Qoraa: Gregory Harris
Taariikhda Abuurista: 8 Abriil 2021
Taariikhda Cusboonaysiinta: 22 Juun 2024
Anonim
DRINKING CHLOROPHYLL FOR A WEEK SO YOU DON’T HAVE TO
Dareemoleyad: DRINKING CHLOROPHYLL FOR A WEEK SO YOU DON’T HAVE TO

Qanacsan

Bloyl psyllium waa geedo yaryar. Abuurka iyo daboolka sare ee iniinyaha (xuubka) waxaa loo isticmaalaa in lagu sameeyo daawo.

Blond psyllium waxaa loo isticmaalaa hadal ahaan sida calool jilciye iyo jilicsanaanta saxarada dadka qaba babaasiirta, dillaaca dabada, iyo qalliinka dabada ka dib. Waxaa sidoo kale loo isticmaalaa shubanka, cilladda mindhicirka xanaaqa (IBS), ulcerative colitis, iyo dysentery. Isticmaalka kale waxaa ka mid ah kolestarool badan, dhiig kar, wadne xanuun, macaan, iyo xaalado kale.

Dadka qaarkiis waxay marsadaan psyllium-ka maqaarka maqaarka iyada oo loo marinayo finanka finanka.

Soo saarista cuntada, psyllium-ka blond-ka ah waxaa loo isticmaalaa inuu ahaado mid dhumuc leh ama xasiliya macmacaanka caanaha la qaboojiyey.

Cunnooyinka qaar oo ay kujiraan psyllium xaydh ah waxay wataan calaamado sheeganaya cuntooyinkan, markii loo cuno qayb ka mid ah cuntada dufanka yar, waxay yareyn kartaa halista cudurka wadnaha. FDA waxay u oggolaaneysaa sheegashadan haddii cuntada ay ku jiraan ugu yaraan 1.7 garaam oo ah psyllium halkii adeegba. Ereyga muhiimka ah ee sheegashadani waa "may" Waa run in psyllium blond ay kaa caawin karto hoos u dhigista heerarka kolestaroolka; laakiin weli ma jirto wax caddeyn ah oo ah in qaadashada psyllium blond ay yareyneyso halista cudurka wadnaha. In kasta oo ay wax ku ool u leedahay hoos u dhigista heerarka kolestaroolka, psyllium blond weli laguma darin tallaabooyinka tillaabada ah ee loogu talagalay daaweynta cuntada sida American Heart Association Tallaabada I ama Tallaabada II cuntooyinka loogu talagalay kolestaroolka sare. Badi daraasadaha caafimaad waxay isticmaaleen diyaarinta budada psyllium budada gaar ah (Metamucil) ama cuntada ay kujiraan xuubka psyllium, sida badarka, rootiyada, ama baararka fudud.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee BILAASH BADAN waa sida soo socota:


Waxtar u leh ...

  • Calool fadhiga. Caddayntu waxay muujineysaa in qaadashada psyllium-ka blond-ka ah ee afka, kali ama shey isku dhafan, ay yareyn karto calool istaagga waxayna hagaajin kartaa joogtaynta saxarada.

Waxtar u leh ...

  • Wadne xanuun. Bloyl psyllium waa faybar milma. Cunnooyinka ay ku badan tahay fiber-ka milmay waxaa loo isticmaali karaa qayb ka mid ah dufanka yar, dufanka yar ee kolestaroolka si looga hortago cudurka wadnaha. Cilmi baaris ayaa muujisay in qofku waa inuu cunaa uguyaraan 7 garaam oo ah haadka psyllium maalin kasta si loo yareeyo halista cudurka wadnaha.
  • Heerarka sare ee kolestaroolka ama dufanka kale (lipids) ee dhiiga (hyperlipidemia). Qaadashada psyllium-ka blond-ka ah ee afka laga qaato waxay yareyneysaa heerarka kalastarolka ee dadka qaba kolestarool fudud ama dhexdhexaad ah. Bloyl psyllium lagu daro cuntada ama kaabis gooni ah oo qiyaastii ah 10-12 garaam maalin kasta waxay yareyn kartaa heerarka wadarta kolestaroolka 3% ilaa 14% iyo cufnaanta hoose ee lipoprotein (LDL ama "xun") kolestaroolka 5% ilaa 10% 7 toddobaad kadib ama in ka badan oo daaweyn ah.
    Carruurta leh kolestaroolka sarreeya, qaadashada psyllium waxay sii yareyn kartaa heerarka LDL kolestaroolka 7% illaa 15% marka lagu daro cunto dufan yar, dufanka yar ee kolestaroolka ah sida Barnaamijka Waxbarshada Kolestaroolka Qaranka (NCEP) Tallaabada 1. Waxa xiisaha leh, qaadashada psyllium blond oo ay weheliso dufan adag, dufanka kolestaroolka oo hooseeya sida cuntada NCEP Tallaabada 2 waxay yeelan kartaa wax ka yar saameyn dheeraad ah oo lagu yareynayo LDL kolestaroolka.
    Psyllium waxay umuuqataa inay waxtar yartahay dadka da'da ah. Waxaa jira cadeymo qaar oo sheegaya inay hoos u dhigeyso heerarka LDL kolestaroolka si heer hoose ah dadka 60 sano ama ka weyn marka loo eego dadka ka yar 60 sano.
    Waxaa jira cadeyn qaar ka mid ah in qaadashada psyllium-ka cad ee kolestaroolka sareeya ay suurtogal ka dhigeyso in la yareeyo qiyaasta daawooyinka qaarkood loo isticmaalo si loo yareeyo kolestaroolka. Tusaale ahaan, qaadashada 15 garaam oo ah psyllium blond (Metamucil) oo ay weheliso 10 mg oo simvastatin ah (Zocor) maalin kasta waxay umuuqataa inay hoos u dhigeyso kolestaroolka sidoo kale qaadashada qadar sare (20 mg) oo simvastatin ah maalin kasta. Sidoo kale, psyllium blond waxay umuuqataa inay yareyneyso waxyeelooyinka ka imanaya colestipol iyo cholestyramine (Questran, Questran Light, Cholybar) sida calool istaagga iyo calool xanuun. Laakiin ha isku hagaajin qiyaasta daawooyinkaaga adigoon la tashan daryeel caafimaad bixiyahaaga.

Suurtagal inay wax ku ool u tahay ...

  • Sonkorowga. Blond psyllium waxay hoos u dhigi kartaa heerarka sonkorta dhiigga ee dadka qaba sonkorowga. Saameynteeda ugu weyn waxay dhacdaa marka lagu qaso ama lagu qaato cunnooyinka. Marka lagu daro hoos u dhigida sonkorta dhiiga, psyllium xaydha ayaa sidoo kale hoos u dhigta kolestaroolka dadka qaba sonkorowga ee leh kolestarool sare. Daraasadaha qaarkood waxay muujinayaan psyllium blond inay yareyn karto wadarta kolestaroolka qiyaastii 9%, iyo cufnaanta hoose ee lipoprotein (LDL ama "xun") kolestarol 13%.
  • Shuban. Qaadashada psyllium blond ee afka waxay umuuqataa inay yareynayso calaamadaha shubanka.
  • Baabasiir. Qaadashada psyllium blond ee afka waxay umuuqataa inay yareynayso dhiigbaxa iyo xanuunka dadka qaba babaasiirta.
  • Dhiig kar. Qaadashada psyllium cadcad afka, keligaa ama lagu daro borotiinka soya, waxay umuuqataa inay hoos u dhigeyso cadaadiska dhiigga dadka waaweyn.
  • Cilad muddo-dheer ah ee mindhicirada waaweyn ee sababa calool xanuun (cillad maskaxeed xanaaqsan ama IBS). In kasta oo daraasadaha oo dhami aysan isku raacsaneyn, haddana waxaa jira caddeyn muujineysa in bucshiradda iniinyaha ee 'psyllium seed husk' ay yareyn karto caloosha oo ay hagaajiso xanuunka caloosha, shuban biyoodka, iyo guud ahaan fayoobaanta. Waxay qaadan kartaa ilaa afar toddobaad oo daaweyn ah si loo helo natiijooyinka ugu fiican.
  • Daweynta waxyeelada daawada loo yaqaan Orlistat (Xenical, Alli). Qaadashada psyllium blond oo leh qadar kasta oo liiska ah waxay umuuqataa inay yareynayso liistooyinka waxyeelada leh sida gaaska, guuxa caloosha, calool xanuun, iyo saliida oo la arko iyadoo aan la yareynin saameynta yareynta miisaanka.
  • Nooc ka mid ah cudurada mindhicirka oo barara (ulcerative colitis). Waxaa jira cadeyn muujineysa in qaadashada abuurka psyllium-ka ee blond-ka ah ay waxtar u noqon karto kahortaga soo noqoshada cudurka caloosha ee caabuqa. Blond psyllium sidoo kale waxay umuuqataa inay yareynayso astaamaha xaaladan.

Suurtagal ma ahan waxtar ...

  • Koritaanka aan kansarka lahayn ee mindhicirka weyn iyo malawadka (colorectal adenoma). Qaadashada 3.5 garaam oo psyllium caw ah maalintii uma muuqato inay yareynayso halista adenoma mindhicirka weyn. Waxaa jira caddayn qaar ka mid ah in ay dhab ahaantii kordhin karto halista ah soo noqoshada adenoma, gaar ahaan dadka ka hela waxyaabo badan oo kaalshiyam ah cuntadooda. Si kastaba ha noqotee, caddayn dheeraad ah ayaa loo baahan yahay si loo go'aamiyo xiriirka psyllium iyo kalsiyum iyo adenoma mindhicirka.
  • Cudurka daran ee kilyaha (heerka dhamaadka kilyaha ama ESRD). Qaadashada psyllium-ka blond-ka ah ee afka laga qaado ma hagaajinayso cudurka kelyaha ee halista ah.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

  • Kansarka mindhicirka weyn, kansarka malawadka. Cilmi-baarista dadka waxay soo jeedineysaa in dadka cunaa psyllium-ka badan ee cunnada laga yaabo inay yeeshaan fursad yar oo ay ugu dhintaan kansarka mindhicirka.
  • Nooc ka mid ah cudurada mindhicirka ee caabuqa (Crohn disease). Cilmi-baarista hore waxay soo jeedineysaa qaadashada psyllium-ka maalinlaha ah oo ay weheliso probiotics waxay hagaajineysaa calaamadaha cudurka Crohn.
  • Isbedelada ku saabsan sida dufanka loogu qeybiyo jirka dadka qaata daawooyinka HIV. Cunista cunno badan oo faybar leh ayaa laga yaabaa inay ka hortagto qaybinta dufanka ee dadka qaba HIV.
  • Qalbi joogto ah. Cilmibaarista hore waxay muujineysaa in qaadashada psylliumka cad ee 10 maalmood laga yaabo inay gacan ka geysato xakamaynta astaamaha xanuunka joogtada ah ee dadka qaarkood.
  • Cayilka. Qaar, laakiin dhammaantood maahan, daraasaduhu waxay soo jeedinayaan in psyllium blond laga yaabo inay gacan ka geysato yareynta miisaanka jirka iyo rabitaanka cuntada ee dadka culus ama cayilan.
  • Noocyada kansarka ka mid ah.
  • Noocyada qaar ka mid ah xaaladaha maqaarka.
  • Xaaladaha kale.
Cadeymo badan ayaa loo baahan yahay si loogu qiimeeyo psyllium-ka blond-ka ee adeegyadan.

Buunshaha abuurka 'psyllium seed' waxay soo nuugaan biyaha waxayna sameeyaan tiro ballaaran. Dadka caloosha fadhida, cufnaantaani waxay kicineysaa mindhicirka si uu u dhaqaaqo. Dadka qaba shuban-biyoodka, waxay hoos u dhigi kartaa mindhicirka waxayna yareyn kartaa dhaqdhaqaaqa caloosha. Cufkani wuxuu kaloo yareyn karaa xaddiga kolestaroolka jirka dib loogu celiyo.

Markii afka lagaa qaado: Bloyl psyllium waa KU SOO DHAWEYN SAFE dadka badankood markay afka ka qaataan dheecaanno badan. Cab ugu yaraan 8 wiqiyadood oo cabitaanno ah 3-5kii garaam oo buush ah ama 7 garaam oo abuur ah. Dadka qaarkiis, psyllium blond waxay sababi kartaa gaas, calool xanuun, shuban, calool fadhi, iyo lallabbo. Si looga fogaado qaar ka mid ah waxyeelooyinkaas, ku bilow qadar hoose oo si tartiib ah u kordhi qadarka.

Dadka qaarkiis waxay ku yeelan karaan fal-celin xasaasiyad ah psyllium midab leh oo leh calaamado ay ka mid yihiin sanka oo barar, hindhiso, baalal-bararsan oo barara, finan, iyo neef. Dadka qaarkiis sidoo kale waxay ku baraarujin karaan psyllium iyagoo u maraya shaqada ama isticmaalka soo noqnoqda ee psyllium.

Bloyl psyllium waa INTA AAN LAHAYN AMMAAN marka afka lagaa qaado biyo la'aan. U hubso inaad ku qaadato psyllium blond biyo badan. Haddii kale, waxay sababi kartaa ceejin ama xannibi mareenka caloosha (GI).

Taxaddarrada gaarka ah & digniinta:

Uurka iyo nuujinta: Bloyl psyllium waa KU SOO DHAWEYN SAFE marka afka si haboon loogu qaato.

Kobaca mindhicirka weyn iyo malawadka (colorectal adenoma): Blond psyllium waxay kordhin kartaa halista adenoma ee ku soo noqoshada dadka qaba taariikhda adenoma colorectal adenoma. Dadka qaba xaaladan waa inay iska ilaaliyaan psyllium xaydha.

Xanuunada caloosha (GI): Ha u isticmaalin psyllium blond haddii aad u janjeerto inaad saxaro adag ku yeelato malawadka calool istaag joogto ah (fecal impaction), GI trakt cariiri, xannibaad, ama xaalado u horseedi kara xannibaad, sida xiidmaha spastic.

Xasaasiyad: Dadka qaar ayaa xasaasiyad daran ku yeelan kara psyllium xiiran. Tani waxay u badan tahay dadka ku dhacay shaqadooda psyllium blond. Ha u isticmaalin psyllium-ka blond-ka haddii aad xasaasi u tahay.

Phenylketonuria: Qaar ka mid ah diyaarinta psyllium blond ayaa lagu macaanaa aspartame (Nutrasweet) waana in laga fogaadaa bukaanka qaba phenylketonuria.

Qalliinka: Blond psyllium waxay saameyn kartaa heerarka sonkorta dhiigga, taasoo ka dhigeysa xakameynta sonkorta dhiigga mid aad u adag inta lagu jiro iyo ka dib qalliinka. Jooji qaadashada psyllium blond ugu yaraan 2 toddobaad kahor qalliinka jadwalka ah.

Ciladaha liqida: Ha isticmaalin psyllium xaydha haddii aad dhib ku qabto wax liqidda. Bloyl psyllium waxay kordhin kartaa halista inaad ku mergato.

Dhexdhexaad
Ka taxaddar isku-dhafkan.
Carbamazepine (Tegretol)
Bloyl psyllium waxaa ku jira xaddi badan oo fiber ah. Fibre wuu yareyn karaa inta carbamazepine (Tegretol) ee jirka uu nuugo. Adoo yareynaya inta jirku nuugo, psyllium xaydha ayaa yareyn karta waxtarka carbamazepine.
Lithium
Bloyl psyllium waxaa ku jira xaddi badan oo fiber ah. Fiberku wuu yarayn karaa inta lithium ee jidhku nuugo. Qaadashada lithium oo ay weheliso psyllium blond ayaa yareyn karta waxtarka lithium. Si looga fogaado isdhexgalkiisa qaado psyllium blond ugu yaraan hal saac lithium kadib.
Metformin (Glucophage)
Blond psyllium waxay beddeli kartaa inta metformin ee jidhku nuugo. Tani waxay kordhin kartaa ama yareyn kartaa waxtarka metformin. Si looga fogaado isdhexgalkaan, qaado psyllium blond 30-60 daqiiqo kadib qaadashada metformin.
Yar
Ka taxaddar iskudhafkan.
Digoxin (Lanoxin)
Bloyl psyllium waxaa ku badan fiber. Fibre way yarayn kartaa nuugista waxayna yareyn kartaa waxtarka digoxin (Lanoxin). Sida caadiga ah, daawooyin kasta oo afka laga qaato waa in la qaataa saacad ka hor ama afar saacadood ka dib marka la yiraahdo psyllium blond si looga hortago isdhexgalka.
Ethinyl estradiol
Ethinyl estradiol waa nooc ka mid ah estrogen-ka oo ku jira qaar ka mid ah alaabada estrogen iyo kaniiniyada xakameynta dhalmada. Dadka qaarkood waxay ka walwalaan in psyllium ay yareyn karto inta ethinyl estradiol ee jirka uu nuugo. Laakiin uma badna in psyllium uu si weyn u saameyn doono nuugista ethinyl estradiol.
Daawooyinka afka laga qaato (Daawooyinka afka laga qaato)
Psyllium waxaa ku jira xaddi badan oo ah fiber. Fibre wuu yarayn karaa, kordhin karaa, ama saameyn kuma lahan karaa inta dawo ee jidhku nuugo. Qaadashada psyllium oo ay weheliso daawo aad afka ka qaadato waxay saameyn ku yeelan kartaa saameynta daawadaada. Si looga hortago isdhexgalkaan, qaado psyllium 30-60 daqiiqo kadib daawooyinka aad ku qaadato afka.
Birta
Adeegsiga psyllium-ka blond-ka ah oo leh kaabis bir ah ayaa yarayn kara xaddiga birta ee jidhku nuugo. Qaado kaabis bir ah saacad ka hor ama afar saacadood ka dib psyllium si looga fogaado isdhexgalkaan.
Riboflavin
Psyllium waxay umuuqataa inay waxyar yareynayso xaddiga riboflavin ee jidhku nuugo, laakiin malaha muhiim maahan.
Dufan iyo cuntooyin dufanku ku jiro
Psyllium waxay kugu adkeyn kartaa in dufanka laga shiido cuntada. Tani waxay kordhin kartaa xaddiga dufanka saxarada ku lumay.
Nafaqooyinka
Qaadashada psyllium ee cuntada waqti dheer waxay beddeli kartaa nuugista nafaqada. Xaaladaha qaarkood, qaadashada fiitamiinnada ama kaabayaasha macdanta ayaa laga yaabaa inay lagama maarmaan noqoto.
Waa muhiim inaad qaadato biyo kugu filan markaad qaadanaysid psyllium blond. Qaadashada dareere ku filan waxay u horseedi kartaa ceejis ama xannibaadda marinka caloosha (GI). Qaado ugu yaraan 240 milimitir oo dareere ah 5tii garaam oo kasta oo dheecaanka psyllium ah ama 7 garaam oo abuurka psyllium ah. Blond psyllium waa in la qaataa ugu yaraan 30-60 daqiiqo ka dib qaadashada daroogooyinka kale.

Qiyaasaha soo socda ayaa lagu bartay cilmi baarista sayniska:

DADKA WAAWEYN

AFKA:
  • Calool fadhiga: 7 garaam illaa 24 garaam oo psyllium ah oo isku mid ah maalintii, oo ah 2-4 qaadasho oo loo qaybiyay.
  • Cudurka wadnaha: Ugu yaraan 7 garaam oo ah haadka loo yaqaan 'psyllium husk' (dareeraha fiber)) maalin kasta, iyada oo qayb ka ah cuntada dufanka yar, dufanka yar ee dufanka yar.
  • Shuban biyood: Dadka qaba shuban-biyoodka guud, 7 garaam illaa 18 garaam oo ah psyllium midab leh, oo ah 2-3 qaadasho loo qaybiyay. Isku darka psyllium-ka, kalsiyum kaarboonatka, iyo kaalshiyamka fosfateerka (oo u dhigma 4: 1: 1 culeys ahaan) ayaa sidoo kale loo qaaday 5 garaam laba jeer maalintii. Bukaannada qalliinka xameetida lagu sameeyay, 6.5 garaam oo ah psyllium blond saddex jeer maalintii. Bukaannada qaata dawo loo yaqaan misoprostol, 3.4 garaam oo ah psyllium blond laba jeer maalintii.
  • Cillada muddada-dheer ee mindhicirada waaweyn ee sababa calool xanuun (cillad-darrada mindhicirka xanaaqa ama IBS): 6.4 garaam illaa 30 garaam oo buunshaha abuurka psyllium ah oo isku jira laba illaa saddex qiyaasood oo loo qaybiyay maalin kasta. 10 garaam oo buunshaha iniinyaha ee psyllium ah laba jeer maalintii oo leh 15 mg oo ah propantheline saddex jeer maalintii ayaa sidoo kale la isticmaalay.
  • Daaweynta waxyeelada daawada loo yaqaan Orlistat (Xenical, Alli): 6 garaam oo ah psyllium blond saddex jeer maalin kasta oo leh qiyaas kasta oo liiska ah.
  • Nooc ka mid ah cudurada mindhicirka bararka (ulcerative colitis): 3.5-10 garaam oo ah psyllium cad, oo laba jeer la qaato maalintii.
  • Baabasiir: 10.5 garaam ilaa 20 garaam oo buunshaha miraha saboolka psyllium maalin kasta qiyaaso kala qaybsan.
  • Heerarka sare ee kolestaroolka ama dufanka kale (lipids) ee dhiiga (hyperlipidemia): 3.4 garaam oo buunshaha iniinyaha ee psyllium ah saddex jeer maalintii ama 5.1 garaam laba jeer maalintii ayaa ah qiyaasaha ugu badan ee la isticmaalo. Si kastaba ha noqotee, qiyaaso ilaa 20.4 garaam maalintii waa la isku dayay. Siiriyaal lagu daray psyllium oo bixisa ilaa 15 garaam oo ah faybar milma maalintii ayaa sidoo kale la isticmaalay. Isku dar ah 2.1 garaam oo psyllium ah, 1.3 garaam oo pectin ah, 1.1 garaam oo xanjo ah iyo 0.5 garaam oo ah xabad xanjo ah ayaa loo isticmaalay saddex jeer maalintii. Isku darka 2.5 garaam ee budada psyllium budada ah (Metamucil) oo leh 2.5 garaam oo ah colestipol, oo la qaato saddex jeer maalintii ayaa sidoo kale la isticmaalay. Isku darka simvastatin (Zocor) 10 mg iyo bloyl psyllium (Metamucil) 15 garaam maalin kasta ayaa sidoo kale la isticmaalay.
  • Sonkorowga: 3.4 garaam illaa 22 garaam oo ah psyllium cadcad maalin kasta, badiyaa qiyaaso loo qaybiyay illaa 20 toddobaad.
  • Dhiig kar: 3.7 garaam ilaa 15 garaam oo buushashka sabuulliumka ah oo midab leh maalin walba illaa 6 bilood.
  • Cayilka: 1.7 garaam ilaa 36 garaam oo ah psyllium midab leh maalin kasta qiyaaso kala qaybsan oo leh cunto ilaa 36 toddobaad ah, marka lagu daro yareynta kalooriyada.
CARRUURTA

AFKA:
  • Kalastaroolka sare: Badarka ay ku jirto 3.2 garaam ilaa 10 garaam oo ah psyllium maalin kasta.
Balle de Psyllium, Blond Plantago, Blonde Psyllium, Che Qian Zi, Fiber Dietary, Cagta Ingriiska, Fiber Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Ovataag Plataag decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psillium Blond, Psyllium, Psyllium Blond, Psyllium Husk, Sand Plantain, Spogel.

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.


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