Qoraa: Gregory Harris
Taariikhda Abuurista: 7 Abriil 2021
Taariikhda Cusboonaysiinta: 3 Julay 2025
Anonim
CUDURADDA MAQAARKA KU DHACA SHIRKADDA UHA
Dareemoleyad: CUDURADDA MAQAARKA KU DHACA SHIRKADDA UHA

Maqaarka dabacsan iyo unugyada ka hooseeya gacmaha kore ayaa caan ah. Waxaa sababi kara gabow, miisaan lumis, ama sababo kale. Ma jirto baahi caafimaad oo daaweyn ah. Si kastaba ha noqotee, haddii aad ku dhibto muuqaalka maqaarka, waxaa jira daaweyn ku caawin kara.

Muruqyada dhabarka gacmahaaga waxaa loo yaqaan 'triceps'. Si loo miiro muruqyadan, isku day riixitaano ama layliyo kale oo dhiska triceps ah. Haddii tani shaqeyn weydo, waxaad u baahan kartaa inaad kala hadasho daryeel caafimaad bixiyahaaga fursadaha daaweynta qurxinta.

Fursadaha aan qalliinka ahayn waxaa ka mid ah daaweynta laser si loo kiciyo soo-saarka kolajka loona adkeeyo maqaarka. Fillers sidoo kale waxaa loo isticmaali karaa in lagu kiciyo wax soo saarka kolajka. Haddii aad tixgelinayso qalliinka wiishka gacmaha, la tasho dhakhtar qalliin. Qalliinku wuxuu ka tagi doonaa nabar.

U hubso inaad kala hadasho halista iyo faa'iidooyinka daaweynta maqaarku ku dhacayo bixiyahaaga daryeelka caafimaadka.

Daweynta maqaarka ee sagxada - triceps

  • Maqaarka oo yaraanaya

Boehler B, Porcari JP, Kline D, Hendrix CR, Foster C, Anders M. ACE oo ay maalgalisay cilmi baarista: laylisyada ugu fiican ee jimicsiga. www.acefitness.org/certifiednewsarticle/1562/ace-sponsored-research-best-triceps-exercises / shabakada. La cusbooneysiiyay Ogosto 2011. Waxaa la helay Febraayo 26, 2021.


Capella JF, Trovato MJ, Woehrle S. Qaabdhismeedka xubnaha sare. Gudaha: Peter RJ, Neligan PC, eds. Qalliinka caaga ah, Volume 2: Qalliinka bilicsanaanta. 4aad. Philadelphia, PA: Elsevier; 2018: cutubka 27.

Goldie K, Peeters W, Alghoul M, iyo al. Tilmaamaha guud ee la isku raacsan yahay ee loogu talagalay cirbadeynta kaalshiyamka loo yaqaan 'calcium hydroxylapatite' ee maqaarka lagu adkeeyo. Dermatol Surg. 2018; 44 Cuntada 1: S32-S41. PMID: 30358631 pubmed.ncbi.nlm.nih.gov/30358631/.

Vachiramon V, Triyangkulsri K, Iamsumang W, Chayavichitsilp P. Hal-diyaarad oo ka soo horjeedda laba-diyaaradood oo leh microfocused ultrasound oo leh muuqaal muuqaal ah oo ku saabsan daaweynta maqaarka gacmaha sare ee gacanta: tijaabin, hal-indho la'aan ah, tijaabin xakameyn ah. Lasers Surg Med. 2020 Agoosto 8. doi: 10.1002 / lsm.23307. PMID: 32770693 onlinelibrary.wiley.com/doi/abs/10.1002/lsm.23307.

Waxaan Kugula Talineynaa Inaad Aqriso

Beerka iyo Kalastaroolka: Maxay Tahay Inaad Ogaato

Beerka iyo Kalastaroolka: Maxay Tahay Inaad Ogaato

Hordhac iyo dulmar guudHeerarka kole taroolka oo dheellitiran ayaa muhiim u ah ilaalinta caafimaadka wanaag an. Beerku waa qayb aan la aqoon an oo ka mid ah dadaalkaa . Beerka waa qanjirka ugu weyn e...
Kaydinta COVID-19: Maxaad Dhab ahaantii Ugu Baahan Tahay?

Kaydinta COVID-19: Maxaad Dhab ahaantii Ugu Baahan Tahay?

CDC-da in dadka oo dhami ay xidhaan maa karo wejiga maro meelaha dadweynaha oo ay adag tahay in laga ilaaliyo ma aafada 6-aad dadka kale. Tani waxay gacan ka gey an doontaa yareynta faafidda fayra ka ...