Serena Williams iyo Cuntooyinka kale ee Ciyaartoyga Tennis-ka ee Waxqabadka ugu Fiican ee US Open

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Sidee cayaartoyda tennis -ka sida Serena iyo Venus Williams iyo Maria Sharapova loogu shidaa wax -qabadka ugu wanaagsan kahor ciyaarta tennis -ka? Madaxa fulinta ee US Open Michael Lockard, oo ah ninka mas'uulka ka ah ilaalinta dhammaan ciyaartoyda tennis-ka ee ugu sarreeya inta lagu jiro US Open, wuxuu la wadaagaa cuntooyinka ay jecel yihiin ka hor ciyaarta ka hor Shape.com.

Sanadkan, Chef Michael wuxuu u adeegaa tartamayaasha US Open Venus Williams, Melanie Oudin, Caroline Wozniacki, Kim Clijsters, Maria Sharapova, Vera Zvonereva iyo Francesca Schiavone. In kasta oo aysan sanadkan ku tartamayn US Open, Serena Williams, Lindsay Davenport iyo ciyaartoy kale oo badan oo tennis-ka ayaa sidoo kale la soo shaqeeyay.

Si loo siiyo ciyaartoyda tennis-ka shidaalka ay ugu baahan yihiin waxqabadka ugu wanaagsan inta lagu jiro US Open, cunto karinta kasta waxaa la sameeyay lataliyaha nafaqada Page Love, MS, RD, CSSD, LD Nafaqada, USTA (Ururka Tennis-ka Mareykanka) iyo WTA ( Haweenka Ururka Tennis-ka). Cuntooyinkan ciyaarta ka hor waxay ku badan yihiin karbohaydraytyada si ay u siiyaan tamarta muruqyada, waxay ku dhex jiraan borotiinka, oo si dhakhso leh ayay u dheefshiidka-macnahoodu ma aha mid aad ugu sarreeya fiber. U adeeg mid ka mid ah cuntooyinka Cunnooyinka Michael intaadan ku dhicin maxkamadda waxaana laga yaabaa inaad hagaajiso adeeggaaga! *

• Recipe Salad Midhaha Furan ee Maraykanka
  
• US Open Chop Salad la jarjaray
  
• US Furan Cagaaran Cagaarood oo Baruur Yar
  
• US Fur Carb High Carb Recipe caafimaad leh
  
  
  * Falanqaynta nafaqada ee cuntooyinka furan ee Maraykanka oo ay bixiso NutriFit, Sport, Therapy, inc.
  

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