Faraha burbursan

Faraha jajaban waa dhaawac ku lug leh dhaawac soo gaara hal ama dhowr farood.

Haddii dhaawac farta ahi ku dhaco caaradda oo aanu ku lug lahayn sariirta wadajirka ah ama ciddiyaha, ma u baahnid caawimaad bixiye daryeel caafimaad. Haddii kaliya lafta fartaada caaraddeeda ay jaban tahay, adeeg bixiyahaagu ma kugula talin karo kabniin.

Faraha waxaa ku jajabi kara dubbe garaac, albaabka gaariga, khaanadda miiska, baseball, ama xoog kale.

Calaamadaha waxaa ka mid noqon kara mid ka mid ah kuwan soo socda:

• Dhibaato dhaqaaqa caarada farta
• Midab barar ama nabaro faraha ama ciddiyaha leh
• Far xanuun
• Ciddiyaha oo luma
• Barar

Codso baakad baraf ah si aad u yarayso bararka. Hubso inaad xirmada ku duubto maro nadiif ah marka hore si looga hortago dhaawaca qabowga ee maqaarka.

Dawooyinka xanuunka ee laga iibsado miiska lagaa iibsado ayaa laga yaabaa inay kaa caawiyaan yareynta raaxo la'aanta.

Haddii xanuunku noqdo mid daran, dhiiguna ku yaal ciddiyaha cidiyaha ah, wac daryeel caafimaad bixiyahaaga. Bixiyaha ayaa laga yaabaa inuu kugu hago adiga qaadida talaabooyinka aad ku yareynaysid cadaadiska iyo dhiiga isla markaana uga ilaaliso cidiyaha inay dhacaan.

• Ha ku kala bixin farta jaban adigoon marka hore la tashan bixiyahaaga.
• Ha ka daadinin dhiig hoosta cidiyaha hoostiisa ilaa bixiyahaaga uu ku faro inaad sidaas sameyso mooyee.

Raadi daryeel caafimaad isla markaaba mid ka mid ah kuwan soo socda:

• Farta ayaa qalooca mana toosin kartid.
• Dhaawaca wuxuu ku lug leeyahay baabacooyinka ama wax ka mid ah kala-goysyada, sida far ama curcurka.

Bar caruurta badbaadada. Taxaddar u yeelo markaad albaabbada xiriayso si aad u hubiso in faraha aysan khatar ku jirin.

Far (yaasha) - waa la jajabiyey; Tirooyinka burbursan

• Faraha burbursan

Kamal RN, Gire JD. Dhaawacyada Tendon ee gacanta. Gudaha: Miller MD, Thompson SR, eds. DeLee, Drez, iyo Miller's Orthopedic Sports Medicine: Mabaadi'da iyo Tababarka. 5aad. Philadelphia, PA: Elsevier; 2020: baab 73.

Stearns DA, Peak DA. Gacanta Gudaha: Walls RM, Hockberger RS, Gausche-Hill M, eds. Daawada Degdega ah ee Rosen: Fikradaha iyo Tababarka Caafimaadka. 9aad. Philadelphia, PA: Elsevier; 2018: cutubka 43.