Hurdo-socodka

Hurdo-ku-dhaqaaqgu waa cillad dhacda markay dadku socdaan ama waxqabad kale sameeyaan iyagoo weli hurda.

Wareegga hurdada ee caadiga ahi wuxuu leeyahay heerar, laga bilaabo lulmo iftiin illaa hurdo dheer. Inta lagu jiro marxaladda loo yaqaan hurdada indhaha ee degdegga ah (REM) hurdada, indhuhu si dhakhso leh ayey u dhaqaajiyaan riyooyinka muuqda ayaa ugu badan.

Habeen kasta, dadku waxay maraan dhowr wareeg oo aan ahayn REM iyo hurdo la'aan. Hurdo-socodka (somnambulism) inta badan waxay dhacdaa inta lagu jiro hurdo qoto dheer, oo aan ahayn REM (oo loo yaqaan hurdo N3) habeenka hore.

Hurdo-socodka ayaa aad ugu badan carruurta iyo dhallinyarada waaweyn marka loo eego kuwa waaweyn. Tani waa sababta oo ah markay dadku da 'noqdaan, waxay leeyihiin wax ka yar N3 hurdo. Seexashada socodka waxay u egtahay inay ku dhex socoto qoysaska.

Daal, hurdo la’aan, iyo walwal ayaa dhammaantood lala xiriiriyaa socodka socodka. Dadka qaangaarka ah, lugaha lugaha ayaa ku dhici kara:

• Alkolo, dawo dejiyeyaal, ama dawooyin kale, sida kiniiniyada hurdada qaarkood
• Xaaladaha caafimaad, sida suuxdinta
• Ciladaha maskaxda

Dadka qaangaarka ah, socodka hurdada ayaa laga yaabaa inay calaamad u tahay dhibaato caafimaad oo keenta hoos u dhaca shaqada maskaxda ee cillad maskaxeed.

Markay dadku lugeeyaan, way fadhiisan karaan oo waxay u ekaan karaan inay soo jeedaan marka ay dhab ahaan hurdaan. Way kici karaan oo way wareegi karaan. Ama waxay qabtaan howlo adag sida dhaqaajinta alaabta guriga, aada musqusha, iyo labiska ama dharka. Dadka qaar xitaa waxay wataan gaari iyagoo hurda.

Qeybtu waxay noqon kartaa mid aad u kooban (dhowr ilbiriqsi ama daqiiqado) ama waxay socon kartaa 30 daqiiqo ama ka badan. Qeybaha badankood waxay socdaan wax kayar 10 daqiiqo. Haddii aysan khalkhal gelin, dadka seexda seexanaaya hurdadooda ayey dib ugu noqonayaan. Laakiin waxaa dhici karta inay ku seexdaan meel ka duwan ama xitaa aan caadi ahayn.

Calaamadaha hurdo-socodka:

• Ku dhaqaaqista jaahwareer ama jahwareer marka uu qofku soo tooso
• Dabeecad dagaal leh marka qof kale hurdada ka toosiyo
• Isagoo aragti maran ku leh wejiga
• Indhaha oo la furo inta lagu jiro hurdada
• Ma xasuusto dhacdadii socodka hurdada markay toosaan
• Sameynta waxqabad faahfaahsan oo nooc kasta ah inta lagu jiro hurdada
• Fadhiga iyo muuqaalka oo soo jeeda inta lagu jiro hurdada
• Hadalka waqtiga hurdada iyo sheegida waxyaabo aan macno samaynayn
• Socodka waqtiga hurdada

Badanaa, baaritaanno iyo imtixaan looma baahna. Haddii socodka socodka uu badanaa dhaco, bixiyaha xanaanada caafimaadka ayaa laga yaabaa inuu sameeyo baaritaan ama baaritaano si looga saaro cudurada kale (sida suuxdinta).

Haddii qofku taariikh u leeyahay dhibaatooyin xagga shucuurta ah, wuxuu sidoo kale u baahan karaa inuu sameeyo qiimeyn caafimaad oo maskaxeed si loo raadiyo sababaha sida welwelka badan ama walbahaarka.

Dadka badankood uma baahna daaweyn gaar ah oo lagu seexdo.

Xaaladaha qaarkood, daawooyinka ay ka midka yihiin qaboojiyeyaasha muddada gaaban waxtar ayey u leeyihiin yareynta dhacdooyinka hurdo-socodka.

Dadka qaar ayaa si qalad ah u aamminsan in qofka hurdayaha ah aan la kicin. Khatar ma aha in la toosiyo qof socodka hurda, in kasta oo ay caadi tahay in qofku jahwareeriyo ama jahwareeriyo muddo gaaban markuu tooso.

Fikrad kale oo qaldan ayaa ah in qofka uusan dhaawici karin inta uu hurdo ku socdo. Dadka seexda ayaa inta badan dhaawacmay marka ay safrayaan oo ay luminayaan dheelitirka.

Tallaabooyinka amniga ayaa loo baahan karaa si looga hortago dhaawaca. Tan waxaa ka mid noqon kara walxaha dhaqaaqa sida xadhkaha korontada ama alaabta guriga si loo yareeyo fursadda jugta iyo dhicitaanka. Jaranjarada waxaa laga yaabaa inay u baahdaan in lagu xiro irrid.

Hurdo-socodka ayaa badiyaa yaraata markay carruurtu sii gaboobaan. Badanaa ma muujiso cilad daran, in kasta oo ay calaamad u noqon karto xanuunno kale.

Waa wax aan caadi ahayn kuwa seexda inay sameeyaan howlo khatar ah. Laakiin waa in taxaddar la muujiyaa si looga hortago dhaawacyada sida ku soo dhaca jaranjarooyinka ama ka soo bixida daaqadda.

Waxaa laga yaabaa inaadan u baahnayn inaad booqato bixiyahaaga. Kala hadal xaaladdaada daryeel caafimaad haddii:

• Waxaad sidoo kale leedahay astaamo kale
• Hurdo-socodka waa mid soo noqnoqota ama joogto ah
• Waxaad sameysaa nashaadaad qatar ah (sida wadista baabuurka) intaad lugeeyneyso

Hurdo lugeynta waxaa looga hortagi karaa waxyaabaha soo socda:

• Ha isticmaalin aalkolo ama dawooyinka lidka diiqadda haddii aad hurdo ku socoto.
• Iska ilaali hurdo la'aanta, iskuna day inaad ka hortagto hurdo la'aan, maxaa yeelay kuwani waxay kicin karaan socodka socodka.
• Iska ilaali ama yaree walwalka, walaaca, iyo isku dhaca, oo xaalada ka sii dari kara.

Socodka waqtiga hurdada; Somnambulism

Avidan AY. Dhaqdhaqaaqa indhaha ee aan degdega aheyn: isbitaalada caafimaadka, astaamaha ogaanshaha, iyo maaraynta. Gudaha: Kryger M, Roth T, Dement WC, eds. Mabaadi'da iyo Tababarka Daaweynta Hurdada. 6aad ed. Philadelphia, PA: Elsevier; 2017: cutubka 102.

Chokroverty S, Avidan AY. Hurdo iyo cilado. Gudaha: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology ee Tababbarka Caafimaadka. 7aad ed. Philadelphia, PA: Elsevier; 2016: cutubka 102.