Qoraa: Bobbie Johnson
Taariikhda Abuurista: 4 Abriil 2021
Taariikhda Cusboonaysiinta: 27 Gaardi 2025
Anonim
Qarax Kaario-ka-Treadmill ka fiican - Hab-Nololeed
Qarax Kaario-ka-Treadmill ka fiican - Hab-Nololeed

Qanacsan

Xoojinta shaqada: sare

Qalabka loo baahan yahay: milkiilaha

Waqtiga guud: 25 daqiiqo

Calories gubtay: 250*

Treadmill-ka ayaa sida caadiga ah helaa sharafta ugu sareysa ee dhalaalinta dhalada iyo lugaynta, laakiin jadwalkan ayaa laga yaabaa inuu dib uga fikiro mashiinka aad tagto. Sida orodka oo kale, jaranjarada kor u kaca shumacyo mega (qiyaastii 10 daqiiqo, iyadoo ku xidhan xawaarahaaga) waxayna xoojisaa bowdada, dabada, iyo weylahaaga. Laakiin way sii socotaa, adiga oo lugahaaga qaadaya oo ku dhex qulqulaya dhaqdhaqaaq buuxa, oo muhiim u ah farshaxanka. Furaha ayaa ah inaad doorato mashiinka tallaalka-mashiinka leh jaranjarada weyn ee dhaqaaqaysa-halkii aad ka fuuli lahayd jaranjaro ama jaranjaro, oo kaliya u baahan lugahaaga inay sameeyaan dhaqdhaqaaqyo yaryar. Layligani ma fududa (waxaa jirta sabab ah mashiinka-socodku had iyo jeer u furan yahay marka dhammaan treadmills la qaado!), Laakin waa u qalantaa dhididka. Iskuday hal mar waxaadna ogaan doontaa sababta, marka la raadinayo inaad lumiso jug -jugleynta, waxay bixineysaa inaad qaadato jaranjarada.


*Kaloriinta gubashadu waxay ku saleysan tahay haweeney 145 -rodol ah.

Dib u eegis loogu talagalay

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