Markaad khamriga cabto wax badan - tilmaamo goynta

Bixiyeyaasha daryeelka caafimaad waxay kuu tixgelinayaan inaad cabeyso wax ka badan inta caafimaad ahaan u badbaado markaad:

Ma waxaad tahay nin caafimaad qaba ilaa da'da 65 oo cabba:

• 5 ama wax kabadan oo cabitaan ah hal mar bishiiba, ama xitaa toddobaadle
• In ka badan 14 cabitaan toddobaad gudihiis

Ma tahay qof dumar ah oo caafimaad qabta da 'kasta ha noqotee ama nin caafimaad qaba oo ka weyn da'da 65 oo wax cab:

• 4 ama wax kabadan oo cabitaan ah hal mar bishiiba, ama xitaa toddobaadle
• In kabadan 7 cabitaan todobaadki

Si aad u dhow u ilaali qaababkaaga cabbitaanka oo horay u sii qorshee. Tani waxay kaa caawin kartaa inaad yareyso isticmaalkaaga khamriga. La soco inta aad cabto oo aad dejiso yoolalka.

• Lasoco inta cabitaan ee aad heysato inta lagu jiro usbuuca kaarka yar ee boorsada jeebka, jadwalkaaga, ama taleefankaaga.
• Ogow inta aalkolo ku jiro cabitaanka caadiga ah - 12 wiqiyadood (oz), ama 355 mililitir (mL) ama dhalo biya ah, 5 oz (148 mL) oo khamri ah, qaboojiye khamri ah, 1 is biirsaday, ama 1 shot khamriga adag.

Markaad khamri cabeyso:

• Adigu is daji. Ha haysan wax ka badan 1 cabbitaan khamri ah saacaddiiba. Soob biyo, soodhaha, ama casiirka inta u dhaxaysa cabitaanka khamriga.
• Wax cun ka hor cabitaanka iyo inta u dhexeysa cabbitaanka.

Si loo xakameeyo inta aad cabto:

• Ka fogow dadka ama meelaha saamaynta kugu leh inaad khamri cabto markii aanad rabin inaad cabto, ama kugu kiciso inaad wax ka badan cabto.
• Qorshee waxqabadyo kale oo aan ku lug lahayn cabitaanka maalmo markii aad u baahato inaad wax cabto.
• Khamriga ka fogee gurigaaga.
• Samee qorshe aad ku maareyn karto rabitaankaaga ah inaad wax cabto. Xusuusi naftaada sababta aadan u rabin inaad cabto, ama aad ula hadasho qof aad ku kalsoon tahay.
• Abuur hab edeb leh laakiin adag oo aad ku diidi karto cabitaan markii lagu siiyo.

Ballan ka sameyso bixiyahaaga si aad ugala hadasho cabitaankaaga. Adiga iyo daryeel bixiyahaagu waxaad u samayn kartaan qorshe aad ku joojisaan ama aad iska yareeysaan cabitaanka. Bixiyahaagu wuxuu:

• Sharax intee in le'eg ayuu khamriga u leeyahay inaad cabto.
• Weydii haddii aad badanaa dareentay murugo ama walwal.
• Kaa caawinaya inaad ogaato waxa kale ee noloshaada ku sababi kara inaad khamri badan cabto.
• Waxaan kuu sheegayaa halka aad ka heli karto taageero dheeri ah oo ku saabsan dhimista ama joojinta aalkolada.

Weydiiso taageero dadka laga yaabo inay diyaar u yihiin inay dhageystaan ​​oo caawiyaan, sida xaaska / sayga ama qof kale oo muhiim ah, ama saaxiibo aan khamri cabbin.

Goobtaada shaqada waxaa laga yaabaa inay leedahay barnaamij caawimaad shaqaale (EAP) oo aad caawimaad ka raadin karto adigoon u baahnayn inaad u sheegto qof ka shaqeeya shaqada cabbitaankaaga.

Qaar ka mid ah ilaha kale ee aad ka raadsan karto macluumaadka ama taageerada dhibaatooyinka khamriga waxaa ka mid ah:

• Alcoholics Anonymous (AA) - www.aa.org/

Khamriga - cabbitaanka badan; Ciladda isticmaalka aalkolada - cabitaanka badan; Ku xadgudubka khamriga - cabbitaan fara badan; Cabitaanka halista ah - goynta

Xarumaha Xakamaynta iyo Ka-hortagga Cudurrada. Xaashiyaha xaqiiqda: isticmaalka aalkolada iyo caafimaadkaaga. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. La cusbooneysiiyay Diseembar 30, 2019. La helay Janaayo 23, 2020.

Machadka Qaranka ee ku Xadgudubka Aalkolada iyo Khamriga. Khamriga & caafimaadkaaga. www.niaaa.nih.gov/alcohol-health. La helay Janaayo 23, 2020.

Machadka Qaranka ee ku Xadgudubka Aalkolada iyo Khamriga. Ciladda isticmaalka aalkolada. www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders. La helay Janaayo 23, 2020.

O’Connor PG. Dhibaatooyinka isticmaalka aalkolada. Gudaha: Goldman L, Schafer AI, eds. Daawada Goldman-Cecil. 26aad. Philadelphia, PA: Elsevier; 2020: cutubka 30.

Sherin K, Seikel S, Hale S. Khamriga ayaa isticmaala cilado. Gudaha: Rakel RE, Rakel DP, eds. Buugga Caafimaadka Qoyska. 9aad. Philadelphia, PA: Elsevier Saunders; 2016: cutubka 48.

Xoogagga Adeegyada Ka-hortagga ee Mareykanka. Wax ka qabadka baaritaanka iyo la talinta habdhaqanka si loo yareeyo isticmaalka khamriga aan caafimaadka qabin ee qaangaarka iyo dadka waaweyn: Bayaanka talobixinta ee Kooxda Kahortagga Adeegyada Mareykanka. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

• Khamriga
• Cilladda Isticmaalka Khamriga (AUD)