Hilibka farduhu wuxuu leeyahay bir badan iyo kalooriyaal kayar hilibka lo'da

Qanacsan

• Faa'iidooyinka Hilibka Faraska
• Khataraha cunista hilibka faraska

Cunitaanka hilibka faraska ayaan wax dhibaato ah u lahayn caafimaadka, iibsiga hilibka nuucaan ahna waa sharci inta badan wadamada, oo ay ku jirto Brazil.

Xaqiiqdii, waxaa jira dalal dhowr ah oo ah macaamiisha waaweyn ee hilibka faraska, sida Faransiiska, Jarmalka ama Talyaaniga, oo ku cuna qaab steak ah ama u adeegsanaya diyaarinta sausages, sausages, lasagna, bologna ama hamburgers, tusaale ahaan.

Faa'iidooyinka Hilibka Faraska

Hilibka farduhu wuxuu aad ugu eg yahay hilibka lo'da, maadaama uu leeyahay midab casaan dhalaalaya, si kastaba ha noqotee, marka la barbar dhigo noocyada kale ee hilibka cas, sida doofaarka ama hilibka lo'da, xitaa wuu ka nafaqo badan yahay, isagoo leh:

• Biyo badan;
• Bir badan;
• Dufan yar: qiyaastii 2 ilaa 3 garaam 100g;
• Kaloriyo yar.

Intaas waxaa sii dheer, hilibka nuucaan ah ayaa si fudud loo ruugi karaa wuxuuna leeyahay dhadhan macaan badan, waxaana in muddo ahba isticmaali jiray soo saarayaal badan oo ka mid ah cunnooyinka warshadaha soo saaray, kuwaas oo muran xoog leh ka abuuray Yurub sanadkii 2013.

Khataraha cunista hilibka faraska

Hilibka farduhu waxyeello buu yeelan karaa marka neefku qaato dawooyin badan ama daawooyinka loo yaqaan 'anabolic steroids' si uu u noqdo mid xoog badan ama soo saara tiro badan oo hilib ah Tani waa sababta oo ah raadadka daawooyinkan ayaa laga heli karaa hilibkaaga, sidoo kale waxay ku dhammaanaysaa in la cuno oo caafimaadkaaga waxyeello loo geysto.

Sidaa darteed, kaliya hilibka ay soo saarto abuure sumcad leh waa in la cunaa, iyo fardaha loo isticmaalo jinsiyadaha, tusaale ahaan, waa inaysan u adeegin il hilib.