Shaah suura gal ah in ilmuhu soo rido ayaa la mamnuucay xilliga uurka
Qanacsan
Shaaha waxaa lagu diyaariyey dhir dhir daawo leh oo leh walxo firfircoon sidaas darteedna, in kastoo ay dabiici yihiin, waxay leeyihiin awood sare oo saameyn ku yeelata howlaha caadiga ah ee jirka. Sababtaas awgeed, isticmaalka shaaha xilliga uurka waa in lagu sameeyaa taxaddar weyn, maxaa yeelay waxay saameyn ku yeelan karaan jirka haweenka uurka leh waxayna dhaawici karaan horumarka ilmaha.
Hadafka ugu fiican ayaa ah, markasta oo aad rabto inaad shaah isticmaasho inta aad uurka leedahay, u sheeg dhakhtarka dhalmada ee la socda uurka, si aad u ogaato qiyaasta iyo habka ugu saxsan ee loo isticmaalo shaahaas.
Sababtoo ah waxaa jira daraasado aad u yar oo lagu sameeyo isticmaalka dhirta xilliga uurka ee aadanaha, suurtagal maaha in si cad loo sheego dhirta gebi ahaanba badbaado leh ama uurjiifka ah. Si kastaba ha noqotee, waxaa jira baaritaanno lagu sameeyo xayawaanka iyo xitaa kiisaska qaarkood ee laga soo sheego bini-aadamka, taas oo gacan ka geysaneysa in la fahmo dhirta u muuqata inay leedahay saameynta ugu xun ee uurka.
Eeg siyaabaha dabiiciga ah ee nabdoon ee lagula dagaallamayo raaxo-darrada uurka.
Dhirta daawada ee uurka laga mamnuucay
Marka loo eego natiijooyinka daraasado dhowr ah, waxaa jira dhir loo baahan yahay in laga fogaado xilliga uurka maxaa yeelay waxay leeyihiin maaddooyin leh awood u leh inay saameyn ku yeeshaan uurka, xitaa haddii aysan jirin wax caddeyn ah. Kuwa kale, si kastaba ha noqotee, gebi ahaanba waa la mamnuucay sababtoo ah warbixinno ku saabsan soo rididda ama cilladaha ka dib isticmaalkooda.
Jadwalka soo socda waxaa suurtagal ah in lagu aqoonsado dhirta si looga fogaado, iyo sidoo kale kuwa la caddeeyay in laga mamnuucay (geesinnimo) daraasadaha badankood:
Agnocasto | Chamomile | Ginseng | Primula |
Liisanka | Qorfe | Guaco | Dhagax jabiyaha |
Rosemary | Carqueja | Ivy | Rummaanka |
Alfalfa | Cascara xurmaysan | Hibiscus | Rhubarb |
Angelica | Faras xabadka | Hydraste | Bax |
Arnica | Catuaba | Daab | Sarsaparilla |
Aroeira | Faras | Yam duurjoogta ah | Dhir |
Rue | Saliida liinta | Jarrinha | Sene |
Artemisia | Dhuxul | Jurubeba | Tanaceto |
Ashwagandha | Damiana | Kava-kava | Plantain |
Aloe | Foxglove | Losna | Gaduud casaan |
Boldo | Santa maria geedo | Macela | Nettle |
Borage | Fennel | Yarrow | Bearberry |
Buchinha | Hawthorn | Malmalka | Vinca |
Kafee | Cawska Griiga | Nutmeg | Xabbad |
Calamus | Fennel | Caashaq | |
Calendula | Ginkgo biloba | Pennyroyal |
Shaxdan oo aan loo eegin, had iyo jeer waa muhiim in lala tashado dhakhtarka dhalmada ama dhakhtarka dhirta ka hor intaadan shaah cabbin.
Qaar badan oo ka mid ah shaaha lagu sameeyay dhirtaan waa in sidoo kale laga fogaadaa inta lagu guda jiro naas nuujinta, sidaa darteed, dhalmada kadib waxaa muhiim ah in markale lala tashado dhakhtarka.
Maxaa dhici kara haddii aad qaadato
Mid ka mid ah waxyeelooyinka ugu waaweyn ee isticmaalka dhirta daawada inta lagu guda jiro uurka waa kororka foosha ilmo-galeenka, taas oo keenta xanuun caloosha ah oo daran, dhiig bax iyo xitaa soo ridid. Si kastaba ha noqotee, haweenka qaarkood ilmo soo rididdu ma dhacdo laakiin sunta ku dhacda ilmaha ayaa ku filnaan karta inay keento isbeddello halis ah, taasoo wax u dhimeysa dhaq-dhaqaaqooda iyo maskaxdooda.
Sunta dhirta ee aan ku habooneyn isticmaalka inta lagu guda jiro uurka waxay sidoo kale sababi kartaa dhibaatooyin daran oo kilyaha ah, sidoo kale waxay halis ku tahay caafimaadka haweenka uurka leh.