Baadhitaanada sonkorowga iyo baaritaanada

Dadka iyagu gacanta ku haya daryeelkooda sonkorowga iyaga oo cunaya cunnooyin caafimaad qaba, ku nool nolol firfircoon, iyo qaadashada daawooyinka sida loo qoray inta badan waxay si wanaagsan u xakameeyaan heerarka sonkorta dhiigooda. Sidaas oo ay tahay, baaritaan caafimaad iyo baaritaanno joogto ah ayaa loo baahan yahay. Booqashooyinkaan waxay fursad kuu siinayaan inaad:

• Weydii bixiyahaaga daryeelka caafimaadka su'aalo
• Baro wax badan oo ku saabsan sonkorowgaaga iyo waxa aad sameyn karto si aad sonkorta dhiiggaaga ugu ilaaliso heerka bartilmaameedkaaga
• Hubso inaad u qaadato dawooyinkaaga sida saxda ah

U tag bixiyahaaga sonkorowga baaris 3-dii ilaa 6-dii biloodba mar. Inta lagu jiro baaritaankaan, adeeg bixiyahaagu waa inuu hubiyaa:

• Dhiig kar
• Miisaanka
• Cagaha

U tag dhakhtarkaaga ilkaha 6dii biloodba mar, sidoo kale.

Haddii aad qaadanayso insulin, daryeel bixiyahaagu wuxuu kaloo baari doonaa maqaarkaaga si uu u eego calaamadaha falcelinta insulin ee goobaha lagugu duro. Kuwaani waxay noqon karaan aagag adag ama meelaha ay dufanka maqaarka hoostiisa ku yeeshaan buro.

Bixiyaha ayaa sidoo kale laga yaabaa inuu ka hubiyo calooshaada calaamadaha beerka weynaaday.

Dhakhtarka indhaha waa inuu fiiriyaa indhahaaga sanad walba. U tag dhaqtarka indhaha ee daryeela dadka qaba cudurka macaanka.

Haddii aad dhibaato ka haysato indhaha sonkorow dartiis, waxaad u badan tahay inaad la kulanto dhakhtarkaaga indhaha inta badan.

Bixiyahaagu waa inuu hubiyaa garaaca wadnahaaga iyo fal-celintaada ugu yaraan hal mar sanadkii. Bixiyahaagu sidoo kale waa inuu raadsadaa:

• Wicitaannada
• Caabuqyada
• Nabarro
• Ciddiyaha dhaadheer
• Lumis dareemid meelkasta oo ah cagahaaga (peripheral neuropathy), oo lagu sameeyo aalad loo yaqaan monofilament

Haddii boogo cagood horay kuugu dhacday, la xiriir daryeel bixiyahaaga 3 ilaa 6dii biloodba mar. Had iyo jeer waa fikrad wanaagsan inaad weydiiso adeeg bixiyahaaga inuu cagahaaga ka hubiyo.

Tijaabada shaybaarka A1C waxay muujineysaa sida ugu wanaagsan ee aad u xakameyso heerarka sonkorta dhiiggaaga muddo 3 bilood gudahood ah.

Heerka caadiga ah wuxuu ka yar yahay 5.7%. Inta badan dadka qaba sonkorowga waa inay hiigsadaan A1C kayar 7%. Dadka qaar waxay leeyihiin bartilmaameed sare. Dhakhtarkaaga ayaa kaa caawin doona go'aaminta waxa bartilmaameedkaagu noqonayo.

Tirooyinka A1C ee sareeya ayaa macnaheedu yahay in sonkorta dhiiggaagu ay sarreyso lagana yaabo inaad u badan tahay inaad dhibaatooyin kala kulanto sonkorowgaaga.

Tijaabada Astaamaha kolestaroolka ayaa cabiraya kolestaroolka iyo triglycerides ee dhiigaaga. Waa inaad marto baaritaanka noocan ah subaxa hore, ka dib markaad wax cuntid tan iyo habeenkii ka horreeyay.

Dadka qaangaarka ah ee qaba nooca sonkorowga 2 waa inay maraan baaritaankan ugu yaraan 5tii sanoba mar. Dadka qaba kolestaroolka sare ama u socda daawooyinka lagu xakameeyo kolestaroolkooda waxaa laga yaabaa in badanaa lagu sameeyo baaritaankan.

Cadaadiska dhiigga waa in la cabiraa booqasho kasta. Kala hadal adeeg bixiyahaaga waxa uu yahay himilada dhiig karkaagu.

Hal mar sanadkii, waa inaad iska baartid kaadida oo raadisa borotiin loo yaqaan albumin.

Dhakhtarkaagu wuxuu kaloo kaa qaadayaa baaritaanka dhiigga sanad kasta oo cabbira sida ay u shaqeynayaan kelyahaagu.

Tijaabooyinka sonkorowga caadiga ah; Sonkorowga - ka hortagga

Ururka Sonkorowga Mareykanka. 4. Qiimeyn caafimaad oo dhameystiran iyo qiimeynta cudurada faafa, heerarka daryeelka caafimaadka ee cudurka macaanka-2020. Daryeelka Sonkorowga. 2020; 43 (Qalabka 1): S37-S47. PMID: 31862747 pubmed.ncbi.nlm.nih.gov/31862747/.

Brownlee M, Aiello LP, Sun JK, iyo al. Dhibaatooyinka sonkorowga mellitus. Gudaha: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Buugga Buugga Endocrinology. 14aad. Philadelphia, PA: Elsevier; 2020: baab 37.

Xarumaha Xakamaynta iyo Ka-hortagga Cudurrada. Jadwalkaaga daryeelka sonkorowga. www.cdc.gov/diabetes/managing/care-schedule.html. La cusbooneysiiyay Diseembar 16, 2019. Waxaa la helay July 10, 2020.

• Imtixaanka A1C
• Sonkorowga iyo cudurka indhaha
• Dhiig kar - dadka waaweyn
• Imtixaanka Microalbuminuria
• Nooca 1aad ee sonkorowga
• Nooca 2aad ee sonkorowga

• Ka hortagayaasha ACE
• Sonkorowga iyo jimicsiga
• Sonkorowga daryeelka indhaha
• Sonkorowga - boogaha cagaha
• Sonkorowga - firfircooneyn
• Sonkorowga - ka-hortagga wadno-qabadka iyo istaroogga
• Sonkorowga - daryeelka cagahaaga
• Sonkorowga - markaad jiran tahay
• Sonkorta dhiigga oo hooseysa - is daryeelid
• Maareynta sonkorta dhiiggaaga
• Nooca sonkorowga 2aad - waxaad weydiiso dhakhtarkaaga

• Sonkorowga
• Sonkorowga Nooca 1aad