Tirinta kalooriga - soodhaha iyo cabitaanka tamarta

Way fududahay in xoogaa jeer la cuno soodhaha ama cabitaanka tamarta maalintii adigoon ka fikirin. Sida cabitaannada kale ee macaan, kalooriyeyaasha ka yimaada cabitaannadani si dhakhso leh ayey isugu dari karaan. Badankood waxay bixiyaan wax yar ama aan lahayn nafaqo waxayna kujiraan xaddi badan oo sonkor ah oo lagu daray. Soodhaha iyo cabbitaanka tamarta sidoo kale waxay yeelan karaan xaddi badan oo kafeyn ah iyo kiciyayaal kale, sidaa darteed waxaa ugu wanaagsan in la xaddido inta aad cabeyso.

Halkan waxaa ku yaal liistada qaar ka mid ah soodhaha caanka ah iyo cabitaannada tamarta, cabirradooda adeega, iyo tirada kalooriyada midkiiba.

Miisaanka luminta tirinta kalooriyada; Cayilnaanta - sonkorta kalooriyada; Miisaan culus - sonkorta tirinta kalooriyada; Cunto caafimaad leh - soodhada tirinta kalooriyada

Akadeemiyada Nafaqada iyo Cuntada. Macluumaadka nafaqada ee ku saabsan cabitaanka. www.eatright.org/health/weight-loss/tips-for-weight-loss/ nafaqada-info-about-beverages. La cusbooneysiiyay Janaayo 19, 2021. Waxaa la helay Janaayo 25, 2021.

Bleich SN, Wolfson JA, Vine S, Wang YC. Isticmaalka cabitaanka-cabbitaanka iyo kaloriin qaadashada dadka waaweyn ee Mareykanka, guud ahaan iyo culeyska jirka. Am J Caafimaadka Bulshada. 2014; 104 (3): e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.

Xarumaha Xakamaynta iyo Ka-hortagga Cudurrada. Dib uga fiirso cabitaankaaga. www.cdc.gov/healthyweight/healthy_eating/drinks.html. La cusbooneysiiyay Sebtember 23, 2015. Waxaa la helay July 2, 2020.

Waaxda Beeraha ee Mareykanka; Websaytka Adeegga Cilmi-baarista Beeraha. Bartamaha FoodData, 2019. fdc.nal.usda.gov. La helay July 1, 2020.

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