Go'doominta guriga iyo COVID-19

Go'doominta guriga ee COVID-19 ayaa dadka qaba COVID-19 ka fogeyneysa dadka kale ee aan qabin fayraska. Haddii aad ku jirto go'doominta guriga, waa inaad halkaa joogtaa illaa ay nabdoon tahay inaad ka ag dhowaato dadka kale.

Baro goorta la go'doominayo guriga iyo marka ay nabdoon tahay inaad dadka kale la joogto.

Waa inaad ku go'doomisaa guriga haddii:

• Waxaad leedahay astaamaha COVID-19, waadna ku bogsan kartaa guriga
• Ma lihid calaamado, laakiin waxaa lagaa helay cudurka COVID-19

Intaad ku jirto go'doominta guriga, waa inaad kala go'daa oo ka fogaataa dadka kale si looga caawiyo kahortagga faafitaanka COVID-19.

• Inta suurtogalka ah, joog qol gaar ah kana fogow kuwa kale ee gurigaaga jooga. Isticmaal musqul gaar ah haddii aad awoodid. Ha ka bixin gurigaaga inaad ka hesho daryeel caafimaad mooyee.
• Is ilaali naftaada adoo hela nasasho badan, qaadashada dawooyinka aan lagaa iibin warqad dhakhtar qorin, iyo biyo joogi.
• La soco calaamadahaaga (sida qandho> 100.4 darajo Fahrenheit ama> 38 darajo Celsius, qufac, neef-qabad) oo la xiriir dhakhtarkaaga. Waxaa laga yaabaa inaad hesho tilmaamo ku saabsan sida loo hubiyo loona soo sheego astaamahaaga.
• Haddii aad leedahay calaamado daran, wac 911 ama nambarka degdegga ee deegaanka.
• U sheeg dadka aad isku dhow tihiin in laga yaabo inaad qaadsiisay COVID-19. Xiriirrada dhow waa dadka ku jira 6 cagood oo qofka cudurka ah wadar ahaan 15 daqiiqo ama in ka badan muddo 24-saac ah, laga bilaabo 2 maalmood ka hor intaan astaamuhu muuqan (ama kahor baaritaanka togan) illaa qofku go'doon ka yahay.
• Ku isticmaal maaskaro wajiga sankaaga iyo afkaaga markii aad aragto bixiyahaaga daryeelka caafimaadka iyo wakhti kasta oo dadka kale ay isla qolka kula joogaan.
• Ku daboolo afkaaga iyo sankaaga masar ama shaarkaaga (ma aha gacmahaaga) markaad qufacayso ama hindhisayso. Tuur cadka ka dib isticmaalka.
• Ku dhaq gacmahaaga marar badan maalintii saabuun iyo biyo socda ugu yaraan 20 ilbidhiqsi. Haddii saabuun iyo biyo si fudud loo heli karin, waa inaad isticmaashaa gacmo nadiifiye alkolo leh oo ku jira ugu yaraan 60% aalkolo.
• Iska ilaali inaad ku taabatid wejigaaga, indhahaaga, sankaaga, iyo afkaaga gacmo aadan maydhin.
• Ha la wadaagin waxyaabaha shakhsi ahaaneed sida koobabka, maacuunta wax lagu cuno, tuwaallo, ama gogosha. Maydh wax kasta oo aad ku isticmaashay saabuun iyo biyo.
• Nadiifi dhammaan meelaha "taabashada sare" ee guriga ku yaal, sida albaabbada albaabbada, musqusha iyo qalabka jikada, musqulaha, taleefannada, kiniiniyada, miisaska, iyo meelaha kale. Isticmaal buufinta guriga lagu nadiifiyo raacna tilmaamaha isticmaalka.

Kala hadal daryeel caafimaad bixiyahaaga goorta ay nabdoon tahay in la joojiyo go'doominta guriga. Markay amaan tahay waxay kuxirantahay xaaladaada gaarka ah. Kuwani waa talooyinka ka soo baxa CDC ee marka ay nabdoon tahay in lala ag joogo dadka kale.

Haddii aad u malaynayso ama aad ogtahay inaad qaadatay COVID-19, oo aad calaamado yeelatay.

Ammaan weeye inaad ka ag dhowaato dadka kale haddii DHAMMAAN waxyaabaha soo socda ay run yihiin:

1. Waxay ahayd ugu yaraan 10 maalmood tan iyo markii calaamadahaagu ugu horrayn muuqdeen IYO
2. Waxaad tagtay ugu yaraan 24 saacadood oo aan qandho lahayn adigoon isticmaalin dawada qandhada yareysa IYO
3. Calaamadahaagu way soo fiicnaanayaan, oo ay ku jiraan qufac, qandho, iyo neef-qabasho. (Waxaa laga yaabaa inaad joojiso go'doominta guriga xitaa haddii aad sii wadato calaamado ay ka mid yihiin dhadhamin la'aanta iyo urta, taasoo laga yaabo inay sii dheeraato toddobaadyo ama bilo.)

Haddii aad iska hubisay COVID-19, laakiin aadan lahayn astaamo.

Waad joojin kartaa go'doominta guriga haddii DHAMMAAN waxyaabaha soo socda ay run yihiin:

1. Waad sii waday inaadan lahayn wax calaamado ah COVID-19 AND
2. 10 maalmood ayaa laga joogaa markii aad iska hubisay cudurkaaga

Dadka badankood uma baahna in la baaro ka hor inta aysan dadka kale la joogin. Si kastaba ha noqotee, daryeel bixiyahaaga caafimaadka ayaa kugula talin kara baaritaanka wuxuuna kuu sheegi doonaa marka ay nabdoon tahay inaad ka ag dhowaato dadka kale iyadoo lagu saleynayo natiijooyinkaaga.

Dadka nidaamka difaaca jirka oo daciif ah xaalad caafimaad ama daawo darteed ayaa laga yaabaa inay u baahdaan in la baaro ka hor inta aysan dadka kale la joogin. Dadka qaba COVID-19 daran waxay ubaahan karaan inay kujiraan go'doon guryahooda in kabadan 10 maalmood. La hadal daryeel caafimaad bixiyahaaga si aad u ogaato marka ay nabdoon tahay inaad ka ag dhowaato dadka kale.

Waa inaad wacdaa bixiyaha xanaanada caafimaadkaaga:

• Haddii aad astaamo leedahay oo aad u malaynayso inaad ku dhacday COVID-19
• Haddii aad leedahay COVID-19 astaamahaaguna ay kasii darayaan

Wac 911 ama lambarka deg-degga ah ee deegaankaaga haddii aad leedahay:

• Neefsashada oo dhib ah
• Laab xanuun ama cadaadis
• Jahwareer ama karti la’aan soo toosa
• Dibnaha buluuga ama wajiga
• Astaamo kasta oo kale oo daran ama kaa walaacsan

Xarumaha Xakamaynta iyo Ka-hortagga Cudurrada. COVID-19: Raadinta xiriir ee COVID-19. www.cdc.gov/coronavirus/2019-ncov/php/contact-tracing/contact-tracing-plan/contact-tracing.html. La cusbooneysiiyay Diseembar 16, 2020. Waxaa la helay Febraayo 7, 2021.

Xarumaha Xakamaynta iyo Ka-hortagga Cudurrada. COVID-19: Go'doonso haddii aad jiran tahay. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/isolation.html. La cusbooneysiiyay Janaayo 7, 2021. Waxaa la helay Febraayo 7, 2021.

Xarumaha Xakamaynta iyo Ka-hortagga Cudurrada. COVID-19: Markaad dadka kale la joogi karto ka dib markii aad yeelatay ama u badan tahay inaad qaadatay COVID-19. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html. La cusbooneysiiyay Febraayo 11, 2021. Waxaa la helay Febraayo 11, 2021.