Olivia Culpo Kaliya Waxay Wadaagtay Go-To Smoothie Superfood

Qanacsan

• Dib u eegis loogu talagalay

Marka la eego inay ku mashquulsan tahay moodelinta, lahaanshaha makhaayad, iyo shaqada samafalka, gujinta “laba maalmood iskuma eka” ayaa laga yaabaa inay run u noqoto Olivia Culpo. Laakiin marka ay timaaddo jilicsanaanta, Miss Universe -kii hore waxay doorbideysaa jadwalka caadiga ah. Waxay dhawaan la wadaagtay maaddooyinka loogu talagalay cunto karinta smoothie ee ay cabto "ku dhawaad ​​​​maalin kasta." (Waxa la xidhiidha: Olivia Culpo oo ku saabsan sida loo bilaabo wax bixinta -iyo sababta ay tahay)

Cabitaanka, oo ay ku dhejisay sheekadeeda Instagram-ka, waa shan cabitaan oo ka kooban miro macaan oo aad u culus iyo vegan. Culpo waxay isticmaashaa isku-darka berry la qaboojiyey iyo miraha chia oo ka yimid Cuntada Dhan '365 Qadka Qiimaha Maalinlaha ah, Vanilla Garden of Life Organic Plant-based Protein Powder, Caanaha Cagaarka Cagaaran ee Superfood Powder, iyo Caanaha California ee aan la macaanayn Caanaha Almond Almond.

Culpo ma cayimin wax cabbiraad ah, laakiin raashin macaan oo berry ah oo ay hore ugu soo dhejisay Instagram ayaa loogu yeeray 1-1.5 koob oo caano ah, 2 koob oo berry ah, 1 qaado oo ah miraha chia, iyo 1 qaaddo oo ah budada borotiinka. Had iyo jeer waxaad u isticmaali kartaa qiyaastaas meel bilow ah oo aad la qabsato dookhyadaada nafaqo/ dhumucda aad rabto. (Waxa la xidhiidha: Badeecada-Daryeelka Maqaarka ee Ka Danbaysa Maqaarka Jilicsan ee Ilmaha ee Olivia Culpo waxa uu leeyahay Qiimayn Dhan oo Dhamaystiran ee Nordstrom)

Iyadoo aan loo eegeynin cabirada aad dooratay, waxaad ku qori doontaa nafaqooyinka. Miraha waa ilaha weyn ee polyphenols iyo flavonoids, laba nooc oo ah antioxidants, iyo miraha chia waxay hodan ku yihiin fiber, antioxidants, iyo omega-3s.

Sida Culpo's Cawska Cagaaran ee Cagaaran ee Superfood isku darka ah, budodu waxay ku xidhmaysaa cuntooyin aad u wanaagsan oo hal badeeco ah, oo ay ku jiraan chlorella, spirulina, beetroot, iyo maca. Intaa waxaa dheer, Thanks to budada borotiinka, Culpo's smoothie waxay leedahay borotiin ka badan khudradda tooska ah iyo khudradda, taas oo fure u ah ilaalinta murqaha.

Sida iska cad sababta Culpo u cabbayso isla suufka maalinba maalinta ka dambeysa waa iyada oo gabi ahaanba kaamil noqotay.

Dib u eegis loogu talagalay