Daweynta maqaarka maqaarka - hoosta
Maqaarka dabacsan iyo unugyada ka hooseeya gacmaha kore ayaa caan ah. Waxaa sababi kara gabow, miisaan lumis, ama sababo kale. Ma jirto baahi caafimaad oo daaweyn ah. Si kastaba ha noqotee, haddii aad ku dhibto muuqaalka maqaarka, waxaa jira daaweyn ku caawin kara.
Muruqyada dhabarka gacmahaaga waxaa loo yaqaan 'triceps'. Si loo miiro muruqyadan, isku day riixitaano ama layliyo kale oo dhiska triceps ah. Haddii tani shaqeyn weydo, waxaad u baahan kartaa inaad kala hadasho daryeel caafimaad bixiyahaaga fursadaha daaweynta qurxinta.
Fursadaha aan qalliinka ahayn waxaa ka mid ah daaweynta laser si loo kiciyo soo-saarka kolajka loona adkeeyo maqaarka. Fillers sidoo kale waxaa loo isticmaali karaa in lagu kiciyo wax soo saarka kolajka. Haddii aad tixgelinayso qalliinka wiishka gacmaha, la tasho dhakhtar qalliin. Qalliinku wuxuu ka tagi doonaa nabar.
U hubso inaad kala hadasho halista iyo faa'iidooyinka daaweynta maqaarku ku dhacayo bixiyahaaga daryeelka caafimaadka.
Daweynta maqaarka ee sagxada - triceps
- Maqaarka oo yaraanaya
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