3 Siyood Oo Aad Si Dhakhso Leh Looga Dhufo

Qanacsan

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"Wax walba oo ka yimaada heerkulka jirka ayaa ku ilaalin kara inaad rogrogto oo aad rogrogto," ayay tiri Carol Ash, DO, maamulaha caafimaadka ee Kiliinikada Nolosha Nolosha ee Xarunta Caafimaadka Somerset ee New Jersey. Nasiib wanaag, daraasadaha saddex -geesoodka ahi waxay soo jeedinayaan sida aad u bilaabi karto in aad si dhaqso leh u seexato, looma baahna tirinta idaha ama daawooyinka hurdada.

1. CUGTA KU DIIR
   Maxaa xagaagan kugu ilaalinaya malaha qol hawo leh oo xad dhaaf ah. Ku dul dheji sharaabaadyada: Daraasad dhowaan lagu sameeyay Fiisigiska & Dabeecadda ayaa lagu ogaaday in xirashada sariirta ay si fiican u hagaajineyso heerkulka jirka, taasoo kuu saamaxaysa inaad xoogaa il-qabad leh qabato.
2. Cun macmacaan istaarijinaya
   Carbs -ka ayaa kicin kara hurdada iyada oo kor u qaadeysa heerarka kiimikada maskaxda serotonin iyo tryptophan, sida lagu sheegay cilmi -baarista joornaalka American Nutrition Clinical. Koob half oo badarka qalalan ah ama dhawr buskud oo dufan yar ah afar saacadood ka hor waa inuu shaqeeyaa iyada oo aan lagu darin kalooriyo badan.
3. ISKU AKHRI SHEEKADA WAQTIGA
   Maqaal buug-yare oo soo jiidasho leh ayaa kaa caawin kara inaad u fududaato z-yadaas. Cilmi-baarayaasha Australiyaanka ah waxay ogaadeen in dadka werwersan ama walaacsan ay si fudud u nastaan ​​marka ay ka mashquulaan welwelkooda.

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