Fitness Q iyo A: Treadmill vs. Dibadda

Qanacsan

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Q. Ma jiraa wax farqi ah, fayaqab-caqli leh, oo u dhexeeya ku ordidda mishiinka lagu tumayo iyo orodka dibadda?

Jawaabtu waxay ku xidhan tahay xawaaraha aad ku socoto Qofka caadiga ah, oo ku ordaya 6-9 mph oo ah treadmill tayo-caafimaad leh, farqigu waa yar yahay, malaha ma jiro. Daraasadaha qaarkood ma muujiyaan wax farqi ah oo u dhexeeya orodka treadmill iyo dibadda; cilmi baaris kale ayaa muujisay in orodka bannaanka uu gubayo 3-5 boqolkiiba kalooriyo dheeraad ah. "Suunka treadmill -ku wuxuu qabanayaa waxoogaa shaqada ah isagoo kaa caawinaya inaad cagahaaga dib ugu celiso jirkaaga hoostiisa," ayuu yiri John Porcari, Ph.D., oo ah borofisar ka tirsan waaxda jimicsiga iyo sayniska isboortiga ee Jaamacadda Wisconsin, LaCrosse. (Treadmill raqiis ah, oo leh suun aan si habsami leh u socon, kuma caawin doono sida mashiin tayo sare leh, marka waxaad u badan tahay inaad gubto tiro kalori oo la mid ah markii aad dibadda u orodday.)

Markaad ku orodo treadmill, uma baahnid inaad ka gudubto iska caabbinta dabaysha, markaa taasi waxay sidoo kale sharxi kartaa farqiga yar ee gubashada kalooriga. Haddii aad ka orod badan tahay qiyaastii 10 mph-xawaare aad u dheereeya oo lix-mayl-mayl ah-orodka bannaanka ayaa laga yaabaa inuu gubo ilaa 10 boqolkiiba kalooriyo ka badan inta lagu ordayo mashiinka treadmill-ka maxaa yeelay aad baad uga shaqeyneysaa iska caabbinta dabaysha.

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