Hadda Joogso: Taxanaha Farshaxanka Gabdhaha ee Peloton x Spice Girls oo Maanta Bilaabmaya

Qanacsan

• Peloton x Jadwalka Taxanaha Fanaaniinta Hablaha Spice
• Dharka jimicsiga ee ka gudbiya gabadhaada xawaashka gudaha ah
• Hadii aad ka badan tahay...
• Dib u eegis loogu talagalay

Xubnaha Peloton waxay ogyihiin in calaamaddu ay hore u fulisay liis dheer oo khiyaali muusig ah. Raacitaankii Britney Spears oo uu hoggaaminayey qof kale oo aan ahayn superfan -ka ugu sarreeya Cody Rigsby? Hubi. Fasal u qalma abaalmarinta Beyoncé oo si khabiir ah u baray Alex Toussaint iyo Tunde Oyeneyin? Hubi. Xaflad muusik oo saddex maalmood ah oo uu dhalay Jess King oo soo bandhigay farshaxanno kala duwan sida Tina Turner, Demi Lovato, iyo Gwen Stefani (Kendall Toole, waxaad ku dishay dabada sare, gabadh)? Hubi, hubi, hubi.

In kasta oo sahaminta muusikadaas oo dhan, haddana waxaa jira hal safar oo caan ah oo Peloton uusan weli bilaabin - illaa hadda. Orodyahannada, baaskiilleyda, yogis, iyo kuwa xiiseeya xoogga, u diyaargarow inaad noloshaada kor u qaaddo: Laga bilaabo maanta, Peloton wuxuu la imanayaa taxane taxane ah oo gaar ah oo loo dejiyay dhawaaqyada halyeeyada ah ee Gabdhaha Spice. Taasi waa sax - Taxanaha Farshaxannada Gabdhaha ee Peloton x Spice ayaa yimid, waana heer sare.

Hoos u dhigida waqtiga si loogu dabaaldego sannad-guuradii 25-aad (!) ee Spice Girls 'keliya, "Wannabe" -- kaas oo u horseeday kooxda gabdhaha Ingiriiska si heer sare ah - taxanaha Peloton waxaa ka mid ah baaskiil, treadmill, barre, yoga, iyo jimicsiga xoogga , marka qof walba wax buu u leeyahay (sida kooxda wajiyo badan leh laftooda). Markaa haddii aad u aqoonsan tahay Ilmo, Sanjabiil, Cabsi badan, Ciyaartooy, ama Posh, waxaad heli kartaa fasal kula hadlaya.

Halkan waxaa ah jadwalka waxa qasabadda loogu talagalay raacitaanka tooska ah toddobaadkan. Xusuusnow, haddii aadan ku biiri karin ama aad rabto inaad mar kale ku rogto, fasallada dalbashada ayaa laga heli doonaa barnaamijka.

Peloton x Jadwalka Taxanaha Fanaaniinta Hablaha Spice

Talaado, Luulyo 13-keeda

• 30-daqiiqo Gabdhaha Spice waxay raacaan Leanne Hainsby
• 5-daqiiqo Gabdhaha Spice Down Rade Leanne Hainsby

Arbaco, Luulyo 14-keeda

• 20-daqiiqo Gabdhaha Spice Xoogga Koowaad ee Olivia Amato
• 30-daqiiqo Spice Girls Barre iyo Hannah Corbin

Khamiis, Luuliyo 15keeda

• 30-daqiiqo Gabdhaha Spice waxay la ordaan Becs Gentry
• 30-daqiiqo Labo ah oo loogu talagalay Gabdhaha Xawaashka Yoga Flow oo ay weheliyaan Aditi Shah iyo Anna Greenberg

Jimce, 16 -ka July

• 30-min Gabar Spice Girl Yoga la socota Nico Sarini (af Jarmal; hubso inaad dejiso cinwaanada hoosta)
• 30-daqiiqo Gabdhaha Spice Baaskiil Bootcamp leh Cody Rigsby

Axad, 18 -ka July

• 20-daqiiqo Gabdhaha Spice waxay la socdaan Mayla Wedekind (Jarmalka)

Ku calaamadee jadwalkaaga si waafaqsan, laakiin isha ku hay app Peloton isbedel kasta oo jadwal ah. Wali xubin ma aha? Waxaad isku dayi kartaa Peloton x Spice Girls Taxanaha Fanaaniinta, oo ay la socdaan kumanaan kale oo shaqo-joojin ah oo la dalbanayo oo wata Peloton App. Waqti xaddidan, saddexda bilood ee ugu horreeya ee Peloton Digital waxay diyaar u yihiin qiimaha mid leh Peloton App's Summer Pass (Iibso, $13 saddex bilood ah, peloton.com)

Dharka jimicsiga ee ka gudbiya gabadhaada xawaashka gudaha ah

Hadda oo aad ogtahay jadwalkaaga, waxaa la joogaa waqtigii wax laga qaban lahaa waxa la dhihi karo waa qaybtii ugu muhiimsanayd xafladdii pop-ka ee toddobaadkii-2000-kii ahayd: armaajadaada. Qof kasta oo yaqaana qaabka kooxda Peloton waxa uu og yahay in ay gabi ahaanba ku burburiyaan qaybta dharka ee loogu talagalay raacitaanka fannaanka (fiiri: Jess Sims 'la jecel yahay Whitney Houston-sida lewk, tusaale ahaan). Fashion ma ahan wax walba marka ay timaado jirdhiska, laakiin isku geynta dharka dameerka ayaa laga yaabaa inay kugu dhiirigeliso inaad ku dhufato PR, aka diiwaanka shakhsi ahaaneed, (ama ugu yaraan madadaalo badan, waxaad illoobi doontaa inaad dhididsan tahay. duufaan). Waa kuwan qaar ka mid ah xulashooyinka basbaaska leh ee kugu dhiirigelinaya usbuucan - dooro dagaalyahankaaga oo u dukaameyso si waafaqsan.

Hadii aad ka badan tahay...

Baaskii IlmahaEmma Bunton waxaa loo yaqaanaa inay u qurux badan tahay sida badhanka wax kasta oo casaan ah. Tamarta Lululemon Bra ee Jubilee (Iibso, $ 68, lululemon.com) iyo iswaafajinta Tights-Sare Sare u kaca (Iibso, $ 128, lululemon.com) ayaa ku heli doonta xaalad maan-gal ah oo aad u fiican si aad u qaadato jimicsi kasta.

Spice Spice: Mel B. waa boqoradda daabacaadda xayawaanka. Ku xushmee duurjoogta Terracotta Leopard High Neck Midi Sports Bra Tank (Iibso, $ 65, summersalt.com), iyo isku-dubaridka Do-It-All High Rise Full-Length Leggings (Iibso, $ 80, summersalt.com) Summersalt iyo daawo wax soo saarkaaga oo ka soo baxaya saqafka.

Posh Spice: Ma jirto hab ka wanaagsan oo lagu maamuuso dhaxalka moodada ah ee Victoria Beckham marka loo eego muuqaalka hella-cute ee iskaashigeeda Reebok. Isku day inaad ku xidho VB Tights Tights ee casaanka ah (Iibso, $100, Reebok.com) oo leh Black-Impact Performance Bra (Buy It, $90, Reebok.com) ee midab-caabbinta midabka kaas oo u eegi doona si dadaal la'aan ah yoga derin

Xawaash sinjibiil: Haddii ay ahaan lahayd ilaa Geri Halliwell, waxaan qiyaasaynaa in muuqaal kasta oo jimicsigu uu ka koobnaan doono lebbis yar oo calanka Ingiriiska ah oo lagu dhejiyay iyo meelo cir-sare ah. Kanaalka qaabka geesinimada leh ee u geliya dhar jilicsan, dhidid saaxiibtinimo leh oo leh Alo's High Waist Shine leggings oo dhalaalaya madow (Iibso, $88, aloyoga.com), casaan-cas iyo madow ee Bruna Infinity Sports Bra oo ka timid REVOLVE ( iibso, $ 88, dib u soo celi .com), iyo kuwan aadka u-qabow ee Ururka Jack/British Sneakers High-Top Sneakers ee Zazzle (Iibso, $101, zazzle.com).

Spice Sporty. .com) iyo Aasaaska 3-Stripes Crop Top (Iibso, $25, adidas.com).

Dib u eegis loogu talagalay