Shukulaatada Chip Raspberry Cookies waa Habka ugu Wanaagsan ee loo Isticmaalo Budada Barootiinka Shukulaatada

Qanacsan

• Raspberry Chocolate Chip Protein Cookies
• Dib u eegis loogu talagalay

Raspberries waa mid ka mid ah miraha ugu fiican xagaaga. Ma aha oo kaliya inay macaan yihiin oo macaan yihiin, waxay kaloo hodan ku yihiin antioxidants, fiitamiinno, iyo fiber. Iyadoo ay u badan tahay inaad mar hore ku dhex tuurtay raspberries smoothies-kaaga, korka yogurt-kaaga, ama si toos ah afkaaga, malaha waligaa uma malaynayn inaad ku riddo buskudka, miyaad samaysay? Raspberries waa mid ka mid ah maaddooyinka xiddiglaha ah ee kukiyada borotiinka ee macaan oo lagu sameeyay budada borotiinka shukulaatada. (Daaweyn kale oo si siman u macaan oo si siman caafimaad u leh, karbaashka dufanka borotiinka oatmeal -ka ee blueberry waxaad ku samayn kartaa 20 daqiiqo oo keliya.)

Kukiyadani waxay ku lammaan yihiin raspberries oo leh jajabyo shukulaato yaryar ah oo loogu talagalay hal combo dhadhan fiican leh. Waxay ku bilaabaan salka miro iyo cuntada yicib, ka dibna subagga yicibku wuxuu u yimaadaa xoogaa dufan caafimaad qaba. Budada borotiinka shukulaatada iyo yogurt-ga Giriiga waxay kor u qaadi doontaa nuxurka borotiinka (vanilla yogurt ayaa sidoo kale shaqeeya), sonkorta qumbaha waxaa loo isticmaalaa taabashada macaan. Ku karbaash iyaga 20 daqiiqo si aad u hesho cunto fudud oo caafimaad-qabka ka dib ah oo qancin doonta ilkahaaga macaan.

Raspberry Chocolate Chip Protein Cookies

Wuxuu sameeyaa 18 ilaa 24 cookies

Maaddooyinka

• 1 koob miro qalalan
• 3/4 koob oo almond ah
• 60 g budada borotiinka shukulaatada
• 1/2 koob yogurt Giriig ah oo dhadhan macaan leh
• 1/2 koob sonkor qumbaha
• 1/4 koob oo subag almond ah oo kareem ah
• 1/2 koob caano yicib ah
• 1 qaado oo budada dubista ah
• 1/4 qaado oo milix ah
• 1 koob raspberries cusub
• 1/4 koob oo shukulaato yar yar

Tilmaamaha

1. Kuleylka foornada ilaa 350 ° F. Ku dabool xaashida dubista weyn oo leh buufin karinta.
2. Mashiinka cuntada ama isku-darka wax-ku-oolka sare leh, miro garaaca wadnaha ilaa inta badan dhulka la dhigo.
3. Ku dar cuntada almond, budada borotiinka, yogurt -ka Giriigga, sonkorta qumbaha, subagga yicibta, caanaha yicibta, budada dubista, iyo milixda weelka oo ay weheliso miro, oo sii wad ilaa wax walba la isku daro.
4. Ku dar raspberries iyo jajabyada shukulaatada blender iyo garaaca garaaca 8 ilaa 10 ilbiriqsi ilaa berry inta badan la isku daro. Dufcaddu waa inay noqotaa midab casaan leh oo ay ku jiraan xoogaa raspberry iyo jajab shukulaato oo dhan ah.
5. Qaadada weelka ku duub xaashida dubista, oo ka samaysan 18 illaa 24 buskud oo u jira dhawr inji.
6. Dubo ilaa 11 illaa 13 daqiiqo ama ilaa buskudku ay si khafiif ah browned ugu yihiin xagga hoose.
7. U oggolow buskudku inay si kooban u fadhiistaan, ka dibna isticmaal spatula si aad ugu wareejiso xargaha siliga si aad u dhammayso qaboojinta. Ku raaxayso hadda, kuna kaydi buskutka haray qaboojiyaha.

Xaqiiqooyinka nafaqada: U adeegidda 2 buskud (haddii la sameeyo 24 wadar): 190 kalori, 9g baruur, 2g dufan buuxa, 21g carbs, 3g fiber, 12g sonkor, 9g protein

Dib u eegis loogu talagalay