Baadhitaanada caafimaadka ee haweenka da'doodu u dhaxayso 40 ilaa 64

Waa inaad u booqataa daryeel caafimaad bixiyahaaga waqti ka waqti, xitaa haddii aad caafimaad qabto. Ujeedada booqashooyinkan ayaa ah:

• Baadhitaanka arrimaha caafimaadka
• Qiimee halista aad u leedahay dhibaatooyinka caafimaad ee mustaqbalka
• Ku dhiirigeli hab nololeed caafimaad leh
• Cusbooneysii tallaalada
• Kaa caawinaya inaad barato bixiyahaaga haddii jirro dhacdo

Xitaa haddii aad dareento fiicnaan, waa inaad weli u tagtaa bixiyahaaga baaritaanno joogto ah. Booqashooyinkaani waxay kaa caawin karaan inaad ka fogaato dhibaatooyinka mustaqbalka. Tusaale ahaan, sida kaliya ee lagu ogaan karo inaad qabtid cadaadis dhiig oo sareeya waa inaad si joogto ah isaga baarto. Sonkorta dhiigga oo sarreysa iyo heerarka kolestaroolka sarreeya sidoo kale ma yeelan karaan wax calaamado ah marxaladaha hore. Baadhitaan dhiig oo fudud ayaa iska hubin kara xaaladahan.

Waxaa jira waqtiyo cayiman oo ay tahay inaad aragto bixiyahaaga. Hoos waxaa ku qoran tilmaamaha baaritaanka ee haweenka da'doodu u dhaxayso 40 ilaa 64.

BARNAAMIJKA DHIIG-KARKA

• Hubi cadaadiska dhiiggaaga ugu yaraan hal mar 2dii sanoba mar. Haddii nambarka ugu sarreeya (lambarka systolic) uu yahay 120 illaa 139 mm Hg, ama lambarka hoose (lambarka diastolic) uu yahay 80 illaa 89 mm Hg, waa inaad sannad walba iska hubisaa.
• Haddii nambarka kore uu yahay 130 ama ka weyn yahay ama lambarka hoose uu yahay 80 ama ka badan, ballan la samee daryeel bixiyahaaga si aad u barato sida aad u yareyn karto cadaadiska dhiiggaaga.
• Haddii aad qabtid sonkorow, wadne xanuun, dhibaatooyinka kelyaha, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in dhiig karkaaga marar badan la baaro, laakiin weli ugu yaraan sanadkiiba mar.
• U fiirso baaritaanka cadaadiska dhiigga ee aaggaaga. Weydii dhakhtarkaaga haddii aad joojin karto si loo hubiyo cadaadiska dhiiggaaga.

BARNAAMIJKA KANSARKA NAASKA

• Dumarku waxay sameyn karaan is-baaris naas bille ah. Si kastaba ha noqotee, khubarada kuma heshiin waxtarrada is-baarista naasaha ee helitaanka kansarka naasaha ama badbaadinta nolosha. Kala hadal adeeg bixiyahaaga waxa adiga kuugu fiican.
• Bixiyahaaga ayaa laga yaabaa inuu sameeyo baaritaanka naasaha ee bukaan socodka oo qeyb ka ah baaritaankaaga ka hortagga ah.
• Haweenka da'doodu u dhaxayso 40 ilaa 49 waxaa laga yaabaa in raajada naasaha laga qaado 1 ilaa 2dii sanaba mar. Si kastaba ha noqotee, khabiirada oo dhan iskuma raacsanaadaan faa'iidooyinka ku jira samaynta raajada naasaha marka haweenku ay ku jiraan da'da 40s. Kala hadal adeeg bixiyahaaga waxa adiga kuugu fiican.
• Haweenka da'doodu tahay 50 ilaa 75 waa inay qaataan raajada naasaha 1 ilaa 2dii sanaba mar, iyadoo ku xiran hadba waxyaabaha ay halista ku yihiin, si loo hubiyo kansarka naasaha
• Haweenka qaba hooyo ama walaasheed oo kansarka naasaha ku dhacay markay da 'yaraayeen waa inay tixgeliyaan raajada sanadlaha ah. Waa inay bilaabaan kahor da'da da'da xubinta qoyskooda ugu yar laga helay.
• Haddii aad leedahay arrimo kale oo khatar u ah kansarka naasaha, bixiyahaaga ayaa kugula talin kara raajada naasaha, ultrasound-ka naasaha, ama sawirka MRI.

BARNAAMIJKA KANSARKA MADAXWADA

Baaritaanka kansarka xubinta taranka dumarka waa inuu bilaabmaa da'da 21. Baaritaanka ugu horeeya kadib:

• Haweenka da'doodu tahay 30 ilaa 65 waa in laga baaraa baaritaanka Pap 3dii sanaba mar ama baaritaanka HPV 5tii sanaba mar.
• Haddii adiga ama lammaanahaaga galmada aad leedahay lamaanayaal kale oo cusub, waa inaad iska qaaddaa Pap test 3-dii sanoba mar.
• Haweenka da'doodu tahay 65 ilaa 70 way joojin karaan baaritaanka Pap Pap inta ay ka gaarayaan 3 baaritaan caadi ah 10kii sano ee la soo dhaafay.
• Haweenka lagu daweeyay precancer (afka ilmogaleenka dysplasia) waa inay sii wadaan baaritaanka Pap muddo 20 sano ah daaweyn ka dib ama ilaa da'da 65, mid kastoo dheer.
• Haddii lagaa saaray ilmo-galeenkaaga iyo makaanka afkiisa (wadarta hysterectomy), oo aan lagaa helin kansarka ku dhaca makaanka afkiisa, uma baahnid in lagaa qaado Pap smears.

BARNAAMIJKA CHOLESTEROL

• Da'da laga bilaabayo ee lagu taliyay baaritaanka kolestaroolka waa da'da 45 ee haweenka aan lahayn sababaha halista ah ee cudurka wadnaha.
• Marka baaritaanka kolestaroolka la bilaabo, kolestaroolka waa in la hubiyaa 5tii sanoba mar.
• Ku celi tijaabinta sida ugu dhakhsaha badan ee loo baahan yahay haddii isbeddello ku yimaadaan qaab nololeedka (oo ay ku jiraan korodhka miisaanka iyo cuntada).
• Haddii aad leedahay heerar kolestarool sarreeya, sonkorow, wadne xanuun, dhibaatooyin kelyaha ah, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in lagaa baaro marar badan.

BARNAAMIJKA KANSARKA KOLOLKA

Haddii aad ka yar tahay da'da 50, kala hadal daryeel caafimaad bixiyahaaga sidii laguu baaro lahaa. Waa in lagaa baaro haddii aad leedahay taariikh qoys oo adag oo kansarka mindhicirka weyn ama burooyinka. Baadhitaanka sidoo kale waa la tixgelin karaa haddii aad leedahay arrimo qatar u ah sida taariikhda cudurka caloosha ee caabuqa ama burooyinka.

Haddii aad tahay 50 illaa 75, waa in lagaa baaro kansarka malawadka. Waxaa jira dhowr tijaabo oo baaris ah oo la heli karo:

• Baadhitaan dhiig oo saxaro ah (saxarada ku saleysan) baaris sanad walba la sameeyo
• Tijaabo tijaabada difaaca jirka (FIT) sanad kasta
• Baadhitaanka DNAda saxarada 3dii sanaba mar
• Smoidoskobi oo la bedeli karo 5tii sanaba mar
• Labalaab iskumid barium enema 5tii sanaba mar
• CT colonigraphy (colonoscopy Virtual) 5-tii sanaba mar
• Colonoscopy 10kii sanoba mar

Waxaad u baahan kartaa baarista walamadka badiyaa haddii aad leedahay arrimo sababi kara kansarka mindhicirka, sida:

• Cudurka 'ulcerative colitis'
• Taariikh shaqsiyeed ama mid qoys oo kansarka mindhicirka mindhicirka
• Taariikh ku saabsan koritaanka mindhicirka weyn ee loo yaqaan 'adenomatous polyps'

BAARITAANKA Ilkaha

• U tag dhakhtarka ilkaha hal mar ama laba jeer sanadkiiba si aad u hesho imtixaan iyo nadiifin. Dhakhtarkaaga ilkaha ayaa qiimeyn doona haddii aad u baahan tahay booqashooyin badan.

BARNAAMIJKA MACLUUMAADKA

• Haddii aad ka weyn tahay da'da 44, waa in lagaa baaro 3dii sanoba mar.
• Inaad haysato BMI ka weyn 25 waxay ka dhigan tahay inaad culus tahay. Haddii miisaankaagu culus yahay, weydii adeeg bixiyahaaga haddii lagu baadho da 'yar. Aasiyaan Ameerika waa in la baaraa haddii BMI-du ka weyn yahay 23.
• Haddii cadaadiska dhiiggaagu ka sarreeyo 130/80 mm Hg, ama aad leedahay arrimo kale oo khatar u ah sonkorowga, adeeg bixiyahaagu wuxuu tijaabin karaa heerka sonkorta dhiiggaaga ee sonkorowga.

BAARITAANKA INDHAHA

• Samee baaritaanka indhaha 2 ilaa 4 sano kasta 40 jir ilaa 54 jir iyo 1 ilaa 3 sano kasta 55 ilaa 64. Adeeg bixiyahaagu wuxuu kugula talin karaa baaritaanno indho-indheyn ah oo isdaba joog ah haddii aad leedahay dhibaatooyin xagga aragtida ah ama halista glaucoma.
• Samee baaritaanka indhaha ugu yaraan sanad kasta haddii aad sonkorow qabto.

TAHRIIBKA

• Waa inaad iska tallaasho hargab sannad kasta.
• Weydii dhakhtarkaaga haddii aad u baahan tahay tallaal si loo yareeyo halista cudurka pneumococcal (wuxuu keenaa nooc oof-wareen).
• Waa inaad qaadataa tallaalka teetanada-gawracatada iyo acellular pertussis (Tdap) hal mar oo qayb ka ah tallaallada teetanada-gawracatada ah haddii aadan horay u helin adigoo qaan-gaar ah. Waa inaad heshaa bukaan-socodka teetanada-gawracatada ah 10-kii sanoba mar.
• Waxaad qaadan kartaa tallaalka shingles ama herpes zoster da'da ama ka dib da'da 50.
• Bixiyahaaga ayaa kugula talin kara talaalada kale hadii aad qatar ugu jirto xaalado gaar ah.

BARNAAMIJKA CUDURKA CUDURKA

• Kooxda Tas-hiilaadka Ka-hortagga Adeegyada Mareykanka waxay ku talineysaa in la baaro cagaarshowga C. Waxay kuxirantahay qaab nololeedkaaga iyo taariikhdaada caafimaad, waxaad u baahan kartaa in lagaa baaro infekshannada sida waraabowga, chlamydia, iyo HIV, iyo sidoo kale infekshannada kale.

BARNAAMIJKA Kansarka Kansarka

Waa inaad sameysaa baaritaan sanadle ah oo kansarka sanbabada ah oo leh qadar yar oo xisaabeed sawir leh (LDCT) haddii dhammaan kuwa soosocda ay joogaan:

• Waxaad ka weyn tahay da'da 55 IYO
• Waxaad leedahay 30 sano oo xirmo sigaar ah taariikhda iyo
• Hadda waxaad sigaar cabaysaa ama waad iska joojisay 15-kii sano ee la soo dhaafay

BARNAAMIJKA OSTEOPOROSIS

• Dhammaan haweenka da'doodu ka weyn tahay 50 jir ee jaban waa inay yeeshaan baaritaanka cufnaanta lafaha (baaritaanka DEXA).
• Haddii aad ka yar tahay da'da 65 oo aad leedahay arrimo halis u ah lafo-beelka, waa in lagaa baaro.

IMTIXAANKA Jirka

• Cadaadiska dhiiggaaga waa in la hubiyaa ugu yaraan sannad kasta.
• Bixiyahaagu wuxuu kugula talin karaa inuu hubiyo kolestaroolkaaga 5-tii sanaba mar haddii aad leedahay sababo halista u ah wadne xanuunka
• Dhererkaaga, miisaankaaga, iyo miisaanka jirkaaga (BMI) waa in laga hubiyaa imtixaan kasta.

Inta lagu jiro baaritaankaaga, adeeg bixiyahaaga ayaa ku weydiin kara wax ku saabsan:

• Niyad jab
• Cunto iyo jimicsi
• Khamriga iyo isticmaalka tubaakada
• Arimaha badbaadada, sida isticmaalka suumanka kursiga iyo qalabka lagu ogaado qiiqa

BAARITAANKA MAQAARKA

• Bixiyahaaga ayaa laga yaabaa inuu ka hubiyo maqaarkaaga calaamadaha kansarka maqaarka, gaar ahaan haddii aad halis sare ugu jirto. Dadka halista sare ugu jira waxaa ka mid ah kuwa horey ugu dhacay kansarka maqaarka, qaraabo dhow la ah kansarka maqaarka, ama difaaca jirka oo daciifa.

Booqashada dayactirka caafimaadka - dumarka jira 40 ilaa 64; Imtixaanka jirka - haweenka da'doodu tahay 40 ilaa 64; Imtixaanka sanadlaha ah - haweenka da'doodu u dhaxeyso 40 ilaa 64; Baadhitaan - haween - 40 jir ilaa 64 jir; Caafimaadka haweenka - da'da 40 illaa 64; Daryeelka kahortaga - haweenka - 40 ilaa 64 sano

• Baaritaanka dhiigga saxarada ee saxarada
• Saamaynta da'da ee cadaadiska dhiigga
• Cudurka Osteoporosis

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