Sida Looga Saari Karo Walxaha Khamriga Cas Oo Kasta

Qanacsan

• Sida Looga Saaro Warshadaha Khamriga Cas
• Dib u eegis loogu talagalay

Waxaad naftaada ku shubtaa galaas khamri cas ah sababtoo ah waxaad doonaysaa inaad destress, caawiso habka dheefshiidka, ama, aad ogtahay, kaliya 'sababta waa delicious. Laakin ka hor inta aadan qaadan kabashadii ugu horeysay!-khamrigu wuxuu ku daadanayaa roogaga. Ama shaadhkaaga. Ama meel kale oo aysan ahayn inay noqoto.

Qabo freakout, oo beddelkeeda xifdi talooyinkan ku saabsan sida meesha looga saaro wasakhda khamriga cas, ixtiraamka Melissa Maker, qoraaga Nadiifi Meeshayda: Sirta Nadiifinta Wanaagsan, Dhakhso, iyo Jeceshaha Gurigaaga Maalin Kasta.

Sida Looga Saaro Warshadaha Khamriga Cas

1. Ku tirtir shukumaan warqad ah.

Degdeg ah! Qabso shukumaan warqad ah oo ka saar qoyaanka ugu badan ee aad awoodid adiga oo tirtir meesha khamrigu ku daatay. "Wax kasta oo aad sameyso, ha xoqin," Maker ayaa ka digay. "Kaliya taasi waxay ku dhici doontaa gudaha." Tallaabadani waa mid muhiim ah, markaa la dagaallama rabitaanka ah inaad si toos ah ugu booddo dawaynta wasakhda. Haddii kale, "dareeraha loo isticmaalo 'nadiifinta' wasakhdu waxay ku sii fidi doontaa meel ka sii fog, taasoo kaa dhigaysa wax badan oo qas ah si aad wax uga qabato muddada-dheer," ayuu yiri Sameeye.

2. Habbee habkaaga waxa aad ku daatay.

Haddii daadku ku yaal rooga, "ku shub soodhaha naadiga-kaliya ku filan si aad u daboosho wasakhda," ayuu yiri Sameeye. "Xubbooyinka ayaa kaa caawin doona inaad wasakhda ka jebiso fiilooyinka waxayna kuu ogolaanayaan inaad kor u qaaddo wasakhda." Mar labaad ku dhaji shukumaan waraaq ah oo nadiif ah, oo ku celi habka ilaa ay baruurtu kor u qaaddo.

Haddii aad la macaamileysid suuf, sida dharka ama marada miisaska, isticmaal milixda miiska halkii aad ka isticmaali lahayd soodhada naadiga. Ku rid milixda dusha sare ee wasakhda. Ha ka xishoon-runtii meeshaas ku shub si ay u nuugo daadinta. Sug inta uu engegan yahay, kaas oo qaadan kara dhawr saacadood ama xataa habeen. Kadib, milixda iska tirtir oo u gudub tallaabada saddexaad.

3. Daaw wasaqda ka hor intaadan ku tuurin makiinada.

Haddii ay tahay dhar halkii rooga, waa waqtigii mashiinka lagu dhaqi lahaa. Laakiin marka hore "ku sii daawee wasakhda daaweeyaha hore ee dharka ama ku dhaq xoogaa saabuun saxan ah isla saxan wasaqda," Maker ayaa leh. Ama, haddii shaygu caddaan yahay ama midab kale oo khafiif ah, ku dhex qoo biyo iyo biyo walaaq oo isku jira ka hor intaadan ku darin dhaqidda.

4. Ku dhaq qabow.

Ama sida qabow sida ay ku talinayso summada daryeelka shayga, Maker ayaa leh. Ka bood qalajiyaha haddii aanay wasakhdu dhammayn. "Kuleylka ka imanaya qalajiyaha ayaa dejin doona wasakhda," Maker ayaa leh.

5. U dhaaf xirfadlayaasha haddii loo baahdo.

Qaar ka mid ah dharka, sida xariirta iyo agabyada kale ee aadka u jilicsan, ayaa ugu wanaagsan in loo daayo faa'iidooyinka. Tirtir si aad meesha uga saarto waxa aad awoodid, ka dibna ku rid nadiifiye engegan sida ugu dhakhsaha badan si aadan uga sii darin, Maker ayaa leh.

Dib u eegis loogu talagalay