Paralympic Track Athlete Scout Bassett oo ku saabsan Muhiimadda Soo kabashada - Ciyaartoyda da' kasta

Qanacsan

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Scout Bassett waxa uu si fudud u xaday "Waxay u badan tahay in uu noqdo MVP ee dhammaan MVP-yada" koritaanka sare. Waxay ciyaari jirtay ciyaaraha xilli ciyaareed kasta, sannadba sanadka ka dambeeya, waxayna siisay kubbadda koleyga, kubbadda softball, golf-ka, iyo tennis-ka tijaabo tijaabo ah ka hor intaysan bilaabin inay ku tartanto ciyaaraha iyo dhacdooyinka garoonnada. Waqtigaas, ciyaaruhu waxay ahaayeen meel nabdoon - meel Bassett ay kaga baxsan karto dhibaato kasta oo shaqsiyadeed oo ay la tacaalayso - iyo meel ay nafteeda ku muujiso, ayay tidhi. Qaab.

"Waxaan u maleynayaa haddii aanan ku jirin ciyaaraha xilli ciyaareed kasta sannad kasta, ma garanayo halka aan ahaan lahaa marka la eego noloshayda, qof ahaan," ayuu yiri Bassett." Waxaan galay dhibaato ama aan sameeyay doorashooyin xun, laakiin dhab ahaantii taasi maaha mid ka baxsan saaxadda suurtagalnimada

Sida iska cad, 33-jirka ayaa si hagar la'aan ah ugu dadaalay ciyaaraha fudud, gaar ahaan orodka iyo orodka, waa mid waxtar leh. Bassett, oo lugteedii midig ku weyday dab markii ay ahayd ilmo yar, waxay ku biirtay Kooxda Paralympic -ka Mareykanka markii ugu horreysay sannadka 2016 waxayna ku tartantay laba dhacdo oo ka dhacay ciyaarihii xagaaga ee Rio de Janeiro. Sannad ka dib, waxay ku guulaysatay laba billadood oo naxaas ah, mid ka mid ah orodka 100-mitir iyo kan kale ee boodka dheer, tartankeedii saddexaad ee Adduunka. In kasta oo Bassett uusan u qalmin Ciyaaraha Olombikada ee Tokyo 2020, haddana waxay ku farxi doontaa ciyaartoydeeda kale sida weriyaha NBC inta uu tartanka socdo.

Iyaduna halkaas kuma joogsanayso. Bassett ayaa weli ah u -doodaha cod -bixinta ee haweenka da'da yar si ay u sii wadaan ka -qaybgalka cayaaraha. Dhab ahaantii, gabdhuhu waxay ka baxaan isboortiga laba jibbaar marka loo eego wiilasha marka ay gaaraan 14 jir, sida ay sheegtay Ururka Isboortiga Haweenka. Jacaylkaan u qabo ciyaaraha fudud ayaa ah sababta ay ula shuraakowday Had iyo jeer. Waqtigan xaadirka ah, Had iyo jeer waxay la shaqaynaysaa YMCA si ay u abuurto barnaamijyo dalka oo dhan ka caawinaya in haweenka da'da yar ay dib ugu soo laabtaan ciyaarta taasoo qayb ka ah ololaha #KeepHerPlaying. "Waan ogahay in isboortigu uu nolosheyda isbeddel ku sameeyay, aniga oo iga caawinaya inaan kaliya u maareeyo caqabado badan oo shakhsi ah laakiin sidoo kale horumarinta xirfado nololeed oo muhiim ah oo aan run ahaantii waxba ku lahayn garoonka dhabta ah ee ciyaarta ama tababarka jireed," ayay tiri. ayaa leh.

Dhanka Bassett, cadaadiska bulshada ee ah in la yeesho "maskaxda kacsan" ayaa ah mid ka mid ah wax ka tariga weyn ee dhibaatada. "Runtii waad ku adkaan kartaa taas, adoo u malaynaya inaad mar walba ka sarrayso oo aad dhaafto, ka dibna aad gaarto gubashadan," ayay tidhi. "...Markaad ciyaareyso, hadday tahay heer maaweelo ama heer sare, gubashada waa mid sareysa ma jiro wakhti ku filan oo soo kabasho ah ama wakhti aad uga fog tahay inaad runtii dib u bilowdo naftaada."

Bassett sidoo kale kama badbaado gubashada. Xilliga tababarka dayrta ee caadiga ah, waxay ka shaqayn doontaa shan illaa lix saacadood maalintii, shan ama lix maalmood toddobaadkii, iyada oo samaysa dulqaad iyo farsamooyin ay ku samayso jidka, jimicsiga xoogga ee jimicsiga, iyo garaacid kale, jimicsiyada saamaynta leh, sida "orodka" dhabbaha barkada dhexdeeda marka la xidho suunka dabaasha. FTR, Bassett waxay sheegtay inay ku raaxaysato "loolanka" nidaamkeeda jirdhiska iyo inay "tahay wax cusub oo xiiso leh maalin kasta." Laakiin sanadkii la soo dhaafay, Bassett waxay sheegaysaa inay “siyaabo kala duwan u tababbartay” iyadoo isu diyaarineysa inay ka qeyb gasho Ciyaaraha Tokyo, kuwaas oo dib u dhacay sanad sababtoo ah masiibada COVID-19. "Ma jiro buug -ciyaareed, sidaa darteed si aad u hadasho, sida aad u tababbarto sannadka shanaad," ayuu yidhi Bassett. "Waxaan u maleynayaa inaan runtii dooneynay inaan hubinno inaan u shaqeyneyno si adag sida dadka kale, haddii aysan ka badnayn, inaanan waqti lumin, inaanan lumin sannadka dheeriga ah." (Laxiriira: Dabbaasha Simone Manuel ayaa shaaca ka qaaday halganka ay kula jirto Xanuunka Overtraining Syndrome Dhowr Maalmood Ka Hor U -qalmitaanka Olombikada)

In kasta oo ay jeceshahay inay xoogaa xoogaa waqti ah ka nasato intii ay u diyaar garoobeysay Ciyaaraha Tokyo, Bassett guud ahaan waxay ku dadaashaa inay mudnaanta siiso soo kabashada - oo ma aha oo kaliya habab ka caawiya jir ahaan, sida murqaha muruqeeda iyo inay aragto dhakhtarka jirka. "Waxaan u maleynayaa inay muhiim tahay inaad sameyso wax ka duwan isboortigaaga dhabta ah," ayay sharraxday. "[Maalmaha] soo kabashadayda, run ahaantii lug kuma lihin." Taa baddalkeeda, Bassett waxay sheegtay inay ku dhex socoto xiisadaha yoga, ay booqato xeebta, oo ay lugayso oo ay tamashle qaadato si ay nafteeda dib ugu dejiso.

“Uma maleynayo in si weyn loo adkeyn karo sida ay muhiim ugu tahay ciyaartooyda dhammaan heerarka iyo da’ kasta inay si dhab ah u qaataan maalmaha soo-kabashada iyo xitaa qaybo ka mid ah sannadka oo aad waxoogaa yar oo xilli-fasax ah ka fogaato sameynta cayaaraha, kaliya in yar, si dib loo bilaabo," ayay raacisay. "...Waxaad ku fiicnaan kartaa heer sare oo aad qaadan kartaa maalin fasax ah si aad u soo kabsato, hadday tahay maskaxiyan iyo hadday jir ahaan tahay, taas ceeb kuma jirto, macnaheedu maaha inaadan dadaalin ama aadan ka go'neyn. ama u heellan ciyaarahaaga."

Waxa ka sii muhiimsan, horyaalka adduunka ayaa doonaya in uu xoogga saaro in ciyaartoyda da'da yar aysan si toos ah u ruxin calanka cad marka ay sii adkaanayso. "Waxyaabaha aan ku faano waxaa ka mid ah inaan la shaqeeyo gabdho aad u tiro badan, gaar ahaan gabdhaha naafada ah, [iyo] inaan doonayo inaan u noqdo tusaale ahaan iyaga sababtoo ah arrimuhu waxay socon waayeen sidaada ama aad hoos u dhacday, taasi waa ma aha sababtii aad uga tagi lahayd. Dhab ahaantii, kuwani waa daqiiqadaha iyo sababaha aad ugu sii jirtid isboortiga, oo aad uga go'an tahay farsamadaada, "ayuu yiri Bassett.

" Way fududahay in la is dhiibo, wayna fududaan lahayd booskan, laakiin wax badan ayaa la heli karaa," ayay tidhi iyada oo la xidhiidha u-qalmitaanka Paralympics-ka sannadkan. "Runtii waxaan aaminsanahay in abaalmarinta nolosha ugu fiican ay ka timaaddo dhinaca kale ee halganka."

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