Khamriga iyo caafimaadka wadnaha

Daraasaduhu waxay muujiyeen in dadka qaangaarka ah ee caba qamri khafiif ah ama dhexdhexaad ah laga yaabo inay u nugul yihiin inuu ku dhaco cudurka wadnaha marka loo eego kuwa aan cabaynin ama aan cabaya khamriga. Si kastaba ha noqotee, dadka aan cabin khamriga waa inaysan bilaabin kaliya sababtoo ah waxay rabaan inay ka fogaadaan inuu ku dhaco cudurka wadnaha.

Khad wanaagsan ayaa u dhexeeya cabbitaanka caafimaadka qaba iyo cabbista halista leh. Ha bilaabin cabbitaanka ama cabitaanka marar badan si loo yareeyo halista cudurka wadnaha. Cabbitaanka culus wuxuu dhaawici karaa wadnaha iyo beerka. Cudurka wadnuhu waa sababta ugu weyn ee keenta dhimashada dadka si xun u isticmaala khamriga.

Bixiyeyaasha daryeelka caafimaadku waxay kugula talinayaan haddii aad khamri cabto, kaliya cab qaddar fudud ama dhexdhexaad ah:

• Ragga, ku xaddid khamriga 1 ilaa 2 cabitaan maalintii.
• Dumarka, ku xaddid aalkolada 1 cabitaan maalintii.

Hal cabitaan ayaa lagu qeexay:

• 4 wiqiyadood (118 mililitar, mL) oo khamri ah
• 12 wiqiyadood (355 ml) oo biir ah
• 1 1/2 wiqiyadood (44 milimitir) oo 80 ruux oo caddayn ah
• 1 ounce (30 ml) oo ah 100-caddeyn jinni

In kasta oo cilmi baaris la sameeyay lagu ogaaday in khamrigu uu ka hortagi karo cudurka wadnaha, habab badan oo wax ku ool ah oo looga hortago cudurrada wadnaha waxaa ka mid ah:

• Xakamaynta cadaadiska dhiigga iyo kolestaroolka
• Jimicsi iyo raacitaan dufan yar, caafimaad leh
• Sigaar cabid
• Joogitaanka miisaan wanaagsan

Qof kasta oo qaba cudur wadne ama wadne istaag waa inuu la hadlaa adeeg bixiyahooda inta uusan khamri cabbin. Aalkoladu waxay sii xumayn karaan wadnaha oo istaaga iyo dhibaatooyinka kale ee wadnaha.

Caafimaadka iyo khamriga; Khamriga iyo cudurada wadnaha; Ka hortagga cudurka wadnaha - khamri; Ka hortagga cudurka wadnaha - aalkolo

• Khamri iyo caafimaad

Lange RA, Hillis LD. Cardiomyopathies oo ay sababaan daroogooyinka ama sunta. Gudaha: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Cudurka Wadnaha ee Braunwald: Buugga Buugta Daawada Wadnaha iyo Xididdada. 11aad. Philadelphia, PA: Elsevier; 2019: cutubka 80.

Mozaffarian D. Nafaqada iyo cudurada wadnaha iyo cudurada dheef-shiid kiimikaadka. Gudaha: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Cudurka Wadnaha ee Braunwald: Buugga Buugta Daawada Wadnaha iyo Xididdada. 11aad. Philadelphia, PA: Elsevier; 2019: cutubka 49.

Waaxda Caafimaadka iyo Adeegyada Aadanaha ee Mareykanka iyo websaydhada Waaxda Beeraha ee Mareykanka. Tilmaamaha cuntada ee 2015-2020 ee loogu talagalay dadka Mareykanka ah: daabacaaddii sideedaad. health.gov/dietaryguidelines/2015/guidelines/. La helay Maarso 19, 2020.