan liin

2 tbsp. khal khamri sherry

1 tbsp. saliid saytuun oo bikrad ah

1 tsp. casiirka canabka cad ee barafaysan ayaa xooga saara

1 tsp. abuurka poppy

1 tsp. liinta oranji

1 qanjaruufo Bob's Red Mill Xantham xanjo

Sida loo sameeyo

1. In baaquli yar, isku wada qas iniin khardal ah, casiir liin, khal, xoog saar canabka cad oo barafaysan, iyo miraha poppy.

2. Ku garaac saliidda saytuunka ilaa lagu daro oo labbisku sii weynaado. Isku qas liin liin. Ku dar biyo haddii aad u dhumuc weyn, ama ku dhumucda xanjo haddii aad u dhuuban. Qabooji ka hor inta aadan bixin.

Maxaa ku jira

Kaloori: 27; Dufan: 1.91g; Kaarboohaydarayt: 1.95g; Fiber: 0.06g; Protein: 0.07g

DIB U SOO CELI DOORASHADA CAAFIMAADKA SALAADKA

Labiska Avocados

Adeegyada: 8 (xadiga adeega: 2 tbsp.)

Maxaad u baahan tahay

1/2 koob oo caano fadhi ah oo dufan yar ah

1/4 koob avokado, kala badh iyo god

2 tbsp. liin dhanaan

1 tbsp. maraq qudaar

1/4 tsp. jalapeno chile, oo dhererkeedu kala badh la jaray iyo abuur

Sida loo sameeyo

1. Isku dar dhammaan maaddooyinka oo isku dar.

2. Qabooji

Maxaa ku jira

Calories: 19; Dufan: 0.85g; Kaarboohaydarayt: 2.05g; Fiber: 0.33g; Borotiin: 0.99g

U SOO NOQO CUNTADA SALAAD CAAFIMAAD AH

MISO VINAIGRETTE DHARKA

Adeegyada: 8 (cabbirka adeega: 2 tbsp.)

Maxaad u baahan tahay

1 tbsp. miso

1 tsp. sinjibiil cusub, daadi

1/3 koob oo khal bariis ah oo aan la karin

1/3 koob oo biyo ah

3 oz tofu adag oo dheeraad ah

1 tbsp. canola saliidda

1 tsp. saliidda sisinta

1/4 tsp. basbaas cad

Sida loo sameeyo

1. Ku rid biyo, miso iyo tofu carfeenka wax lagu shubo ama baaquli shaqo ee mashiinka cuntada. Iyada oo blender-ku socdo, ku dar maraqa soy, sinjibiil iyo basbaaska cad. Soco ilaa tofu ay siman tahay.

2. Si tartiib ah u daadi saliidaha. Dhadhamiya oo xilli si aad u saxdo dheelitirka.

3. Ku dar biyo badan haddii loo baahdo si loo yareeyo isku dar ah.

Waxa ku jira Kaloori: 29; Baruur: 2.54g; Kaarboohaydarayt: 0.77g; Fiber: 0.14g; Protein: 1.01g

DIB U SOO CELI DOORASHADA CAAFIMAADKA SALAADKA

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