Wadnahaagu miyuu ka dhaqso badan yahay jidhkaaga intiisa kale?

Qanacsan

• Dib u eegis loogu talagalay

Waxaa soo baxday "qalbi-dhallinyaro" ma aha weedh-qalbigaagu qasab ma aha inuu u da 'noqdo sida jidhkaagu u sameeyo. Da'da calaamaddaada ayaa laga yaabaa inay aad uga duwan tahay da'da liisanka darawalnimada, sida lagu sheegay warbixin cusub oo ka soo baxday Xarumaha Xakamaynta iyo Kahortagga Cudurrada ee Maraykanka (CDC). (Waxaad ku xisaabin kartaa da'da wadnahaaga halkan haddii aad u dhaxayso 30 ilaa 74 sano.)

Laakiin badideenna, tani war wanaagsan uma aha. Daraasaddu waxay daaha ka rogtay in boqolkiiba 75 dadka Maraykanka ah ay leeyihiin wadne garaac ka weyn marka loo eego da'dooda dhabta ah iyo boqolkiiba 40 haweenku waxay leeyihiin wadne garaad shan ama ka badan ka weyn da'dooda dhabta ah. Yikes-qof baa cabbitaan naga siiya ilaha dhallinyarada ee STAT. (Laakiin, FYI, Da'da Bayoolaji ayaa ka Muhiimsan Da'da Dhalashada.)

Baarayaasha waxay falanqeeyeen xogta gobol kasta waxayna ogaadeen in 69 milyan oo qaangaar ah oo ku nool Mareykanka ay ku shaqeeyaan qalbiyo ka weyn sidii hore, iyada oo kala duwanaanshaha ugu caansan gobollada koonfureed. Iyo, inta badan, waxaa sabab u ah sababaha gebi ahaanba la maareyn karo oo laga hortagi karo: dhiig karka, kolestaroolka sare, sigaarka, buurnaanta, cunto aan caafimaad qabin, dhaqdhaqaaq jireed, ama sonkorow.

Haddaba maxay tahay sababta aan u daryeeli karno haddii wadnuhu u sii gaboobayo si ka dhakhso badan jirka intiisa kale? Da'da wadnahaagu waxay mas'uul ka tahay khataro badan oo caafimaad. Haddii wadnahaagu ka weyn yahay da'daada taariikh ahaaneed, waxaad halis weyn ugu jiri kartaa arrimo badan oo caafimaad sida wadno -qabadka iyo istaroogga.

Laakiin ha ka baqin, wadnahaagu kuma habboona hawlgab xilli hore ah. In kasta oo qaar ka mid ah waxyaabaha ka qaybqaata da'da wadnaha ay yihiin hidde -wadayaal, arrimo badan oo ka qaybqaata wadnaha gaboobay ayaa ah xulashooyinka hab -nololeedka ee aad xakamayn kartid. Si aad hoos ugu dhigto da'da wadnahaaga, kolestaroolkaaga ilaali, ilaali qaab nololeed firfircoon, cunto caafimaad leh, hubi in cadaadiska dhiigaagu uu yahay mid caafimaad qaba, wax kasta oo aad sameyso, jooji sigaarka.

Sida caadiga ah, nolol caafimaad qabta macnaheedu waa qalbi caafimaad qaba. Marka ilaa aan ka helno isha dhallinta, hubi inaad sameyneyso xulashooyin ilaalin doona qalbigaaga, ma aha oo kaliya jirkaaga, dhallinyaro. (Laakiin rajada noloshu waa u dheer tahay dumarka adduunka oo dhan, markaa ... dahaarka lacagta?)

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