Qoraa: Clyde Lopez
Taariikhda Abuurista: 20 Julay 2021
Taariikhda Cusboonaysiinta: 12 Laga Yaabaa 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Dareemoleyad: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Beddelashada miskaha oo yar yar waa farsamo loo isticmaalo in lagu sameeyo qalliinnada beddelidda sinta. Waxay isticmaashaa qalliin yar. Sidoo kale, muruqyo yar oo ku wareegsan sinta ayaa la jaray ama la jaray.

Si loo sameeyo qalliinkan:

  • Googoyn ayaa laga samayn doonaa mid ka mid ah saddexda meelood - dhinaca dambe ee sinta (badhida dusheeda), xagga hore ee sinta (gumaarka agtiisa), ama dhinaca sinta.
  • Xaaladaha badankood, jeexitaanku wuxuu ahaan doonaa 3 ilaa 6 inji (7.5 illaa 15 sintimitir) dheer. Qalliinka beddelka misigta ee caadiga ah, goynta waa 10 illaa 12 inji (25 illaa 30 sentimitir) dheer.
  • Dhakhtarka qalliinka wuxuu adeegsan doonaa aalado qaas ah si uu uga dhex shaqeeyo qalliinka yar.
  • Qalliinka waxaa ka mid ah goynta iyo ka-goynta lafaha. Dhakhtarka qalliinka wuxuu ka saari doonaa muruqyada qaarkood iyo unugyada kale. Unug yar ayaa lagaa saarayaa marka loo eego qalliinka caadiga ah. Waqtiga intiisa badan, muruqyada lama jaro ama lama gooyo.

Nidaamkani wuxuu isticmaalaa isla isku bedelida misigta sida qalliinka beddelista misigta ee caadiga ah.

Sida qalliinka caadiga ah, nidaamkan waxaa loo sameeyaa si loogu beddelo ama loo hagaajiyo miskaha miskaha oo buka ama waxyeello gaadhay. Farsamadan ayaa si fiican ugu shaqeysa dadka da'da yar iyo kuwa dhuuban. Farsamooyinka ugu yar ee wax ku soo duulaya ayaa u oggolaan kara soo kabasho dhakhso leh iyo xanuun yar.


Uma qalmi kartid nidaamkan haddii

  • Xanuunka arthritis-ku waa mid aad u daran.
  • Waxaad qabtaa dhibaatooyin caafimaad oo aan kuu oggolaan karin in lagaa qalay.
  • Waxaad leedahay unugyo badan oo jilicsan ama dufan sidaa darteed jeexitaanno waaweyn ayaa loo baahan lahaa si loo helo wadajirka.

Kala hadal dhakhtarkaaga qalliinka waxtarrada iyo halista. Weydii haddii takhtarkaaga qalliinka uu khibrad u leeyahay qalliinka noocan ah.

Dadka qalliinkan lagu sameeyay waxay ku qaadan karaan muddo gaaban isbitaalka iyo ka soo kabasho dhaqso ah. Weydii haddii nidaamkan adiga kuu wanaagsan yahay.

Wadarta jeexitaanka wadarta beddelka sinta; Qalliinka sinta ee MIS

Blaustein DM, Phillips EM. Cudurka Osteoarthritis. Gudaha: Frontera WR, Silver JK, Rizzo TD Jr, eds. Waxyaabaha Muhiimka u ah Daawada Jirka iyo Baxnaaninta. 4aad. Philadelphia, PA: Elsevier; 2019: cutubka 140.

Harkess JW, Crockarell JR. Arthroplasty ee sinta. Gudaha: Azar FM, Beaty JH, Canale ST, eds. Xarunta Campbell ee lafaha. 13aad. Philadelphia, PA: Elsevier; 2017: cutubka 3.

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