Faa'iidooyinka Jimicsiga Madadaalada ee Samaynta Jimicsiga Hula Hoop

Qanacsan

• Haa, Hula Hooping wuxuu Xisaabiyaa Jimicsiga
• Faa'iidooyinka Hula Hoop ee Wanaajiya Jidhkaaga
• Sida Loo Fududeeyo Jimicsiga Hula Hoop
• Sida Loogu daro Hula Hooping Ku Jirto Jirdhiskaaga Jirdhiska
• Sida Loo Doorto Qofka Weyn ee Hula Hoop ee Saxda ah
• Dib u eegis loogu talagalay

Waxay u badan tahay in markii ugu dambaysay ee aad huwisatay hulal ku wareegsan miskahaaga ay ahayd goobta ciyaarta dugsiga dhexe ama deyrkaaga markii aad ahayd sida 8 sano jirka ah. Asal ahaan, dadka badankood, hula -hoop -ka waxay ku qayliyaan #TBT, #90skid, iyo #nostalgicAF.

Laakin si la mid ah jaakadaha varsity-ga iyo kabaha jilicsan ee 90-meeyadii, hula hoop ayaa dib u soo laabaneysa - waxayna dib u soo cusbooneysiineysaa sida qalab sassy ah oo qalabka jirdhiska ah. Haa, runtii! Hoos, khubarada fayaqabka ayaa sharxaya sababta qof walba uu qalbigiisa uga saari karo hulabka, iyo sidoo kale talooyin ku saabsan sida loo huwo hoop-ka jirdhiska (iyo madadaalo!).

Haa, Hula Hooping wuxuu Xisaabiyaa Jimicsiga

Haddii aad ka fekereyso ' hula hooping jimicsi fiican, runtii?' Waa! "Hula hooping waxay gabi ahaanba u qalantaa jimicsi ahaan," ayuu yidhi tababaraha shakhsi ahaaneed ee shahaado haysta Anel Pla oo leh Simplexity Fitness. Cilmi baaris ayaa dib u soo celisay: Hal daraasad oo ka timid Golaha Maraykanka ee Layliga ayaa lagu ogaaday in jimicsiga hula hoop ee 30-daqiiqo uu leeyahay faa'iidooyin la mid ah farsamooyinka jimicsiga kale ee "caddaan" oo ay ku jiraan xerada boot, kickboxing, ama qoob ka ciyaarka qoob ka ciyaarka oo isku mid ah. (Laxiriirta: Tababarka Boot-Camp Workout ee kaa dhigi doona inaad dareento sidii ilmo oo kale)

"Qayb ka mid ah sababta ay u tahay jimicsiga wanaagsan ayaa ah in hulalku u baahan yahay inaad si joogto ah u dhaqdhaqaaqdo," ayuu sharraxayaa Getti Keyahova, oo ah macallinka jimicsiga hula -hoop iyo Cirque du Soleil alum.

Faa'iidooyinka Hula Hoop ee Wanaajiya Jidhkaaga

Jimicsiga Hula hoop waa hab lagu helo jimicsiga hawada, sida uu qabo Pla. "Hula hooping run ahaantii waxay kordhisaa garaaca wadnahaaga," ayay tiri. Tani waxay si gaar ah run u tahay marka aad noqoto qof xirfad badan u leh qalabka oo laga yaabo inaad isticmaasho hoops badan oo isku mar ah ama isku day khiyaamo madadaalo ah sida socodka, squatting, qoob ka ciyaarka, ama xitaa boodada inta lagu jiro jimicsiga hula hoop. (Ha werwerin, kaliya inaad mid dhexdaada ku wareejiso ayaa khiyaamo samaynaysa!)

Si ka sii wanaagsan, si ka duwan jimicsiyo kale oo aerobic ah (orodka, socodka, qoob ka ciyaarka, iwm), jimicsiga hula hoop waa saameyn hoose. "Sababtoo ah huuritaanka hooyooyinka ayaa saameyn yar ku leh jilbaha iyo kala -goysyada sinta, waa wax dadka da 'walba leh ay ku raaxaysan karaan," ayuu yiri Keyahova. (Waxa la xidhiidha: Isku day jimicsigan 15-daqiiqo ah ee Jirka Hoose ee ka socda Barnaamijka Saamaynta Hoose ee Cusub ee Kayla Itsines)

Wadnuhu maaha muruqa kaliya ee la shaqaaleysiiyo inta lagu jiro jimicsiga hula hoop, in kastoo. "Dhaqdhaqaaqa hula hoop ee jidhkaaga waxay u baahan tahay murqahaaga asaasiga ah - gaar ahaan meelahaaga - si ay u shaqeeyaan," ayuu yidhi Pla. Xudduntaadu waxa ay ka kooban tahay muruqyo badan oo ka soo bilaabma miskahaaga ilaa laabta iyo dhammaan agagaarka lafahaaga si ay kuugu ilaaliyaan toosan oo deggan, ayay sharraxday.

Si loo ilaaliyo dabada ku wareegaysa agagaarkaaga, jimicsiyada hula hoop waxay sidoo kale kiciyaan oo xoojiyaan glutes-kaaga, miskaha, quadsyada, murqahaaga, iyo weylaha, ayuu yidhi Pla. Iyo, haddii aad isku daydo jimicsiga hula hoop gacmahaaga (waa shay - naagtani waxay ku garaaci kartaa qayb kasta oo jidhkeeda ka mid ah) markaa qalabku wuxuu sidoo kale ka shaqeeyaa muruqyada jidhkaaga sare oo ay ku jiraan dabinadaada, triceps, biceps, gacmaha hore, iyo garbaha, ayay raacisay. Kaliya u tixgeli jimicsigaaga hula hoop inuu yahay gubi-jirka oo dhan!

In kasta oo ay jiraan sababo badan oo looga shaqeeyo meel ka baxsan miisaanka oo yaraada (endorphins! Madadaalo!), Haddii tani ay tahay mid ka mid ah yoolalkaaga, ogow in tababbarka hula hoop sidoo kale loo isticmaali karo in lagu taageero miisaan lumis caafimaad leh. "Hula hooping waxay gubtaa tan kalooriyo ah saacaddii, iyo helitaanka kaloriinta yaraanta waa sida qofku u bilaabo inuu lumiyo miisaan," ayuu yidhi Pla. (Rugta Mayo Clinic waxay sheegaysaa in dadka badankoodu ay meel kasta ka gubaan karaan 330 ilaa 400 kaloori saacaddii jimicsiga hula hoop.)

Waxa kale oo jirta xaqiiqda ah in ku ciyaarista hareeraha hula hoop ay ka dhigayso wakhti xun! "Hula hooping waa madadaalo - ku dhawaad ​​qof walba wuu jecel yahay inuu sameeyo!" ayuu yidhi Keyahova. Wayna soconaysaa iyada oo aan la odhan, laakiin marka aad ku raaxaysato samaynta jimicsiga, waxa aad u badan tahay in aad samayso oo aad sii wadato, ayay tidhi tababare shakhsiyeed Jeanette DePatie, abuuraha iyo qoraaga Digaaggii Dufanaa wuu shaqeeyaa! iyo QOF KASTA Wuu Jimci Karaa: Daabacaad Sare. "Hadii, haddii barnaamijkaaga jirdhiska uu yahay mid taagan ama caajis ah ama aad neceb tahay, waxaad u badan tahay inaad u ogolaato waxyaabo kale inay jidka ku soo galaan," ayuu yidhi DePatie.

Sida Loo Fududeeyo Jimicsiga Hula Hoop

Marka laga soo tago xaqiiqda ah in ay u baahan tahay in lagu xidho hareeraha dameerka weyn - mararka qaarkood culeyska hula hoop, guud ahaan marka la hadlayo, jimicsiga hula hoop waa khatar aad u hooseeya, sida uu qabo DePatie.

Laakiin sida jimicsi kasta ama qaabka jirdhiska, isku dayga jimicsiga hula hoop oo leh qaab liita, aad u dhaqso badan (ama culus haddii aad isticmaalayso hula hoop miisaan leh sida TikToker oo sheeganaysa inay sababtay hernia!) heerka jirdhiskaaga hadda wuu awoodaa. kordhiso halista dhaawaca, ayay sharaxday. Tusaale ahaan, haddii aadan huleelin tan iyo fasalka labaad, oo aad soo iibsato hu-5-pound hula hoop oo aad tagto HAM hooping 60 daqiiqo…. xudunta udubdhexaadka ah ayaan weli xoog lahayn.

Nasiib wanaag, "khatarta dhaawaca intooda badan waa laga fogaan karaa iyada oo si tartiib tartiib ah looga soo bilaabo jimicsiga hula hoop gaaban oo loo beddelo hab joogto ah" ama laga bilaabo hula hoop fudud oo loo doorto ikhtiyaarka culus, ayuu yidhi DePatie. (BTW, tani waxaa loo yaqaanaa mabda'a culeyska xad-dhaafka ah - waxayna khuseysaa dhammaan jirdhiska, maaha kaliya jimicsiga hula hoop.)

Si loo dhimo halista dhaawacaaga billow jimicsigaaga hula hoop adigoo isticmaalaya 1- ilaa 3-pound hoop, oo jimicsiga ku hay wax ka yar 30 daqiiqo. Dhageyso jirkaaga, sida had iyo jeer. Xanuunku waa habka jidhkaagu kuu ogeysiiyo in wax aanay sax ahayn. "Haddii aad xanuunsan tahay, joogso," ayay tiri Pla. "Haddii aad la kulantid xanuun aad u daran oo muruqa tababarka kadib ah, iska jar waqtiga xiga."

Sida Loogu daro Hula Hooping Ku Jirto Jirdhiskaaga Jirdhiska

Ugu dambayntii, sida aad ugu darto jimicsiyada hula hoop jadwalkaaga tababarka waxay kuxirantahay yoolalkaaga jirdhiska iyo qaab nololeedkaaga. Haddii aad hore u leedahay jimicsi joogto ah, Pla waxa uu soo jeedinayaa in loo isticmaalo hula hoop sidii qalab diilintaada. "Sababtoo ah waxay ka shaqeysaa glutes-kaaga, khadka dhexe, lugaha, miskaha, iyo gacmahaaga, hula hooping waxaa loo isticmaali karaa diirran jirka oo dhan ka hor jimicsi kasta," ayay tiri. Ficil ahaan, taasi waxay ka dhigan tahay halkii aad ku wadi lahayd 1,000 mitir ama aad ku ordi lahayd hal mayl ka hor intaadan ku dhicin qolka miisaanka, waxaad ku dhufan kartaa xawli dhexdhexaad ah oo joogto ah, dheh, 4 ilaa 8 daqiiqo.

Jimicsiyada Hula hoop sidoo kale waxay noqon karaan jadwalkaaga oo dhan maalinta. Ma garanaysid meel aad ka bilowdo? Samee 20 ama 30 daqiiqo oo liis-gareyn ah, ka dibna isku day inaad dhaqdhaqaaqyadaada la jaanqaaddo hula-hoop si aad u garaacdo, ayay soo jeedinaysaa.

Marka aad ogaato sida loo hula hoop sida pro (ama okay, ku filan) Keyahova ayaa sheegay in aad xitaa isku dayi kartaa qaar ka mid ah khiyaamada hula hoop, sida ku darida qalabka gudaha jimicsigaaga jirka ee hadda. "Waxaad huleeli kartaa marka aad koolkoolinayso ama aad sambabada ka bixinayso ama aad garbaha kor u qaadayso," ayay tidhi. "Ha ka baqin inaad hal-abuur yeelato!"

Taasi waxay tidhi, ilaa aad sidoo kale tahay macalin hula hoop, fadlan ku qaldamee dhinaca taxadarka oo ka ilaali hula hoop dhinaca marka aad qaadayso miisaan kasta, fadlan! Ilmahan waxaa laga yaabaa inuu ku wareego dhexdaada, laakiin ma aha suunka miisaanka.

Sida Loo Doorto Qofka Weyn ee Hula Hoop ee Saxda ah

Keyahova waxay ku talinaysaa in laga bilaabo qof weyn oo hula hoop ah kaas oo u dhexeeya 1 iyo 3 rodol iyo 38 ilaa 42 inji dhexroor. Inji ama laba ka baxsan xadkaas waa fiican yahay, "laakin wax kasta oo ka hooseeya 38 inches way yara adkaan doontaa in lagu bilaabo sababtoo ah wareeggu aad ayuu u dhaqso badan yahay," ayay tiri.

Talada Keyahova waa Power WearHouse Qaado 2 Hula Hoop oo miisaan leh (Iibso, $35, powerwearhouse.com). "Waxaan u isticmaalaa diin ahaan waxaana kula talinayaa dhammaan ardaydayda hula hooping," ayay tiri.

"Haddii kaydinta iyo gaadiidku ay tahay arrin, waxaa jira xoogaa hulalo socdaal ah oo u kala jaba dhawr qaybood," ayay raacisay DePatie. Isku day Kaliya QT Culayska Hula Hoop (Iibso, $24, amazon.com) ama Hoopnotica Travel Hoop (Iibso, $50, amazon.com), iyo hubka miisaanka miisaanka leh ee Amazon waxaad u aadi kartaa, Aurox Fitness Exercise Hoop Iibso, $19, amazon.com). Haddii aad raadineyso inaad ka hortagto wax xanuun ah oo dhinacyadaaga ah, iskuday huumadan huubka ah ee huubka leh ee Walmart (Iibso, $ 25, walmart.com), oo ku yimaada lix midab oo kala duwan.

Dib u eegis loogu talagalay