Maxay Xididdadu Ugu Jiraan Ka Dib Markaan Jimicsiga Sameeyo?

Qanacsan

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In kasta oo aan dareemo wax la yaab leh ka dib markaan shaqaysto, caadiyan ma arko isbeddel degdeg ah sida aan u arko. Hal dhibic mooyaane: gacmahayga. Uma hadlayo kahadlinta bisil (waan jeclaan lahaa). Jimicsiga ka dib-xitaa wax uun ka dib sida orodka, qasab ma aha in maalinta sare ee jirka-xididdada gacmaheygu ay saacado soo baxaan. Run ahaantiina, anigu ma necbahay! Laakin maalin dhaweyd, aniga oo aad ula dhacsan halbowlahayga, ayaan si lama filaan ah ula yaabay, Tani, um ... ma caadibaa? Sida, dhab ahaantii miyaan si tartiib tartiib ah ugu dhimanayay fuuq-bax mar kasta oo aan dareemayo sida xun xun oo dillaacsan? (Eeg: 5 Calaamadood oo Fuuqbax-Ka sokow Midabka Dareerahaaga)

Maya, ayuu yidhi Michele Olson, Ph.D., borofisar cilmiga jimicsiga ka dhiga Jaamacadda Auburn Montgomery ee Montgomery, Alabama. (Phew.) "Tani waa caadi, iyo a wanaagsan saxiix, ayay tidhi. Xididdadu waxay fidiyaan si dhiig badani u gaaro muruqyada shaqeeya. Ma aha calaamad fuuqbax; waa inay dhacdaa inta lagu jiro jimicsiga."

Waa tan waxa run ahaantii dhacaya, Olson wuxuu leeyahay: Dheh waan ordayaa ama kor u qaadayaa culeyska. Muruqyadaydii ayaa soo urura oo hoos u riixaya xididdadayda. Laakiin isla markaa, muruqyadu waxay dalbanayaan dhiig badan. "Hadii xididdadaadu aysan furin, dhiiggu kuma tagi doono murqahaaga," Olson ayaa sharaxay.

Weyn! Sidoo kale murqaha murqaha ah weligeed wax laga walwalo? "Kaliya haddii ay jiraan calaamado kale sida wadnaha garaaca wadnaha, lallabbo, ama diaphoresis dheeraad ah," (I Googled it, macnaheedu waa dhidid) ayay tiri. "Laakiin keligaa," ayuu Olson ku darayaa, "xididdada fidsan ayaa caadi ah inta lagu jiro iyo ka dib jimicsiga-ama marka ay kululaato xitaa haddii aadan jimicsi samaynayn," (Heat ayaa hoos u dhigi kara, laakiin 7-da Tricks Running waxay kaa caawinayaan inaad xawaareyso Cimilada Kulul

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