Yoga aamusan ayaa laga yaabaa inay noqoto sida ugu fiican ee aad ku heli karto Zen-kaaga

Qanacsan

• Dib u eegis loogu talagalay

Noocyada cusub ee fasalada yoga waa daraasiin dime ah, laakiin isbeddel cusub oo lagu magacaabo "yoga aamusan" ayaa soo baxay. Bal qiyaas inaad ku samayso vinyasa-kaaga qol iftiin madow leh ama baarkin ka dib qorrax-dhaca, adoo si farxad leh wax walba u hagaajinaya laakiin codadka tooska ah ee muusigga iyo muusigga dhegeysigaaga. Taasi waa waayo-aragnimada dareenka ah ee kugu sugaysa casharadii ugu dambeeyay ee yoga ee soo-baxa ee Sound Off, oo ah shirkad ogaatay sida loogu dhalo Zen laba ka mid ah dhagaha dhagaha bilaa-waayirka ah ee LED-ka ah. (Khibrad kale oo dareen ah? Fasallada yoga ee indhashareerka leh.)

Codka macallinkaaga iyo heesaha DJ (ama liisaska hordhaca ah) ayaa laguugu soo gudbinayaa iyada oo loo marayo soo noqnoqoshada raadiye ee gaagaaban halkii lagu kordhin lahaa kuwa ku hadla. (Laxiriira: Miyuu Blacklight Yoga yahay Xisbiga Cusub ee Rave?) Habkaas, ma jiro wax dhib ah oo lagu arko ama la maqlo macallinka si kasta oo fasalku u weyn yahay, ayay tiri Lauren Chiarello, oo ah macallin jirdhis oo hoggaamiyay Fasallada Sound Off. (Tag soundoffexperience.com si aad u hesho dhacdo agtaada ah ama istuudiyaha bixiya fasalada .

Dib u eegis loogu talagalay