3 siyaabood oo dabiici ah oo lagula dagaalamo hurdada hurdada oo si fiican loo seexdo

Qanacsan

• 1.Ku dhajinta kubbadda tennis-ka dharka jiifka
• 2. Ha qaadan kaniiniyada hurdada
• 3. Miisaan dhaca oo ku sii jira culeyska ugu habboon

Xilliga hurdo la'aanta waa in had iyo jeer la qiimeeyaa khabiir ku takhasusay hurdada, si loo bilaabo daaweynta ugu habboon ugana fogaato astaamaha ka sii daraya. Si kastaba ha noqotee, marka uu xanuunku yaraado ama uu sugo ballanta dhakhtarka, waxaa jira talooyin fudud oo wax ku ool ah oo la isku dayi karo.

Cudurka 'apnea' ee hurdada waa cillad meesha qofku ku joogsado neefsashada daqiiqad ah inta uu hurdo, oo uu soo tooso wax yar ka dib si uu caadi u noqdo neefsashada. Tani waxay keentaa inuu qofku soo toosiyo marar badan inta lagu jiro habeenkii isaga oo aan haysan hurdo soo celin ah oo had iyo jeer daalan maalinta xigta.

1.Ku dhajinta kubbadda tennis-ka dharka jiifka

Xaaladaha badankood ee hurdada hurdada waxay dhacaan marka aad dhabarka u seexato, maaddaama qaababka ku yaal dhabarka cunahaaga iyo carrabku ay xannibayaan cunahaaga oo ay ku adkeyneyso hawo inay marto. Sidaa darteed, xalka wanaagsan waa inaad ku dhejisid kubbadda teniska dhabarka dharka hurdada, si looga hortago inay soo jeesato oo ay dhabarka u jiifsato intaad seexanayso.

2. Ha qaadan kaniiniyada hurdada

In kasta oo ay u muuqan karto ikhtiyaar wanaagsan in la qaato kaniiniyada hurdada si loo wanaajiyo hurdada xaaladaha hurdada hurdada, tani had iyo jeer si fiican uma shaqeyso. Tani waa sababta oo ah kiniiniyada hurdada waxay saameeyaan habka dhexe ee neerfayaasha, iyagoo u oggolaanaya nasashada weyn ee qaabdhismeedka jirka, taas oo hor istaagi karta marinka hawada oo aakhirkana sii xumeynaya astaamaha cudurka.

3. Miisaan dhaca oo ku sii jira culeyska ugu habboon

Miisaanka oo yaraada waa mid ka mid ah talaabooyinka ugu muhiimsan ee kuwa miisaanka culus leh oo hurdada ku seexda, iyadoo loo tixgelinayo inay tahay hab lagu daweeyo dhibaatadan.

Marka, hoos u dhaca culeyska jirka iyo mugga jirka, waxaa suurtagal ah in la yareeyo culeyska iyo cadaadiska marinnada hawadda, taasoo u oggolaaneysa meel bannaan oo hawo ah inay ku gudubto, taasoo yareyneysa dareenka neefta oo gaaban iyo khuurada.

Intaa waxaa dheer, sida laga soo xigtay daraasad dhowaan lagu sameeyay Pennsylvania, miisaanka oo yaraada ayaa sidoo kale gacan ka geysanaya luminta dufanka carrabka, taas oo sahlaysa marinka hawada, ka hortagga cudurka apnea inta lagu jiro hurdada.

Ogow siyaabaha ugu muhiimsan ee loo daaweeyo hurdada hurdada.