Baadhitaanada caafimaad ee ragga da'doodu tahay 18 ilaa 39

Waa inaad u booqataa dhakhtarkaaga si joogto ah, xitaa haddii aad dareento caafimaad. Ujeedada booqashooyinkan ayaa ah:

• Baadhitaanka arrimaha caafimaadka
• Qiimee halista aad u leedahay dhibaatooyinka caafimaad ee mustaqbalka
• Ku dhiirigeli hab nololeed caafimaad leh
• Cusbooneysii tallaalada
• Kaa caawinaya inaad barato bixiyahaaga haddii jirro dhacdo

Xitaa haddii aad dareento fiicnaan, waa inaad weli u tagtaa bixiyahaaga baaritaanno joogto ah. Booqashooyinkaani waxay kaa caawin karaan inaad ka fogaato dhibaatooyinka mustaqbalka. Tusaale ahaan, sida kaliya ee lagu ogaan karo inaad qabtid cadaadis dhiig oo sareeya waa inaad si joogto ah isaga baarto. Sonkorta dhiigga oo sarreysa iyo heerka kolestaroolka sarreeya sidoo kale ma yeelan karaan wax calaamado ah marxaladaha hore. Baadhitaano dhiig oo fudud ayaa lagu hubin karaa xaaladahan.

Waxaa jira waqtiyo cayiman oo ay tahay inaad aragto bixiyahaaga. Hoos waxaa ku qoran tilmaamaha baaritaanka ee ragga da'doodu tahay 18 illaa 39.

BARNAAMIJKA DHIIG-KARKA

• Hubi cadaadiska dhiiggaaga ugu yaraan hal mar 2dii sanoba mar. Haddii nambarka ugu sarreeya (lambarka systolic) uu ka bilowdo 120 illaa 139, ama lambarka hoose (lambarka diastolic) uu yahay 80 illaa 89 mm Hg, waa inaad sannad walba iska hubisaa.
• Haddii nambarka kore uu yahay 130 ama ka weyn yahay ama lambarka hoose uu yahay 80 ama ka badan, ballan la samee daryeel bixiyahaaga si aad u barato sida aad u yareyn karto cadaadiska dhiiggaaga.
• Haddii aad qabtid sonkorow, wadne xanuun, dhibaatooyinka kelyaha, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in dhiig karkaaga marar badan la baaro, laakiin weli ugu yaraan sanadkiiba mar.
• U fiirso baaritaanka cadaadiska dhiigga ee xaafaddaada ama goobta shaqada.Weydii dhakhtarkaaga haddii aad joojin karto si loo hubiyo cadaadiska dhiiggaaga.

KA HORTAGIDDA BARNAAMIJKA DUGSIGA IYO KA HORTAGA CUDURADA QALBIGA

• Da'da laga bilaabayo ee lagugula taliyay baaritaanka kolestaroolka waa da'da 35 ee ragga aan lahayn sababaha halista ah ee cudurada wadnaha iyo da'da 20 ee ragga leh astaamaha halista loo yaqaan ee wadnaha.
• Ragga qaba heerarka kalastarolka caadiga ah uma baahna in baaritaanka lagu celiyo 5 sano.
• Ku celi tijaabinta sida ugu dhakhsaha badan ee loo baahan yahay haddii isbeddello ku yimaadaan qaab nololeedka (oo ay ku jiraan korodhka miisaanka iyo cuntada).
• Haddii aad qabtid sonkorow, wadne xanuun, dhibaatooyinka kelyaha, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in lagaa baaro in badan.

BARNAAMIJKA MACLUUMAADKA

• Haddii dhiig karkaagu yahay 130 / 80mm Hg ama ka sareeya, adeeg bixiyahaagu wuxuu tijaabin karaa heerka sonkorta dhiiggaaga ee sonkorowga.
• Haddii aad leedahay isku-darka jirka (BMI) oo ka weyn 25 oo aad leedahay arrimo kale oo khatar u ah sonkorowga, waa in lagaa baaro. Inaad haysato BMI ka weyn 25 waxay ka dhigan tahay inaad culus tahay. Aasiyaan Ameerika waa in la baaraa haddii BMI-du ka weyn yahay 23.
• Haddii aad leedahay arrimo kale oo khatar u ah sonkorowga, sida qaraabada koowaad ee cudurka macaanka ama taariikhda cudurka wadnaha, bixiyahaaga ayaa laga yaabaa inuu kaa baaro sonkorowga.

BAARITAANKA Ilkaha

• U tag dhakhtarka ilkaha hal mar ama laba jeer sanadkiiba si aad u hesho imtixaan iyo nadiifin. Dhakhtarkaaga ilkaha ayaa qiimeyn doona haddii aad u baahan tahay booqashooyin badan.

BAARITAANKA INDHAHA

• Haddii aad dhibaatooyin xagga aragtida ah qabtid, samee baaritaanka indhaha 2dii sanaba mar, ama in ka badan haddii uu kugula taliyo bixiyahaaga.
• Samee baaritaanka indhaha ugu yaraan sanad kasta haddii aad sonkorow qabto.

TAHRIIBKA

• Waa inaad iska tallaasho hargab sannad kasta.
• Markaad tahay ama ka dib da'da 19, waa inaad qaadataa tallaalka teetanada-diphtheria iyo acellular pertussis (Tdap) hal mar oo ka mid ah tallaalladaaga teetanada-gawracatada ah haddii aadan ku helin qaan-gaar ahaan. Waa inaad heshaa bukaan-socodka teetanada-gawracatada ah 10-kii sanoba mar.
• Waa inaad heshaa laba qiyaasood oo ah tallaalka cudurka busbuska haddii aadan waligaa qaadin busbus ama tallaalka busbuska.
• Waa inaad heshaa hal ilaa labo qaadasho oo ah tallaalka jadeecada, qaamo-qashiirta, iyo rubella (MMR) haddii aadan horey u difaaci karin MMR. Dhakhtarkaaga ayaa kuu sheegi kara inaad difaac leedahay.
• Bixiyahaagu wuxuu kugula talin karaa talaalada kale hadii aad leedahay xaalado caafimaad qaarkood, sida sonkorowga.

Weydii takhtarkaaga tallaalka fayraska papilloma virus (HPV) haddii aad tahay da'da 19 illaa 26 oo aad leedahay:

• Lama helin tallaalka HPV waagii hore
• Ma ahan dhameystirka taxanaha tallaalka oo buuxa (waa inaad ku qabataa tallaalkan)

BARNAAMIJKA CUDURKA CUDURKA

• Dhammaan dadka qaangaarka ah ee jira 18 illaa 79 waa inay mar keliya iska baaraan cagaarshowga C.
  
• Bixiyahaaga ayaa kuu sheegi doona sida looga hortago infekshannada ku faafa galmada. Kuwaas waxaa lagu magacaabaa cudurada galmada lagu kala qaado (STIs).
  
• Waxay kuxirantahay qaab nololeedkaaga iyo taariikhdaada caafimaad, waxaad u baahan kartaa in lagaa baaro infekshannada sida waraabowga, kalamiidiya, iyo HIV, iyo sidoo kale infekshannada kale.

IMTIXAANKA Jirka

• Dhererkaaga, miisaankaaga, iyo BMI-gaaga waa in laga hubiyaa imtixaan kasta.

Inta lagu jiro baaritaankaaga, adeeg bixiyahaaga ayaa ku weydiin kara wax ku saabsan:

• Niyad jab
• Cunto iyo jimicsi
• Khamriga iyo isticmaalka tubaakada
• Badbaadada, sida isticmaalka suumanka kursiga iyo qalabka lagu ogaado qiiqa

BARNAAMIJKA QARANKA

• Kooxda Tas-hiilaadka Ka-hortagga Adeegyada Mareykanka waxay ku talineysaa in aan la sameynin is-tijaabinta xiniinyaha. Samaynta imtixaannada xiniinyaha ayaa la muujiyey in aysan wax faa'iido ah lahayn.

BILAASH ISKU-BAAR

• Bixiyahaaga ayaa laga yaabaa inuu ka hubiyo maqaarkaaga calaamadaha kansarka maqaarka, gaar ahaan haddii aad halis sare ugu jirto.
• Dadka halista sare ugu jira waxaa ka mid ah kuwa horey ugu dhacay kansarka maqaarka, qaraabo dhow la ah kansarka maqaarka, ama difaaca jirka oo daciifa.

BILAASH KALE

• Kala hadal adeeg bixiyahaaga baaritaanka kansarka mindhicirka haddii aad leedahay taariikh qoys oo adag oo kansarka mindhicirka weyn ama burooyinka, ama haddii aad isku aragtay cudurka caloosha ee caabuqa ama burooyinka naftaada.

Booqashada dayactirka caafimaadka - ragga da'doodu tahay 18 ilaa 39; Imtixaanka jirka - ragga - da'doodu tahay 18 illaa 39; Imtixaanka sanadlaha ah - ragga da'doodu tahay 18 illaa 39; Baadhitaan - ragga - da'da 18 ilaa 39; Caafimaadka ragga - da'da 18 illaa 39; Baadhitaanka daryeelka kahortaga - ragga da'doodu tahay 18 ilaa 39

Guddiga La-talinta ee Ku-dhaqanka Talaalka. Jadwalka talaalka ee lagula taliyay dadka waaweyn ee jira 19 sano ama ka weyn, Mareykanka, 2020. www.cdc.gov/vaccines/schedules/index.html. La cusbooneysiiyay Febraayo 3, 2020. Waxaa la helay Abriil 18, 2020.

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