20 Awood -siinta Heesaha Dhididka (iyo Maarso) ilaa Toddobaadkan

Qanacsan

• Dib u eegis loogu talagalay

Waxa jira habab badan oo awood leh oo aad ku qaadan karto caleema saarka todobaadka fasaxa-laga bilaabo la kulanka koox yar oo saaxiibo ah si aad ugu biirto mudaaharaadyada nabadeed ee deegaankaaga-waxa aanu u malaynaynaa in aad ku raaxaysan doonto liiskan muusiga iyada oo aan loo eegin waxa ajandaha ku jira. Liiskaan daba-galka ah wuxuu leeyahay qaar ka mid ah haweenka xun xun ee OG ee Aretha, Alanis, iyo Sheryl Crow, iyo sidoo kale Beatles classic, The Who, iyo David Bowie marka aad u baahan tahay inaad isu imaato in ka badan waligaa. Haddii aad hiigsaneyso xoogaa gabdho ah 90 -meeyadii si gaar ah, ka fiiri liistadan liiska qaar ka mid ah kuwa wax garaacaya oo culus. Xitaa haddii aadan ka qaybgali doonin mid ka mid ah socod-baradka usbuucan, waxaanu ku sharadnay in heesahani ay ka bixi doonaan sariirta dhinac ama si kale.

Raac Shape x Fitness ee Spotify si aad u hesho dhiirigelin badan oo muusig, oo ku calaamadee horumarkaaga jimicsiga #mypersonalbest si aad ugu ciyaarto halgankaaga iyo guulahaaga Qaab bulshada.

Xoojinta Heesaha March ilaa Todobaadkan

"Orod Adduunka (Gabdhaha)"-Beyoncé

"Dib u soo noqo" - The Beatles

"Taasi maaha magacayga" - The Ting Tings

"Kacdoon" - Muuse

"Baba O'Riley" - Waa ayo

"Guuxa"-Katy Perry

"Dib uma laaban doono" -Tom Petty

"Haddii ay ku faraxsan tahay" - Sheryl Crow

"Waa inaad ogaataa" - Alanis Morissette

"Wax dan ah nagama laha" -Michael Jackson

"Xoog badan" -Britney Spears

"Kaalay Wadajir"-Beatles

"Maneater" -Nelly Furtado

"Igu dhufo toogashadaada ugu fiican" -Pat Benatar

"Gimme Shelter" - Dhagaxyada Rolling

"Waalan On You" -Qalbi

"Ilaa intee ayaan aadi doonaa" -Alessia Cara

"Kacaanka" - The Beatles

"Falaago" -David Bowie

"Gabadha Hollaback" -Gwen Stefani

"Dhammaan Waraaqaha" -Jimi Hendrix

"Ka fikir" - Aretha Franklin

Dib u eegis loogu talagalay