5 sababood oo aad u cabto shaaha badan

Qanacsan

• Dib u eegis loogu talagalay

Ma jiraa qof loogu talagalay koob shaaha ah? Waxay u samayn kartaa yaabab caafimaadkaaga! Cilmi baaris ayaa muujisay in elixirkii hore uu sameyn karo wax ka badan diirimaadka jirkeena. Polyphenols-ka antioxidant-ka ku jira shaaha, oo lagu magacaabo catechins, ayaa lala xiriiriyay waxqabad ka hortagga kansarka, sidoo kale shaaha qaarkood, sida shaaha cagaaran, ayaa sidoo kale la og yahay inay leeyihiin faa'iidooyinka wadnaha, sida laga soo xigtay Mayo Clinic.

Si kastaba ha ahaatee, waxaa muhiim ah in la ogaado in cilmi baaris dheeraad ah loo baahan yahay ka hor inta aan la oran shaah cabbitaanku wuxuu kaa daweyn karaa cudur kasta. "Waxaa jira luul ballanqaad dhab ah halkan, laakiin weli waa in la adkeeyo," Dr. David Katz, HuffPost blogger iyo agaasimaha Xarunta Cilmi-baarista kahortagga ee Jaamacadda Yale yiri. "Ma hayno tijaabooyin caafimaad oo bukaannada bini'aadamka ah oo muujinaya in shaaha lagu daro qofka caadiga ah uu beddelo natiijooyinka caafimaadka si ka wanaagsan."

Laakiin waxaa jira waxoogaa caddayn ah oo ku saabsan siyaabaha suurtagalka ah ee shaahu u hagaajin karo caafimaadka (waxaa laga yaabaa inay ka hortagto miisaanka oo kordha). Kaliya kuma koobna saynisyahannadu sida ay u saameeyaan jidhkeenna markaan cabno, waxay kaloo ogaadeen inay u adeegsan karto dawooyin lagula dagaallamo cudurrada qaarkood, sida kansarka. U rog bogga soo socda si aad u hesho siyaabo badan oo lagu baranayo isku xirka caafimaadka shaaha:

1. Shaahu waxa uu kor u qaadi karaa habka difaaca jirka: Shaaha cagaaran wuxuu kor u qaadaa tirada “unugyada sharciyeynta T” ee jirka ku jira, kuwaas oo muhiim u ah hab -dhiska difaaca, sida lagu sheegay cilmi -baaris uu sameeyay Machadka Linus Pauling ee Jaamacadda Gobolka Oregon.

"Markii si buuxda loo fahmo, tani waxay bixin kartaa hab fudud oo badbaado leh oo gacan ka geysan kara xakameynta dhibaatooyinka iswada iyo wax ka qabashada cudurrada kala duwan," cilmi baare Emily Ho, oo ah borofisar ku xeel dheer jaamacadda ayaa leh. Cilmi -baarista, oo lagu daabacay joornaalka Warqadaha Immunology, si gaar ah diiradda u saaray xarunta shaaha cagaaran EGCG, taas oo ah nooc ka mid ah polyphenol. Cilmi-baadhayaashu waxay rumeysan yihiin in xarunta laga yaabo inay ku shaqeyso epigenetics-iyadoo saameyn ku yeelanaysa muujinta hidda-wadayaasha halkii ay ka beddeli lahayd furayaasha DNA-da ee hoose, ”ayuu Ho ku yiri bayaan.

2. Shaaha ayaa hoos u dhigi kara halista cudurka wadnaha: Dib u eegis ku Joornaalka Yurub ee Nafaqada Daaweynta waxay muujisay in cabbitaanka saddex koob ama ka badan oo shaah ah maalintii ay la xiriirto khatarta hoose ee cudurrada wadnaha, taasoo suurtogal ah sababtoo ah qadarka shaaha antioxidants ee ku jira. Jaamacadda Maryland Medical Center ayaa soo warisay in shaaha cagaaran iyo shaaha madow ay leeyihiin saameynaha ka hortagga atherosclerosis, inkastoo FDA aysan weli u oggolaan koox-kooxeedyada inay sheeganayaan in shaaha cagaaran uu saameyn ku yeelan karo khatarta cudurrada wadnaha.

3. Shaaha wuxuu yareyn karaa burooyinka: Baarayaasha reer Scotland waxay ogaadeen in ku -dabaqidda shaah cagaaran oo la yiraahdo epigallocatechin gallate burooyinka ay hoos u dhigto cabbirkooda.

"Markii aan isticmaalnay habkeenna, soosaarka shaaha cagaaran wuxuu yareeyay cabbirka burooyinka badan maalin kasta, mararka qaarkoodna gebi ahaanba waa laga saaraa," ayuu yiri cilmi baare Dr. Christine Dufes, bare sare oo ka tirsan Machadka Strathclyde ee Farmashiyaha iyo Sayniska Biomedical, ayaa yiri bayaan. "Marka la barbardhigo, soosaarku wax saameyn ah kuma yeelan wax kasta markii lagu keenay habab kale, maadaama mid kasta oo ka mid ah burooyinkaas ay sii wadeen inay koraan."

4. Waxay kor u qaadi kartaa shaqadaada garashada marka aad da 'tahay: Cabitaanka shaaha cagaaran ayaa kaa caawin kara inaad si fiican ugu shaqayso hawlaha asaasiga ah sida maydhashada iyo labbiska naftaada markaad weynaato, sida lagu sheegay daraasad Joornaalka Mareykanka ee Nafaqada Daaweynta. Cilmi-baadhistan oo ay ku jireen 14,000 oo qof oo waaweyn oo da’doodu tahay 65 jir iyo ka weyn muddo saddex sanno ah, ayaa muujisay in kuwa cabba shaaha cagaaran ee ugu badan ay leeyihiin shaqada ugu fiican ee da’da marka la barbar dhigo kuwa cabbida ugu yar.

"Cunitaanka shaaha cagaaran wuxuu si weyn ula xiriiraa khatarta hoose ee naafanimada shaqada, xitaa ka dib marka la isku hagaajiyo arrimo jahwareer leh," cilmi-baarayaashu waxay soo gabagabeeyeen.

5. Waxay hoos u dhigi kartaa cadaadiska dhiigga: Cabbitaanka shaaha madow waxay yareyn kartaa cadaadiska dhiigga, sida lagu sheegay daraasad lagu sameeyay Kaydka Daawada Gudaha. Reuters ayaa werisay in ka-qaybgalayaashu ay cabbeen shaah madow, ama cabitaan aan shaah ahayn oo lahaa heerar kaafeyn iyo dhadhan la mid ah, muddo lix bilood ah, saddex jeer maalin kasta. Cilmi-baadhayaashu waxay ogaadeen in dadka loo xilsaaray inay cabbaan shaaha madow ay waxoogaa hoos u dhaceen cadaadiska dhiigga, inkastoo aysan ku filnayn inay qof dhiig-karka qaba dib ugu soo celiyaan aag ammaan ah, sida ay sheegtay Reuters.

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Dib u eegis loogu talagalay