Heerarka Kalastaroolka

Qanacsan

• Waa maxay baaritaanka kolestaroolka?
• Maxaa loo adeegsadaa?
• Maxaan ugu baahanahay baaritaanka kolestaroolka?
• Maxaa dhacaya inta lagu jiro baaritaanka kolestaroolka?
• Ma u baahanahay inaan sameeyo wax walba si aan ugu diyaargaroobo imtixaanka?
• Ma jiraan wax khatar ah oo imtaxaanku leeyahay?
• Maxay natiijooyinka ka dhigan yihiin?
• Ma jiraan wax kale oo aan u baahanahay inaan ka ogaado heerarka kolestaroolka?
• Tixraacyo

Waa maxay baaritaanka kolestaroolka?

Kalastarool waa walax wax u eg oo dufan leh oo laga helo dhiigaaga iyo unug kasta oo jirkaaga ka mid ah. Waxaad u baahan tahay xoogaa kolestarool ah si aad unugyadaada iyo xubnahaaga caafimaad ugu hayso. Beerkaagu wuxuu sameeyaa dhammaan kolestaroolka jirkaagu u baahan yahay. Laakiin sidoo kale waxaad ka heli kartaa kolestaroolka cuntooyinka aad cuntid, gaar ahaan hilibka, ukunta, digaagga, iyo waxyaabaha caanaha laga sameeyo. Cunnooyinka ay ku badan yihiin dufanka nafaqada waxay kaloo ka dhigi karaan beerkaaga inuu soo saaro kolestarool badan.

Waxaa jira laba nooc oo muhiim ah oo kalastarol ah: lipoprotein-cufnaanta hoose (LDL), ama "bad" kolestarool, iyo lipoprotein-cufnaanta sare (HDL), ama "wanaagsan" kolestarool. Tijaabada kolestaroolka waa baaritaan dhiig oo cabbira xaddiga nooc kasta oo kolestarool ah iyo dufanka qaarkood ee dhiiggaaga ku jira.

Kolestarool LDL aad u badan oo dhiiggaaga kujira ayaa halis galin kara wadno xanuun iyo xaalado kale oo daran. Heerarka sare ee LDL waxay sababi karaan sameynta huurada, walax dufan leh oo ciriiri geliya halbowlayaasha dhiigna ka celiya inuu si caadi ah u socdo. Markii socodka dhiigga ee wadnuhu istaago, wuxuu sababi karaa wadne qabad. Marka socodka dhiigga ee maskaxda xiranto, wuxuu u horseedi karaa istaroog iyo cudur halbowle oo durugsan.

Magacyada kale ee baaritaanka kolestaroolka: Astaamaha 'Lipid', Lipid panel

Maxaa loo adeegsadaa?

Haddii aad leedahay kolestarool sare, waxaa laga yaabaa inaadan la kulmin wax calaamado ah haba yaraatee, laakiin waxaad halis weyn ugu jirtaa cudurka wadnaha. Tijaabada kolestaroolka waxay siin kartaa daryeel caafimaad bixiyahaaga macluumaad muhiim ah oo ku saabsan heerarka kalastarolka ee dhiigaaga. Cabirka tijaabada:

• Heerarka LDL. Sidoo kale loo yaqaan "bad" kolestaroolka, LDL waa isha ugu weyn ee xannibaadda xididdada dhiigga.
• Heerarka HDL. Waxaa loo tixgeliyaa kolestaroolka "wanaagsan", HDL wuxuu caawiyaa in laga takhaluso kolestaroolka "xun" ee LDL.
• Wadarta kolestaroolka. Qiyaasta la isku daray ee kolestaroolka cufnaanta yar (LDL) iyo kolestaroolka cufnaanta badan (HDL) ee ku jira dhiiggaaga.
• Triglycerides Nooc dufan ah oo laga helo dhiiggaaga. Sida lagu sheegay daraasadaha qaarkood, heerarka triglycerides ee sareeya waxay kordhin karaan halista cudurka wadnaha, gaar ahaan haweenka.
• Heerarka VLDL. Lipoprotein-ka cufnaanta aadka u hooseeya (VLDL) waa nooc kale oo ka mid ah kolestaroolka "xun". Horumarinta huurada xididada dhiigga ayaa lala xiriiriyay heerarka sare ee VLDL. Ma sahlana in la cabbiro VLDL, sidaa darteed inta badan waqtiga heerarkan waxaa lagu qiyaasaa iyadoo lagu saleynayo cabbiraadaha triglyceride.

Maxaan ugu baahanahay baaritaanka kolestaroolka?

Dhakhtarkaagu wuxuu dalban karaa baaritaanka kolestaroolka oo qayb ka ah baaritaanka caadiga ah, ama haddii aad leedahay taariikh qoys oo wadne xanuun ama mid ama in ka badan oo ka mid ah arrimaha soo socda ee halista ah

• Dhiig kar
• Nooca 2aad ee sonkorowga
• Sigaar cabid
• Miisaan saa’id ah ama cayilnaan
• Dhaqdhaqaaq la’aan
• Cunto ku badan dufanka buuxa

Da'daadu sidoo kale waxay noqon kartaa cunsur, maxaa yeelay halista aad ugu jirtid cudurka wadnaha ayaa sii kordheysa markii aad sii gabowdid

Maxaa dhacaya inta lagu jiro baaritaanka kolestaroolka?

Xirfadlaha daryeelka caafimaadka ayaa tijaabo dhiig ka qaadi doona xididka gacantaada, isagoo isticmaalaya cirbad yar. Kaddib cirbada la geliyo, qadar yar oo dhiig ah ayaa lagu ururin doonaa tuubada baaritaanka ama fijaan. Waxaa laga yaabaa inaad dareento xoog wax yar ah markii irbadda ay soo galayso ama ay ka baxeyso. Tani badanaa waxay qaadataa in ka yar shan daqiiqo.

Tijaabooyinka kolestaroolka badanaa waxaa la sameeyaa subaxdii, maadaama laga yaabo in lagaa codsado inaad ka waantowdo cunidda dhowr saacadood baaritaanka ka hor.

Waxa kale oo laga yaabaa inaad awoodo inaad isticmaasho xirmada guriga si aad ugu tijaabiso kolestaroolka. In kasta oo tilmaamaha ay ku kala duwanaan karaan noocyada, xirmadaada waxaa ku jiri doona nooc ka mid ah qalab farta lagaaalayo. Waxaad u adeegsan doontaa qalabkan si aad u ururiso dhibic dhiig ah si loo baaro. Hubso inaad si taxaddar leh u raacdo tilmaamaha xirmooyinka.

Sidoo kale, hubi inaad u sheegto bixiyaha xanaanada caafimaadkaaga haddii natiijooyinka baaritaanka gurigaaga ka muuqda heerkaaga kalastarool uu ka sareeyo 200 mg / dl.

Ma u baahanahay inaan sameeyo wax walba si aan ugu diyaargaroobo imtixaanka?

Waxaa laga yaabaa inaad u baahan tahay inaad soonto - wax cunto ah ama cabitaan ah - 9 illaa 12 saacadood ka hor inta aan dhiigga lagaa qaadin. Bixiyahaaga daryeelka caafimaad ayaa kula socodsiin doona haddii aad u baahan tahay inaad soonto iyo haddii ay jiraan tilmaamo gaar ah oo la raaco.

Ma jiraan wax khatar ah oo imtaxaanku leeyahay?

Khatar aad u yar baa jirta in dhiig lagaa qaado. Waxaa laga yaabaa inaad xanuun yar ama nabar ku yeelato barta irbadda lagu muday, laakiin astaamaha badankood si dhakhso leh ayey u baxaan.

Maxay natiijooyinka ka dhigan yihiin?

Kalastaroolka badiyaa waxaa lagu cabiraa milligram (mg) kolestarool halkii deciliter (dL) dhiig ah. Macluumaadka hoose wuxuu muujinayaa sida noocyada kala duwan ee cabbiraadda kolestaroolka loo kala saaro.

Kala duwanaansho caafimaad oo kolestarool ah oo adiga kugu habboon wuxuu ku xirnaan karaa da'daada, taariikhda qoyskaaga, qaab nololeedkaaga, iyo sababaha kale ee halista. Guud ahaan, heerarka LDL oo hooseeya iyo heerarka sare ee HDL kolestaroolka ayaa u wanaagsan caafimaadka wadnaha. Heerarka sare ee triglycerides sidoo kale waxay kugu ridi karaan halista cudurka wadnaha.

LDL natiijooyinkaagu waxay oran karaan "xisaab" taas oo macnaheedu yahay inay kujirto xisaabinta wadarta kolestaroolka, HDL, iyo triglycerides. Heerkaaga LDL sidoo kale waa lagu cabbiri karaa "toos," iyadoo aan la adeegsan cabbiro kale. Iyadoo aan loo eegin, waxaad dooneysaa in lambarkaaga LDL uu hooseeyo.

Wax badan ka baro baaritaanka shaybaarka, kala duwanaanshaha tixraaca, iyo fahamka natiijooyinka.

Ma jiraan wax kale oo aan u baahanahay inaan ka ogaado heerarka kolestaroolka?

Kalastaroolka sare wuxuu u horseedi karaa cudurada wadnaha, sababta ugu horeysa ee dhimashada Mareykanka. In kasta oo qaar ka mid ah waxyaabaha halista u ah kolestaroolka, sida da'da iyo dhaxalka, ay ka baxsan yihiin xakamayntaada, waxaa jira tallaabooyin aad qaadi karto si aad u yareyso heerarkaaga LDL oo aad u yareyso halistaada, oo ay ku jiraan

• Cunista cunto caafimaad leh. Yaraynta ama ka fogaanshaha cunnooyinka ay ku badan yihiin dufanka buuxa iyo kolestaroolka ayaa kaa caawin kara yareynta heerarka kalastaroolka ee dhiiggaaga.
• Miisaan lumis. Miisaan culus ayaa kordhin kara kolestaroolka iyo halista cudurka wadnaha.
• FirfircoonowJimicsi joogto ah ayaa laga yaabaa inuu kaa caawiyo hoos u dhigida heerarka kolestaroolkaaga LDL (xun) wuxuuna sare u qaadayaa heerkaaga HDL (wanaagsan) ee kolestaroolka. Waxay kaloo kaa caawin kartaa inaad lumiso miisaanka.

La hadal daryeel caafimaad bixiyahaaga kahor intaadan sameynin isbeddel weyn oo ku dhaca cuntadaada ama jimicsigaaga.

Tixraacyo

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Macluumaadka ku yaal boggan waa in aan loo isticmaalin beddel daryeel caafimaad oo xirfad leh ama talo. La xiriir bixiye daryeel caafimaad haddii aad su'aalo ka qabtid caafimaadkaaga.