Xulo Xiliga Gudihiisa: digir

Qanacsan

• Dib u eegis loogu talagalay

Hubert Des Marais, oo ah madaxa fulinta ee Fairmont Turnberry Isle Resort ee Miami. "Waxaa dheer, way ka macaan yihiin oo ka adag yihiin nooca qasacadaysan ama la qaboojiyey."

• Maraq
  Ku dar 2 tbsp. redonion la jarjaray oo digsi weyn ah. Ku walaaq 2 koob oo digaag ah; karkari. Ku dar 1 1/2 koob oo digir ah. Isku qas mashiinka cuntada ilaa inta la siman yahay. Ku dar 1 tbsp.mint, milix, iyo basbaas oo isku qas mar kale. Ku dar 1/2 koob oo karootada shiidan ah oo u adeeg.
• Sida burger
  Si yar u shiid 1 koob oo digir ah. Isku qas 1 koob oo la jarjaray tofu xariir ah, 1 ukun oo la garaacay, 1/2 koob oo baradho degdeg ah, 2 tbsp. basil la jarjaray, 1 basbaas oo ah pinchcayenne, milix, iyo basbaas. Moldinto patties iyo burush saliid saytuun ah.Ku dubi foornada 350 ° F 12 daqiiqo.
• Sida salad
  Isku dar 1 koob oo ah digir kasta oo la kariyey, boqoshaada badhanka la jarjaray, arugula, iyo yaanyada cherry ee badhkeed. In saxan, wada garaac 1 tbsp. Thai redcurry paste, 1/4 koob oo khal bariis ah, 1 tbsp. sinjibiil la jarjaray, iyo 1/4 koob oo cilantro ah. Salad ku daadi.

1 koob oo digir la kariyey: 134 kaloori, 9 Grams Fiber, 8 Grams Protein, 101 MCG Folate, 62 Magnesium MG

Dib u eegis loogu talagalay