Firfircoon samee oo jimicsi samee markaad arthritis leedahay

Markaad qabtid arthritis-ka, firfircoonaanta waxay u fiicantahay caafimaadkaaga guud iyo dareenka ladnaanta.

Jimicsigu wuxuu muruqyadaada ka dhigaa kuwo xoogan waxayna kordhisaa dhaqdhaqaaqaaga kala duwan. (Tani waa inta aad foorarri karto oo aad laabmi karto laabatooyinkaaga). Daalka, muruqyada daciifka ah waxay ku daraan xanuunka iyo qallafsanaanta arthritis-ka.

Muruqyada adag ayaa sidoo kale kaa caawinaya isku dheelitirka si looga hortago dhicitaanka. Inaad xoog ahaato waxay ku siin kartaa tamar badan, waxayna kaa caawineysaa inaad miisaankaaga hoos u dhigto iyo inaad si fiican u seexato.

Haddii qalliin lagugu sameyn doono, jimicsiga ayaa kaa caawin kara inaad xoog yeelato, taasoo soo dedejin doonta soo kabashadaada. Jimicsiyada biyaha ayaa laga yaabaa inay yihiin jimicsiga ugu fiican ee arthritis-ka. Laabbadaha dabbaasha, aerobikyada biyaha, ama xitaa ku socda dabaqa hoose ee barkadda dhammaantood waxay ka dhigayaan muruqyada ku xeeran laf-dhabarkaaga iyo lugahaaga kuwo xoog badan.

Weydii daryeel caafimaad bixiyahaaga haddii aad isticmaali karto baaskiil taagan. Ogsoonow in haddii aad qabto arthritis-ka miskaha ama daboolka jilibka, baaskiil wadistu ay uga sii dari karto astaamahaaga.

Haddii aadan awoodin inaad sameyso jimicsi biyo ah ama aad isticmaasho baaskiil taagan, iskuday inaad lugeyso, illaa inta aysan keenaynin xanuun badan. Ku soco socodka siman, xitaa sagxadaha, sida laamiyada gurigaaga u dhow ama gudaha suuqa laga dukaameysto.

Weydiiso daaweeyahaaga jirka ama dhakhtarka inuu ku tuso jimicsi jilicsan oo kordhin doona dhaqdhaqaaqaaga kala duwan oo xoojinaya muruqyada ku wareegsan jilbahaaga.

Ilaa iyo intaad ka badin weydo, inaad firfircoonaan sameyso oo aad jimicsi sameyso kama dhigeyso xanuunka arthritis-ka inuu si dhakhso leh uga sii daro.

Qaadashada acetaminophen (sida Tylenol) ama daawo kale oo xanuun ka hor jimicsiga waa caadi. Laakiin jimicsiga ha dhaafin maxaa yeelay waxaad qaadatay daawada.

Haddii jimicsigu sababo in xanuunkaagu ka sii daro, iskuday inaad dib u dhigto muddada ama sida adag ee aad jimicsiga u samaynayso wakhtiga soo socda. Si kastaba ha noqotee, ha joojin gebi ahaanba. U oggolow jirkaaga inuu la jaan qaado heerka jimicsiga cusub.

Arthritis - jimicsi; Arthritis - firfircoonaan

• Gabow iyo jimicsi

Felson DT. Daaweynta cudurka osteoarthritis. Gudaha: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Kelly iyo Firestein's Buugga Cilmiga Rheumatology. 10aad ed. Philadelphia, PA: Elsevier; 2017: cutubka 100.

Hsieh LF, Watson CP, Mao HF. Baxnaaninta Rheumatologic. Gudaha: Cifu DX, ed. Braddom's Physical Medicine & Baxnaaninta. 5aad. Philadelphia, PA: Elsevier; 2016: cutubka 31.

Iversen MD. Hordhaca daawada jirka, daaweynta jirka, iyo baxnaaninta. Gudaha: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Kelly iyo Firestein's Buugga Cilmiga Rheumatology. 10aad ed. Philadelphia, PA: Elsevier; 2017: cutubka 38.