Waa maxay sababta aad u iibsanaysid Caanaha lawska ee budada ah

Qanacsan

• Waa maxay subagga lawska budada ah?
• Subagga lawska budada ah ma caafimaad qabaa?
• Sidee u isticmaashaa subagga looska budada ah?
• Dib u eegis loogu talagalay

Yelena Yemchuk/Sawirada Getty

Gacantaada kor u qaad haddii ay kugu adkaato inaad joojiso laba qaado oo lagu taliyay oo ah subag laws ah oo dhadhan fiican leh, kareem leh (ama jaraysan). Qof walba? Fikirka sidaas. Laba tuulmo oo ah subagga lawska ayaa si sahlan u dhigmi kara 1/4 ama 1/3 koob (taasi waa 4 ilaa 6 qaado, 400 ilaa 600 kalori, iyo 32 illaa 48 garaam oo baruur ah).

Inkasta oo aysan jirin wax khalad ah oo ku saabsan heshiiska dhabta ah (xaqiiqda, subagga lawska waa mid ka mid ah cuntooyinka dufanka badan leh ee cunto caafimaad leh waa in had iyo jeer lagu daro), subagga lawska budada ah waa ikhtiyaar kale oo kaa caawin kara inaad ilaaliso kalooriyadaada jeeg haddii aad la halgameyso cabbirka qaybta. , iyadoo waliba la siinayo dhadhan nafaqaysan oo la mid ah oo aad filayso.

Waa maxay subagga lawska budada ah?

Maya, ma aha budo nafaqo leh oo dhadhan u leh lawska. Subagga looska budada ah ayaa asal ahaan qallajiyey lawska dubay oo budada ku jira oo saliid laga soo saaray-isla maaddooyinkii uu OG-gu faafiyey, iyada oo aan lahayn giraanta saliidda ee had iyo jeer ku dul fadhida weelka. Caadi ahaan waxaad ka heli kartaa dhinaca ku xigta subagga lowska iyo macaanka (laakin FYI, nasiib daro, ma jiro lawska beddelka ah ee suuqa weli, sidaas darteed ma jiro subag yicib budada ah).

Subagga lawska budada ah ma caafimaad qabaa?

Marka laga hadlayo nafaqada, subagga lawska budada ah wuxuu leeyahay kalooriyaal ka yar subagga lawska dabiiciga ah, qiyaastii 50 kalori iyo 5 garaam oo borotiin ah halkii qaadasho oo laba qaado ah. Si loo barbardhigo, laba qaado oo ah subagga lawska dabiiciga ah ayaa leh 190 kalori oo qiyaastii 8 garaam oo borotiin ah. In kasta oo maaddooyinka ay ku kala duwanaan doonaan iyadoo ku xiran astaanta, waxaan u arkaa kuwa ugu macaan waa kuwa leh milix yar iyo sonkor lagu daray. Haa, waxaan idhi sonkor lagu daray maxaa yeelay, la'aanteed, waxay ahaan lahayd uun burka lawska. Aynu run sheegno, ninna laguma khiyaamayn doono in uu ka fikiro daqiiqda lawska oo biyo lagu dhex shubay oo lagu dul jeexjeexay rooti ay dhadhamiso sida subagga lawska oo kale.

Sidee u isticmaashaa subagga looska budada ah?

Ha welwelin, waan ku helay! Anigoo ah halgamaa ruug-caddaa ah ee isbeddelladan cuntada, waxaan ogaaday siyaabaha ugu wanaagsan ee loo isticmaalo subagga lawska budada ah wax kasta oo ka soo bilow macaan ilaa suxuun macaan. (Fiiri 10-kan hab ee subagga lawska ah ee caafimaadka leh oo u macaan waxyiga.)

Waxyaabaha ugu horreeya marka hore, waa inaad ku beddeshaa biyo. Caadi ahaan, saamigu waa laba qaado oo ah subagga lawska budada ah iyo hal qaado oo biyo ah, taas oo soo saarta hal qaado oo ah subagga lowska. Si aad u hesho adeeg weyn, kaliya u labanlaab afar qaado oo budada ah iyo laba qaado oo biyo ah waxaadna weli ka hoos mari doontaa 100 kalori laba qaado oo subagga lowska ah.

• Ku dhaji roodhida ama canjeelada, ama ku dar dollop dusha sare ee mooska la jarjaray ama yogurt parfait.
• Ku beddel subagga lawska suugadaada Thai Thai subagga lowska budada ah.
• Ku dar alaabta la dubay adiga oo is beddelaya, dheh, 1/4 ee daqiiqda cuntada la kariyo ayaa ku baaqaysa, subagga lawska budada ah. Waxaad kor u qaadi doontaa borotiinka oo waxaad siin doontaa dhadhan nafaqo leh.
• Ku daadi salool, baradhada macaan ee la dubay, ama xitaa isku darka cunto fudud ee xaflada fasaxa.

Dib u eegis loogu talagalay